Photos and Videos about #dietitian

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  Öyle çok seviyorum ki seni peri kızım 💜' [@iremhlvcioglu & #iremhelvacıoğlu ] . . . . . . . . . . .. #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #gecə #avtolike #azerbaycaninsta #takip   #takipçikazan #gt #takipcikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  10 2 09:13pm 04/22/2019
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  Yaz Öncesi Metabolizmayı Hızlandıran ve Ödem Atmayı Sağlayan Mucizevi Yemyeşil Detoks İçeceği ✨✨😊😇🥒🥬🥝🍋🍏 #diyetisyenfundaozkan #bağdatcaddesi #diyet #diyetisyen #zayıflama #sağlık #nisan #kiloverme #detoks #instagram #nutrition #weightloss #april #diet #dietitian #detox #health #healthydrinks
  10 0 09:12pm 04/22/2019
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  Happy Monday! How was everyone’s weekend? 😁
  2 1 09:11pm 04/22/2019
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  T O D A Y It’s simple concept. It’s just one day, right? But when it comes to health & fitness, it’s a challenge. Fitness is the easy part. You commit to a program, you block some time off in your calendar, you work out and you’re done. But when you commit to a healthy way of eating & thinking about food, that’s an entirely different game. It’s not a 50-50 equation. It’s takes hard work and a lot of effort because we face decisions all day long. Every meal. Every snack. Every emotion. Every hungry pang. My suggestion is to just think about today. 👉🏻Not the next 21 days or 3 months. Not a dress size or 10 pounds before summer. Just start with today. If you can do it today, just one day, you can do it every day. It’s called momentum and it leads to confidence in yourself. I can help you get started today. Are you ready?
  0 1 09:09pm 04/22/2019
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  Valentus.com/ZaZoe #shopzazoe #loseweightfast #loseweightnow #weightloss #weightlossjourney #dietitian #rn #nurse #weightlossmotivation #changelives #staysexy #coffee #fitness #gym #motivation #health #fit #diet #showtime #weightlosstransformation #weightwatchers #weightlosshelp #healthyfood #exercise #transformation #gymlife #fitspo #fatloss #goals #healthyeating
  15 2 09:08pm 04/22/2019
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  Para algumas pessoas, a segunda-feira é um ótimo dia para iniciar uma reeducação alimentar. Sempre digo que o melhor dia pra começar qualquer coisa é AGORA! Se você inserir algumas pequenos mudanças hoje, mais um pouquinho amanhã e assim sucessivamente, daqui um ano você vai se surpreender com a sua saúde, com a sua disposição e principalmente, com sua vontade de se superar, todos os dias #nutriandreafarah #ledbarrafunda #henarespellevita
  8 1 09:07pm 04/22/2019
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  INSTAGRAM ➡️ REALITY🙃 - My day started at 3 AM traveling home to Jacksonville from Newark airport in New Jersey looking like mess 😜 If any of you know Newark, it’s far from relaxation… People pushing, always rushing, all of hustle and bustle🏃🏼‍♀️ - My day ended shooting a news segment and prep for Cinco de Mayo (will air on @rivercitylivetv on May 3rd)! 🍹 - Traveling can be so tiring😅In addition to the stress of it all, we are at an increased risk of becoming dehydrated. You will never find me at an airport without a water bottle in hand 💧Whether you are traveling or at home make sure to drink up this week and keep your body hydrated. Happy Monday! - - A note from Sammy✨ - - - #bodyacceptance #bodypositivity #selflove #selfcare #nodiets #fuckdietculture #bodykindness #bodypositive #antidiet #foodfreedom #bodyliberation #intuitiveeating #selflovetips #haes #dietitian #dietitianeats #rdeats #dietitiansofig #dietitiansofinstagram #foodisfuel #healthyish #registereddietitian #nutritionplan #thenewhealthy #nutritionadvice #nourishyourself #comparisonisthefitofjoy #comparisonfree
  17 1 09:07pm 04/22/2019
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  Just working on creating that magical life one day at a time. Something that I’ve been trying to remind myself when I start doubting and holding back is that to get that magical non-mediocre life, I’m going to have to continuously work for it, take some leaps and risks, get through some painful moments and to not be afraid to try again. It’s okay to always be a work in progress 💛 • • • #motivator #goaldriven #beautydietitian #artist #betterthanaverage #goodvibes #unicorn
  3 1 09:07pm 04/22/2019
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  What is your first reaction when you see this number? . . 84 million. . Does it take your breath away? Does it shock you? Does it make you wonder what this number means? . Is it the number of people in the United States? Not quite. Is it how much money Bill Gates makes? I have no idea. The number of times I’ve listened to a Beyoncé song? Well, probably 😳😆 . I’m not referring to money or the size of a country. (Although this number is much bigger than most countries.). This is the number of people in the United States with pre-diabetes. Not even the world, just the United States. . This number is alarming and a huge reason I started this blog. Pre-diabetes is just steps away from a diagnosis of diabetes. (If you are new to this space, and don’t know a lot about diabetes, stay tuned because I will get into ALL of that!) . This is a disease that is super serious and is life threatening. BUT guess what.....It can be stopped in its tracks 🙌 Excess weight/obesity and inactivity are two major risk factors for pre-diabetes. Both of which we have control over! . This is also to put it out there that no one is invincible. This number is huge which means any one of us can be impacted by diabetes or any other preventable disease, for that matter. . So let’s stop saying we will figure it out one day or making excuses as to why we’re not taking steps toward better health. Because one day you may regret not taking those steps sooner. Let’s find our health today, right now. . . . . #type2diabetes #lifestylechange #healthylifestyle #registereddietitian #dietitian #diabetes #diabeteseducator #diabeteseducation #changenow #nutritioneducation #weightloss
  2 0 09:05pm 04/22/2019
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  🐘POWERFUL🐘 . You have the power to live the life of your dreams, to go after the things you truly want most. . You have the power to rewrite your story, to turn unexpected endings into captivating beginnings. . You have the power to let go of the things that weigh you down, to rid your life of any negativity. . You have the power to walk away from love with conditions, to free yourself from people who don’t value your worth. . You have the power to stop settling for less, to turn failure into possibility, to be whatever it is you want to be. . Trust in your own power, believe in your own magic, live life on your own terms. . Choose aliveness and only do things that align with your soul. . Everything that you desire is within reach, waiting for you to recognize your own power. . You are courageous. You are capable. You are whole. You are powerful.
