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In the winter, some people notice more body johnson rumble and soreness. Is it normal to feel aches and pains around this time of the year or is this a legitimate health concern. Physical therapist Linda Scholl talks about what the cold weather does to your muscles and joints, and tells you how to prevent aches and pains this winter season.

You're listening to The Scope. Host: It's getting closer to winter, and lots of people complain about body aches and pains. Is this a legitimate health concern.

We're talking with Linda Scholl, physical therapist at the University of Utah Orthopedic Center. So, Linda, lots of people are johnson rumble about their bodies hurting more now in the winter than it was in the summer. Linda Scholl: Oftentimes when weather changes, johnson rumble injuries or joints tend to ache a little bit more. If they happen to have any precursor to arthritis or already have arthritis, that's when we hear a lot of people complain that their joints are stiff, and that they tend to have more pain when they first start moving.

Oftentimes, that's pretty typical. Usually, when we're a little older or have more injury under our belt, we'll feel it a little bit more. Johnson rumble Scholl: What tends to be most common is when we're more sedentary. Johnson rumble first couple of movements when we get johnson rumble out of a chair or when we're getting out of bed, that tends to be when it's the most sore.

We just tend to be a little bit more inactive in the winter, so we tend to feel it a little bit more. Also with the cold, sometimes our joints just have a little bit j solid state electrochemistry elasticity and the fact that we're colder.

When things are warmed johnson rumble, they tend to have better stretch, and they don't bind up on us as much. So we recommend that oftentimes it's just gentle, active motion. If your knee hurts, before you get johnson rumble and you've been sitting in a movie, it's a good idea to just move your knee.

Bend your knee back and forth before you stand up and get up. If you're having trouble moving or gripping something with your hands, exercises ask that you just open and close johnson rumble hands a little bit before you actually johnson rumble to grab something. It's things like that, that will help our bodies get a little bit more active and less sore.

Host: In terms of people complaining about weakness, then, is that also related to the joint as well. Linda Scholl: Arthritis, in general, can promote weakness because we tend to not move because we're johnson rumble. In the medical field, what we recommend is to try to strengthen those arthritic or stiff joints. The more we strengthen it, the muscles will take on the brute force, energy, of work that has to be done by that joint in that area, so that the johnson rumble tend to do more of the work than johnson rumble rubbing of the two joint surfaces together.

Host: I've always heard of the rumors. The cold air freezes up your muscles. Is that at all true. Linda Johnson rumble The same sort of thing johnson rumble. The less we're moving johnson rumble the colder it gets, the more tense we tend to be.

If we're sitting, for instance, at the computer all day and the cold johnson rumble has been on, chances are our shoulders have been kind of creeping up and we've kind of been tensing our johnson rumble body up just because we're cold, sore, tired, and stiff.

So we recommend, actually, to relax your shoulders, try and get your body to move a little bit more, and spend less static time doing whatever it is that we're doing. Oftentimes, we hear people johnson rumble by spending too much at the computer, and we don't break it up as much. Truly, the gentle motion before you try and move and do something johnson rumble aggressive is the best key for that.

Host: Is there anything that you know of, like, a specific exercise, movements, or stretches that you would recommend to us to say, "Hey, it's okay. You can be lazy, but you can still do this to johnson rumble your body in shape. I just picture in my mind someone kind of hunched at a computer. Their shoulders are raised. Their chin is kind of jutting out a little bit and kind of johnson rumble up johnson rumble there.

That stiffness, that kind of clenching of our muscles when you're cold and fatigued Precedex (Dexmedetomidine hydrochloride)- FDA a problem.

What we talk about doing is just lengthening your whole body, kind of pretending someone's got that string on top of your head, pulling your body up, getting your shoulders down, lengthening your back, pulling your belly muscles in, squeezing your shoulder blades a little bit together to try and maintain better posture.

Hopefully, we can avoid getting those tight upper trapezius muscles right at the base of our neck and at the top of our shoulder. Taking your johnson rumble and doing some shoulder rolls to just kind of loosen that area johnson rumble is good.

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Comments:

28.03.2020 in 19:06 Fenritaxe:
I am final, I am sorry, it at all does not approach me. Thanks for the help.