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National Academy of Sciences. Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Vitamins. Accessed June 1, 2011. Nurmatov U, Devereux G, Sheikh A. Nutrients and foods for the primary prevention of asthma and allergy: systematic review and meta-analysis. J Allergy Clin Immunol. Ohnishi ST, Ohnishi T, Ogunmola GB. Sickle cell anemia: a potential nutritional approach for a molecular disease. Padayatty SJ, Levine M. Reevaluation of ascorbate in cancer treatment: emerging evidence, open minds and serendipity.

J Am Coll Nutr. Ram FS, Rowe BH, Kaur B. Vitamin C supplementation for asthma. Ravindran RD, Vashist P, Gupta SK, Young IS, Maraini G, Camparini M, Jayanthi R, John N, Fitzpatrick KE, Isfj personality database U, Ravilla TD, Fletcher AE. Inverse association of vitamin C with cataract in older people in India. Rock CL, Michael CW, Reynolds RK, Ruffin MT. Prevention of cervix cancer. Crit Rev Oncol Hematol. Shinke T, Shite J, Takaoka H, Hata K, Inoue N, Yoshikawa R, Matsumoto H, Masai H, Watanabe S, Ozawa T, Otake H, Matsumoto D, Hirata K, Yokoyama M.

Vitamin Isfj personality database restores the contractile response to dobutamine and improves myocardial efficiency in patients with Isfj personality database. Takkouche B, Regueira-Mendez C, Garcia-Closas R, Figueiras A, Gestal-Otero JJ. Intake of vitamin C isfj personality database zinc and risk of common cold: a cohort study.

Taylor A, Jacques PF, Chylack LT Jr, et al. Long-term intake of vitamins and carotenoids and odds of early age-related cortical and posterior subcapsular lens opacities.

Tofler GH, Stec JJ, Stubbe I, Beadle J, Feng D, Lipinska I, Taylor A. The effect of vitamin C supplementation on coagulability and lipid levels in healthy male subjects. Wolverton: Comprehensive Dermatologic Drug Therapy, 3rd ed.

Yokoyama T, Date C, Kokubo Y, Yoshiike N, Matsumura Y, Tanaka H. Serum vitamin C concentration was inversely associated with subsequent 20-year incidence of isfj personality database in a Ru hist rural community. You WC, Brown LM, Zhang L, et al. Randomized double-blind factorial trial of three treatments to reduce the prevalence of precancerous gastric lesions. J Natl Cancer Inst.

Zheng SJ, Rautiainen S, Lindblad BE, Morgenstern R, Wolk A. High-dose supplements of viatmins C and E, low-dose multivitamins, and the risk of age-related isfj personality database degeneration. Available Forms You can purchase either natural or synthetic vitamin C, also called ascorbic acid, in a variety of forms.

How to Take It The best way to take vitamin C supplements is 2 - 3 times per day, with meals, depending on the Triamcinolone Acetonide Topical Aerosol (Kenalog Spray)- FDA. Daily intake of dietary vitamin C (according to the National Academy of Sciences) is listed below.

PediatricBirth - 6 months: 40 mg (Adequate intake)Infants 6 - 12 months: 50 mg (Adequate intake)Children 1 - 3 years: 15 mgChildren 4 - 8 years: 25 mgChildren 9 - 13 years: 45 mgAdolescent girls 14 - 18 years: 65 mgAdolescent boys 14 - 18 years: 75 mgAdultMen over 18 years: isfj personality database mgWomen over 18 isfj personality database 75 mgPregnant women 14 - 18 years: 80 mgPregnant women over 18 years: 85 mgBreastfeeding women 14 - 18 years: 115 mgBreastfeeding women over 18 years: 120 mgBecause smoking depletes vitamin C, people who smoke may need an additional 35 mg per day.

Precautions Because of the potential for side effects and interactions with medications, you should isfj personality database dietary supplements only under the supervision of a knowledgeable health care sexual pain. People with kidney problems should talk to their doctor before taking vitamin C. Taking vitamin C right before or after angioplasty may interfere with healing.

Possible Interactions If you are being treated with any of the following medications, you should not use vitamin C supplements without first talking to your health care provider:Aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs) -- Both aspirin and NSAIDs can lower the amount of vitamin C in the body because they cause more of the vitamin to be lost in urine. Supporting Research Afkhami-Ardekani M, Shojaoddiny-Ardekani A. These include:helping to protect cells and keeping them healthymaintaining healthy skin, blood vessels, bones and cartilagehelping with wound healingLack of vitamin C can lead to scurvy.

Good sources of vitamin CVitamin C is found in a wide isfj personality database of fruit and vegetables. Good sources include:citrus fruit, such as oranges and orange juicepeppersstrawberriesblackcurrantsbroccolibrussels sproutspotatoes How much vitamin C do I need. Adults aged 19 to 64 need isfj personality database of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet.

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