  16 3 09:05pm 04/22/2019
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  ⁣Ready, set, NEW WEEK! 🙌⁣ .⁣ .⁣ ⁣We're sending all of the positive vibes your way for a successful week at work! 👍⁣ .⁣ .⁣ Let us know in the comments below any goals or intentions you have for this week! ⬇️⁣ .⁣ .⁣ 📸: @kristenthedietitian_ ⁣ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #food #chocolate #dessert #wellness #yum ⁣
  12 0 09:02pm 04/22/2019
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  Today is Earth Day. 🥦⛰🌱☁️🌎 sharing this important PSA from @nutrition_facts_org : “The same foods that create the most greenhouse gases appear to be the same foods that are contributing to many of our chronic diseases. Watch the video "Diet & Climate Change: Cooking Up a Storm" on NutritionFacts.org to learn more: http://bit.ly/2G9ngFb” Eat more plants. A win-win scenario for our health and the health of the planet.🥦🍇🍓🥭🍑🍒🥝🥬🥕🥑🥗🍌 #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #Earthday #dietitian #whatdietitianseat
  4 1 08:59pm 04/22/2019
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  Be careful with the so called healthy things. Still eat them in moderation. Just because it says all natural or healthy don't mean its going to help u lose weight or have a healthy life. Make sure you turn it over and look at the macros before consuming. #1TEAMRTB #RTB #training #diet #nutritionist #musclesportproduction #prepcoach #coach #bodybuilding #npc #dietitian #classicphysique #musclecontest #inspire #muscle #ifbb #fitness #fitnessmotivation #muscle #gains #fitfam #posingcoach #personaltraining #contestprepcoach
  12 0 08:59pm 04/22/2019
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  Rory wants to wish everyone a happy 🌎 day! This sweet pup helped me build my compost bin in less than 10 minutes and for under $15! . 1️⃣ Buy a large tub 2️⃣ Drill several holes in the bottom for proper draining and into your lid for air 3️⃣ Create a bottom layer of browns like dry leaves, wood chips or saw dust, or straw. I like to use the leaves that have found their way into my garden beds over the winter for this layer. 4️⃣ Add a bag or two of top soil 5️⃣ Get busy with recycling those food scraps! . Composting is a great way to recycle our waste and add nutrition back into our soil to help grow healthy plants which in turn can grow healthy families. . #earthday #earthday2019 #recycle #compost #dogsofinstagram #nutrition #health #wellness #gardening #garden #earth #dietitian #dietitiansofinstagram #diy #buildit
  7 0 08:58pm 04/22/2019
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  🌱 EATING A COLORFUL DIET 🥗 • • Many people that want to lose weight know that fitness is a part of accomplishing their goals. But too few people know how big of an impact NUTRITION has on your health and wellness . Nutrition is so important and a huge part of your weight loss journey! Having proper nutrition and a consistent fitness schedule is the only way to have healthy sustainable weight loss . Unfortunately many people don’t want to have a healthy diet because they believe it will be tasteless or unsatisfying. Which is so NOT true! Eating a healthy and fulfilling diet can be so yummy and fun! Cooking and finding new healthy and yummy recipes can be a fun challenge! . If you are interested in having a structured meal plan and workout schedule I would love to provide you with them! Along with my personal coaching and support group, please feel free to comment a 🌱 emoji if you are interested! Growth is possible, but the first thing you need is determination! . #instafit #fitspo #nutrition #eatclean #foodie #food #salad #bossbabe #coach #coaching #fitness #fitnessgirl #nopainnogain #eating #cleaneating #healthylifestyle #lifestyleblogger #thickwomen #girlswholift #fitnessmotivation #yummy #mealplanning #diet #dietitian #gymshark #wanderlust #veggies
  22 0 08:57pm 04/22/2019
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  Avocado 🥑 toast with black berries 🖤 #healthyeating #healthyliving #healthylifestyle #healthyrecipes #healthydiet #healthyyou #healthyme #toast #fatloss #muscles #minerals #hydration #vitamins #antioxidants #foodgroups #caloriecounting #food #foodlover #tasty #diet #dieting #dietitian #DietitianRubaAlAridi #RubaAlAridiDietaryClinic
  11 0 08:56pm 04/22/2019
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  Health#healthy #healthy food#diet #dietitian #nutrition # nutritionist#kw #food #clinic #woman #sport # صحه# أكل صحي# جسم# تغذيه# رجيم#دايت #كويت #رياضه #نساء # # رياضه
  7 1 08:56pm 04/22/2019
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  Garlic helps reduce symptoms of flu and common cold #garlic #health #food #flu #healthy #healthyrecipes #healthyeating #healthylifestyle #healthyfood #nutritionist #nutrients #nutrition #nutritious #healthytips #healthyday #healthysnacks #wellness #wellnessblogger #wellnessclinic #instagram #photo #cold #goodvibes #goodfood #dietitian
  11 0 08:55pm 04/22/2019
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  If you haven’t heard, it’s earth day! 🌎 I’ll keep it short and sweet: use today as a reminder to live with compassion. For ourselves, other human beings, our environment, our animals, our resources and more. Eco over ego. We can all be mindful of our impact on the collective and also make great change with small acts everyday.
  17 1 08:53pm 04/22/2019
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  What's in the dietitians lunch box today? 1) Carrots with cream cheese 2) Greek yoghurt 3) Tuna 4) Popcorn with homemade honey and peanut coating 5) Kiwi fruit 6) Salad vegetables with lentils, tasty cheese and sriracha 7) Mini easter egg #simplynutrition #health #dietitian #nutrition #food #australia #eatwelllivewellfeelwell #yoursuccess #warmth #listening #understanding #relate #schoollunch #dietitiansofinstagram #snyumboxidea #yumboxlunch #snmealidea #sunshinecoast #brisbane #healthy
  11 1 08:52pm 04/22/2019
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  Happy Monday! Back from your spring break and looking to get back on track? Start by creating a weekly menu and grocery list to have a head start when that raging hunger hits. Think of ways to reuse basic ingredients to keep it budget-friendly, reduce food waste and time saving. . Today I used similar ingredients I had for the weekend’s wrap but made it into a bowl plus a veggie burger 😉 . .
  20 1 08:49pm 04/22/2019
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  Happy 🌎 day!! While I still have lots to learn, I am constantly trying to implement #sustainable practices in my daily life. Here are a few of the little things that make a big impact: 💧 carry a water bottle - this will keep you accountable to stay hydrated, #reduceplasticwaste & save you 💵 🍴 invest in portable utensils (I love my bamboo set, I pretty much carry it everywhere 😁 & my stainless still straw) 🥡 store food in reusable containers (I love glass Tupperware but metal, plastic etc are all valid 👍🏻) ☕️ use a portable mug to get your coffee to go or if drinking it at the shop, ask for a regular cup 🆚 to go 🛍 bring your own shopping bags - I always keep a couple in my car to not forget 😉 💡 use natural lighting 🌞 when possible & turn off your lights when not in use 🔌 unplug electronics when not in use There are many ways we can help our 🌎 stay healthy, start with ☝🏻 at a time 😉 ______________________________________________ Recap of my lovely #EarthDay adventures: ⛪️ followed by a $1.95 #Oat #Cappuccino @bluestonelane (Yes you heard that right! Coffee at Bluestone Lane is $1 today when you bring your own mug!!) #breakfast a spinach-kiwi #overnightoats bowl with PB 🥜 & 🍓 roll 🌸 Attended @chosenfoods #EmbraceYourInnerGoddess event - where @koyawebb led a beautiful 🧘🏻‍♀️ practice & enjoyed a yummy #plantbased selection of items highlighting the new #goddessdressing line 🤩 Now off to do some #mealprepping for a client highlighting #plantbasedmeals 🌱 👩🏻‍🍳 ______________________________________________ Happy Monday, stay 😎!
  10 2 08:48pm 04/22/2019
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  Sobre ter oportunidade de conhecer as criações de Deus!❤️
  42 6 08:48pm 04/22/2019
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  "Sana ülkemden uzak dur demiştim. #Söz yeni bölüm ilk sahne!#gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  20 0 08:47pm 04/22/2019
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  Quinoa is a complete protein and also is a good source of riboflavin, vitamin E, iron, magnesium, potassium, zinc, copper and fiber. This #recipe shows how simple, versatile and delicious and quinoa can be. Try it for a family meal or as an easy #mealprep lunch for the week! . https://sm.eatright.org/quinoastirfry . #linkinbio #eatright #nutrition #dietetics #cooking #familymeals #healthyeating #dinner #lunch #eatrightPRO #rdchat #dietitian #rdapproved #RDsOfInstagram #nomnomnom #vegetarian #meatlessmonday #plantbased #earthday
  17 0 08:47pm 04/22/2019
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  There have been times in life where I have felt alone, scared, and afraid. I always try to remember that this too shall pass, and, once it does, the #Sun will come out in the morning and I will #Nurture myself back to #Safety . You Can Do This #Too ❤️ . . # Strength #Courage #confidence #SelfCare #Mindfulness #MindfulLiving #MotivationMonday #Nutrition #HealthAtEverySize #MentalHealth #MentalWellness #BellLetsTalk #LifeInRecovery #EatingDisorders #EatingDisorderTherapy #Dietitian #Canada #VictoriaBC #Victoria #YYJ #HealthCare #HolisticLiving
  11 1 08:45pm 04/22/2019
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  Are you ready to make some amazing progress this week?! Sweet!! I can’t wait to see what you create, and get ready to get uncomfortable! All amazing growth, expansion and joy happen when we get uncomfortable and allow ourselves space to grow🌱🌿🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur #fearless #bosslady #businessowner #FearlessPractitioners #successmindset #buildyourempire #makeithappen #success #nutrition #privatePractice #RDtoBe #dietitian #Rdchat #healthcoach #startUp #beingBoss #dietitiansofInstagram #dothework #beyourownboss #femaleentrepreneur #womenwhohustle #womeninbiz #solopreneur #savvybusinessowner #girlboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbusiness #womensupportingwomen #mompreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbiz
  18 1 08:45pm 04/22/2019
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  #Repost @sozdizi (@get_repost ) ・・・ “-Kayıtlar nerede? +Çok beklersin!” #So ̈z #Hesaplas ̧ma @timsandb @startv #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  32 0 08:44pm 04/22/2019
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  OK Guys. Who here wears the lulu lemon t-shirts? I put mine on inside out today (because hello - Monday after a long weekend?) - and it has a cute little script along the bottom inside that says 'I run for cheese'.⁣ ⁣ I enjoy it - but we have to remember! We don't need to 'work' for our food - food can be pleasure, enjoyment, satisfaction - EVEN (especially!) if you didn't 'work for it'. Food isn't just fuel. ⁣ ⁣ Happy Monday!⁣ ⁣ ⁣ ⁣ #nutritionhumor #dietitianhumor #healthytip #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #qotd #mindfuleating #eatwhatyoulove #dietitiansdoitbetter #healthyeating #healthyfood #nourish #healthylifestyle #fitfoodie #foodisfuel #balance #wellness #selfcare #cheese #cheeselover #cheeseplease #rd #dietitiansdoitbetter #loveyourself #lovemybody #eatgoodfeelgood #foodisfuel
  10 1 08:43pm 04/22/2019
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  #Repost @startv (@get_repost ) ・・・ "Bu ülkede hiçbir zaman kötüler kazanamayacak!" #hesaplaşma #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  37 0 08:43pm 04/22/2019
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  Unhealthy lunch. protein #lowcarb #protein #mealprep #bento #workout #lowsodium #diet #nutrition #mealplan #grill #lowfat #dietitian #healthyrecipes #fitfood #fitness #foodprep #weightloss #eatclean #organic #asianmealprep @fullset_athletic_club #fatloss #healthyeating #weightlossmeals #fullsetathleticclub #洛杉矶大宝剑 #洛杉矶大宝剑健康餐
  10 0 08:42pm 04/22/2019
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  #health #healthy #healthyfood #healthylifestyle #healthylife #healthyeating #healthychoice #healthyliving #healthyhabits #healthybody #healthyeats #tasty #healthychoices #healthysnack #eating #eatclean #fitness #diet #food #bodybuilding #fresh #vegan #avocado #dietitian #nutrition #montag #fat #fruit #yummy #monday
  26 2 08:41pm 04/22/2019
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  Please Share! Out today on my YouTube channel- See Our 2 new videos on “Early Mobility in The ICU-A Multidisciplinary Journey” now online! Hear from an RN, RT, PT & MD on how to succeed & why it’s essential in #ICU recovery! #thrive See whole videos here: https://www.youtube.com/watch?v=rSQRCsJ6W5k&feature=youtu.be https://youtu.be/QB6DfextJks #icu #medicalschool #medicaleducation #healthcare #anesthesiology #perioperative #criticalcare #surgery #sepsis #medicine #rehabilitation #patientexperience #physician #hospital #hospitals #surgeon #doctor #dietitians #health #nurse #ibd #dietitian #research #nutrition #exercise #medicalstudent #protein #inspiration
  10 1 08:41pm 04/22/2019
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  Joyeux lundi de Pâques ! 🍫🐣 • • Vous avez reçu trop de chocolat pour Pâques et ne savez déjà plus quoi en faire? Pourquoi ne pas essayer cette recette de banane glacée au chocolat. Idéale pour une journée chaude comme aujourd’hui 🍌☀️ • • Recette sur notre site 💻 www.nutrisimple.com ☎️ 1-877-427-6664
  14 1 08:41pm 04/22/2019
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  Petisco delicioso 💛 Castanhas com melado e gergelim 😍 Receita @claudialochnutri e @nutrimonya ● #vegana #vegetariana #veganlife #veganfood #nutricao #nutrition #nutricionista #dietitian #nutricaovegana #nutricaovegetariana #nutricaoemfloripa #florianopolis #healthy #healthyfood #comidasaudavel #vidasaudavel #comidadeverdade #semlactose #lactosefree #veganoemfloripa #SGSL #semgluten #glutenfree #realfood #veganaemfloripa #veganismo #petiscovegano
  20 1 08:40pm 04/22/2019
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  Doing what I can for the planet, one plant-based meal at a time. #earthdayeveryday 🌲🌎
  182 11 08:38pm 04/22/2019
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  Freebie Alert 🚨 After organizing your kitchen the best way the feel prepared for the week worth of meals is always having your pantry filled with staples. Doing a pantry audit or list will help with your weekly meal planning. We have our pantry list of must have staples are on our website. Click on freebie and enjoy!!
  6 2 08:38pm 04/22/2019
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  Good for the earth, good for YOU! That’s generally how it works. And we love to make YOU (and your employees) feel good through helping your company to source really good for you, and good for the environment food. Now more so than ever there are great solutions for corporate food that are better for the environment and better for us... and leave a lower carbon footprint too (and there are other ways to lessen carbon footprint as well- were happy to help there as well 👣 🌍) Want to learn more? Head to www.well-fuel.com to learn more! . . . . #organic #cleaneating #corporatewellness #earthday #plantbased #vegetablegarden #farmersmarket #farmfresh #freshfood #wholefoods #eatrealfood #corporatelife #seasonalproduce #vegan #leadership #mondaymotivation #boston #nyc #dietitian #nutritionist #bossbabe
  21 0 08:37pm 04/22/2019
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  Ooooooeeeee guys! These Roasted Parmesan Potatoes + Brussel Sprouts are absolutely perfect. I love it when a recipe hits on health, flavor and everything in between. This is perfect for Monday meal prep. Use it as a side option or even as the base for a one pan chicken skillet meal. Oh the possibilities! ⠀ ⠀ 👩🏻‍🍳 Chef Tip: Utilizing certain cooking techniques can help you achieve the flavor you want without compromising the nutritional value. Browning the veggies in a pan before finishing off in the oven will add flavor without adding extra butter. Also leveraging a small amount of cheese really upgrades your vegetables dishes and makes them much more enjoyable. A little goes a long way!⠀ ⠀ Roasted Parmesan 🥔’s + Brussel Sprouts⠀ Serves 4⠀ ⠀ Ingredients: ⠀ •2 cups Brussel sprouts⠀ •2 cups fingerling potatoes⠀ •1/2 cup Parmesan cheese ⠀ •2 TBSP Canola Oil⠀ •Cilantro for garnish ⠀ •Salt + Pepper to taste ⠀ ⠀ Directions:⠀ 1. Slice Brussel sprouts thin and toss in a bowl with 1 TBSP oil, salt and pepper ⠀ 2. Roast in oven at 400 degrees for 20 minutes ⠀ 3. Slice potatoes in half and heat nonstick pan with 1 TBSP oil ⠀ 4. Place potatoes face down and heat until crispy brown texture is achieved. Finish off in oven until center is cooked throughout ⠀ 5. Serve veggies with Parmesan and cilantro sprinkled on top, with a pinch of salt and pepper
  25 2 08:36pm 04/22/2019
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  Healthy eating is a certain type of puzzle. A complex one, with pieces that change and fit together in multiple ways. . Have you ever watched a toddler work on a jigsaw puzzle? It’s equal parts frustrating and fascinating. He’ll struggle with one piece, putting it everywhere and every way EXCEPT the place it goes. He’ll try every single ‘wrong’ piece in a particular spot, seeming to intentionally skips over the one that fits. Then, suddenly he’ll reach into the pile, and expertly select and place several pieces perfectly. . I know I need to interfere as little as possible, but it takes effort to hold back. He learns the most, and enjoys it the most, when he’s free to experiment. Help too much, and he loses interest and starts throwing the pieces around. . Babies can eat intuitively. Maybe it’s not that they perfectly know when they’re full and hungry - they’re experimenting and adjusting all along. But they adjust better than we adults do - because they don’t have the shame layer sabotaging their efforts. . As babies grow into toddlers and then older children, we parents might get more anxious about this experimenting, and end up being more directive and controlling - which is ineffective and frustrating. The kids start to lose touch with internal signals that guide eating, plus it’s a setup for power struggles around food. . Now how do we treat OURSELVES around eating? Do we let ourselves be free to experiment, to try things the “wrong” (or just “a different way”) to see what happens? To evaluate the outcome without judging ourselves as incompetent? . We’ll be much more able to find solutions that work for us if we learn to eat without judging ourselves so harshly. We’ll also be less likely to want to throw things across the room. . . #justeatmovegrow #healthyeating #intuitiveeating #healthykids #healthyfamily #curiouskids #dietitian #dietitianmom #feedingmoms #feedingkids
  8 0 08:36pm 04/22/2019
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  Happy earth 🌎 day!! . . This Saturday is "Visit a local u-pick farm day". This is open to the community! Join CFAND as we support local economy by picking fresh produce. Let's get out and get active 😊 . Visit the Fresh from Florida website to find local farms and get general tips. . ➡️ https://www.freshfromflorida.com . . #dietitianapproved #eatright #dietitian #centralfloridadietitian #dietitiansofflorida #farmfresh #earthday2019
  3 2 08:35pm 04/22/2019
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  Impatiently waiting for the strawberry season 🍓🍓🍓 Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid, and fiber. One cup of fresh strawberries contains 160 percent of the daily recommended quantity of vitamin C, for only 50 calories 🍓 #strawberry
  19 4 08:34pm 04/22/2019
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  Took advantage of some of my favorite prepared foods for today’s lunch 🙌 As always, I’d love to know what you would do differently about this lunch box? And curious if you would be interested in a blog post that gathers all these adult lunchbox ideas I share? Let me know! 👇 . . 📸 @madeinnature veggie pops, blueberries, @crazyrichardspb wholly rollies, smoked salmon, and Gouda cheese slices __________ #milknhoneynutrition #adultlunchbox #lunchbox #lunchboxideas #timeforlunch . . . . . . . . . . #Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #fruitsandveggies #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger
  128 7 08:33pm 04/22/2019
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  I’m so lucky to be part of a company that truly makes sure our products our the safest out there to use. We also part of a huge co-impact sourcing and try our best to help the planet 🌎 be a cleaner or place to live! Happy Earth Day from doTERRA®! doTERRA is Latin for "gift of the earth", so naturally, we are very grateful for this planet and all the gifts that it has given us. We hope to be able to share these gifts with everyone.
  10 1 08:32pm 04/22/2019
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  Are smoothies good for you? Yes - AND some are more nutrient-rich than others! Here are 5 suggestions our dietitians have to bring your smoothie game to the next level: 1. 🥛 Use water or plant-based milk instead of store bought juice. 2. 💪Include a source of protein like greek yogurt, silken tofu, or protein powder. 3. 🥜 Include some healthy fats like nut butters or seeds (flax, chia). 4.🥗 Hide some veggies in there! Many leafy greens, zucchini, and frozen cauliflower are subtle (taste-wise) and add a little boost of fibre to your day! 5. 🍨Be mindful of add-ins like ice cream, chocolate, syrups and sugars to avoid the "energy crash" a few hours later. Happy Blending! 🍹 . . . . . . . #smoothiebowls #smoothie #breakfastbowl #breakfast #veggielife #veggies #healthymeals #healthylifestyle #businesslifestyle #active #recipetips #dietitianapproved #dietitianeats #registereddietitian #dietitian #sportsdietitian #sportsnutrition #igdaily #mondaymotivation #mindfulness #balanced #balancedplate #travel #onthego #snack #kale #eatyourgreens #eatrightnotless #eatwellbewell #montreal
  16 1 08:31pm 04/22/2019
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  There is nothing more delicious than post holiday leftovers. Wouldn’t you agree??⠀ ⠀ This weekend, my husband and I hosted Easter for my family. For 2 days, we prepped and cooked for 16 people, which means LOTS of food and LOTS of leftovers. ⠀ ⠀ What I love about holiday leftovers is that we simultaneously create bulk cooking for ourselves and the combinations we can create with the foods already prepared in our fridge are endless. ⠀ ⠀ I am completely inspired by this bowl from @cilantrodreams . For dinner tonight, I’ll be combining some leftover grilled veggies, air fried potatoes, and lentil stew over a bed of fresh greens. Dinner will be ready in 2 minutes and I’ll get to enjoy my holiday feasting all over again. And after a long of work, that’s exactly how dinner prepping should be. ⠀ ⠀ What’s your favorite part of having holiday leftovers? Share with me below 👇🏻👇🏻👇🏻: ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ 📸: @cilantrodreams via @forksoverknives ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindfullyintuitivenutrition #corporatenutritionist #corporatewellness #nutritionmatters #mindfuleating #intuitiveeating #intuitiveeatingdietitian #corporateamerica #dietitian #nutritionist #corporatelife #trustyourintuition #followyourintuition #honoryourself #honoryourbody #nourishyourbody #nourishyourself #mindfulnesscoach #employeewellness #intuitiveeatingjourney #intuitive #yourhealthmatters #easter2019 #easterdinner #leftoversforlunch #bulkcooking #mindfulmonday #cilantrodreams #easydinner #easylunch
  60 8 08:31pm 04/22/2019
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  Easter dinner for days! One topic that came up the past couple weeks was the 'guilt' behind the holidays - copious food choices, eating larger amounts of treats and feeling terrible about the food decisions. We're in a society where eating treats is 'bad' making it difficult to enjoy a few mini eggs or a helping of stuffing (my fav!) With the weekend almost over, my tip is to get back into your routine since I find that the hardest part of the holidays - do some meal planning today, get in those nutrient rich fruits and veggies, start getting that water back in for hydration but still enjoy those leftovers (since I know we have a TON in our fridge) I hope you're all having an amazing long weekend with all the food, loved ones and relaxin' (unless you're currently at work.. like me..) . . . . . #dietitian #nutrition #nutritionist #holisticnutritionist #rd2be #rdchat #mentalhealthday #easterlongweekend #surgicalnutrition #longweekend #slowweekend #nutritionexpert #whatdietitiansdo #whatdietitianseat #digestivehealth #digestivenutrition #maketimeforyou #healthylifestyle #eatwhatyoulove #eatbetternotless #ibddiet #ibsdiet #selfcare #mentalreset #dietitiansofig #dietitiansofinstagram #dietitiansdoitbetter #vancouverdietitian #vancouvernutritionist
  24 2 08:30pm 04/22/2019
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  If your food and beverage choices over the weekend were out of your normal routine,  no need to beat yourself up over it. Why? Because you can't change what happened. Accept it and move on. When I started adopting this, I found it easier to get back on track with my food choices after eating out of routine. #easter #mindset #healthylifestyle #eatwellbewell #realfood #redcliffepeninsula #dietitian #moveon #quotes #motivationalquote #foodie #chocolate #dietician #brisbanedietitian
  4 0 08:30pm 04/22/2019
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  🥚 1 medium boiled egg has around 75 calories with 7 grams of protein and 5 grams of fat. 🥚 Boiled eggs can be stored in the refrigerator up to 1 week. 🥚 Complete protein source containing all the essential amino acids. 🥚 Nutrient dense : containing all the B-vitamins and particularly rich in riboflavin (B2) and B12 , vitamin D, calcium, zinc... 🥚 Egg white contains the protein, whereas the egg yolk contains the fat AND the nutrients! 🥚 Even though eggs are rich in cholesterol, but they do not increase blood cholesterol nor the LDL. In fact, studies have shown that eggs have a positive effect on the “good” HDL cholesterol. ⁉️ Did you know that eggs promote weight loss? As they are high in protein, eggs increase fullness and decrease appetite! ❗️Recommendation: have 1 to 2 boiled eggs twice per week. 📌 For more information and questions, contact us via direct messaging or on 00 961 81 331 336. 🥚 1 بيضة مسلوقة متوسطة تحتوي على 75 سعرة حرارية مع 7 غرامات من البروتين و 5 غرامات من الدهون. 🥚 يمكن تخزين البيض المسلوق في الثلاجة حتى أسبوع واحد. 🥚 البيض مصدر بروتين كامل يحتوي على جميع الأحماض الأمينية الأساسية. 🥚 غنية بالمغذيات: تحتوي على جميع فيتامينات (ب) وغنية بشكل خاص بالريبوفلافين (B2) و B12، فيتامين (د)، الكالسيوم، والزنك ... 🥚 يحتوي بياض البيض على البروتين ، بينما يحتوي صفار البيض على الدهون والمواد المغذية! 🥚رغم أن البيض غني بالكوليسترول ، إلا أنه لا يزيد من نسبة الكوليسترول في الدم أو الLDL. في الواقع ، أظهرت الدراسات أن البيض له تأثير إيجابي على الكوليسترول “الحميد” اي ال HDL. ⁉️ هل تعلم أن البيض يساعد بفقدان الوزن؟ نظرًا لكونها غنية بالبروتين ، فإن البيض يزيد الامتلاء ويقلل الشهية! ❗️ التوصية: تناول بيضة او اثنين مسلوقة مرتين في الأسبوع. 📌 لمزيد من المعلومات والأسئلة ، تواصل معنا عبر المراسلة المباشرة أو على 00961331336. #diet #dietitian #eggs #boiled #boiledegg #protein #completeprotein #aminoacids #cholesterol #eggyolk #eggwhite #protein #fat #calories #nutrientdense #vitamins #minerals #easterbasket #eastereggs
  11 1 08:30pm 04/22/2019
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  🇺🇸Participating in a fun Wellness Fair today for employees of a well known insurance company👌! If you or anyone needs a Dietitian or Wellness Coach to participate or lecture in a wellness fair or event; please contact us 🙋🏻‍♀️ via the phone or email provided in our profile! 🌙🍎🍏 . 🇨🇴¡Participe hoy en una feria de bienestar para empleados de una compañía de seguros muy bien conocida🥑! Si usted o alguien necesita un Dietista o Educadora de Bienestar para participar o dar una conferencia en una feria o evento de bienestar; Póngase en contacto con nosotros 🙋🏻‍♀️ a través del teléfono o correo electrónico proporcionado en nuestro perfil!🌙🍎🍏. . . . #lunafitnutrition #healthfair #wellness #salud #corporatewellness #corporate #nyc #ny #colombia #belleza #beauty #love #passion #nutritionist #nutricionista #dietista #dietitian #trailmix #snacks #healthy #healthysnacks #fit #fittness #yummy #smoothies #aesthetic #estética
  13 0 08:27pm 04/22/2019
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  Lost 4.5 kgs within a month😳🤩🧿👍🏻!! #worldwide #famous #allpraises #praise #diet #weightlosstransformation #weight #loss #weightloss #weightlossjourney #healthyfood #healthy #lifestyle #healthy #healthyeating #dietasana #diets #dietitian #dietfood #dieti #dietitian #dieting #dietician #dietitiansofinstagram #dietitians #dietitian #dietitiansofinstagram #weightloss #weightlossmotivation
  6 0 08:27pm 04/22/2019
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  #Repost @startv (@get_repost ) ・・・ "Eylem'i tanıdımı acaba?" #hesaplaşma #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  34 0 08:26pm 04/22/2019
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  Fish tacos for dinner tonight? Don’t mind if I do! Getting in three serves of fish per week may seem difficult, so try and mix it up with a few different dishes! What’s your favourite way to have fish? #rightontarget #targetnutrition #rightfoodattherighttime #healthy #nutrition #fish #simpledinners #dinner #healthyfats #fishmeal #fishrecipe #dietitian #food #eattherainbow #mondaymotivation
  14 0 08:26pm 04/22/2019
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  #worldwide #famous #allpraises #praise #client #clientsbelike #clientappreciation #happyclients #diet #dietitian #dietfood #dieting #dietitiansofinstagram #dietitian #diets #healthyfood #healthyrecipes #healthybreakfast #healthyrecipes #healthylifestyle #health #dietplan #dietitiansofinstagram #dietitians
  8 1 08:25pm 04/22/2019
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  Melek kusum . . . . . . . . . . .. #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #gecə #avtolike #azerbaycaninsta #takip   #takipçikazan #gt #takipcikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  39 0 08:24pm 04/22/2019
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  #Repost @sozdizi (@get_repost ) ・・・ "Belki sensiz yaşamak istemiyorumdur 🤔" #Söz #Hesaplaşma @timsandb @startv #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  38 0 08:24pm 04/22/2019
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  Ponciğim benim ya. . . . . . . . . . .. #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #gecə #avtolike #azerbaycaninsta #takip   #takipçikazan #gt #takipcikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  40 0 08:23pm 04/22/2019
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  #Repost @startv (@get_repost ) ・・・ "Derya'yı bırak. Beni al" #hesaplaşma #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  33 0 08:23pm 04/22/2019
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  The texture 😍 . . . . . . . . . . . @cubbys #cubbys #texture #macandcheese #lehi #thanksgivingpoint #utah #utahisrad #utahcounty #carbs #cho #instafoodie #foodislove #yesandyes #utaheats #eater #eeeeeats #foodphotography #foodstagram #801 #801eats #travel #tourism #whatdietitianseat #dietitian #nutrition #24hourlehi #24hourrecall
  17 0 08:23pm 04/22/2019
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  O bakısa dayanamam neden bu kadar güzel bakıyosun ki 💜💜. . . . . . . . . . .. #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #gecə #avtolike #azerbaycaninsta #takip   #takipçikazan #gt #takipcikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  34 0 08:23pm 04/22/2019
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  Did you know that how food is processed affects its FODMAP content? Fermentation is a food processing method. For sourdough bread, the natural fermentation from the sourdough starter LOWERS the FODMAP content. This is one reason many people find it easier to digest. 100% spelt sourdough bread is low FODMAP, just make sure it has no honey, which is high FODMAP (excess fructose). #lowfodmap #ibs #guthealth #vegan #plantbased #dietitian #sibo #fermentation
  9 0 08:21pm 04/22/2019
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  🐥 the best part of the holidays? Definitely the leftovers - especially when it’s Earth Day and the goal is to reduce waste! Mixing the leftovers with your go-to definitely gives your normal a little more flavor! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐰 to make any leftover healthier? Add greens to it! Incorporating greens to your meals will help you feel better overall when you’ve had a weekend filled with food and still have some of that food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite green food? Mines spinach and cucumbers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allfoodsfit #mindfuleating #youate #hungerscale #easterleftovers #spinach #breakfast #health #healthy #nutrition #intuitiveeating #intuition #holistichealth #holisticnutrition #nutritionist #dietitian #registereddietitian #ateonpath #cucumbers #healthygreens #greenfoods #earthday #earthday2019
  17 2 08:21pm 04/22/2019
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  #Repost @sozdizi (@get_repost ) ・・・ Melisa’nın, Fatma Teyze ile imtihanı 😄 #So ̈z #Hesaplas ̧ma @timsandb @startv #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  31 0 08:21pm 04/22/2019
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  Ölürüm sana ben . . . . . . . . . . .. #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #gecə #avtolike #azerbaycaninsta #takip   #takipçikazan #gt #takipcikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  35 0 08:19pm 04/22/2019
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  Travel essentials. Meeting up with the RAW crew and @projectxgram in 🇨🇳!!!. . @massagegunau @bluedinosaurbars @smaifitness @thewodlife @the_sportsdietitian @asiacrossfitchampionship . . . . #graston #recovery #diet #dietitian #travel #planes #menospeakaenglish #crossfit
  35 1 08:18pm 04/22/2019
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  Do you eat your kid’s leftovers? Yes or no?:)👩🏻‍🍳🧡 I get a lot of questions about what to do with leftovers.. ⠀ Eating your kid’s or hubby’s leftovers does prevent a lot of food waste for sure! :) Here’s a cute post by @kids .eat.in.color as she makes cute lunch boxes. Her #momlife  leftover plate looks cute too along with the cute kiddy’s lunch! ⠀ ⭐️Half eaten food, bread crusts, wonky carrot bits🥕🤣 -nothing wrong with that! Did you know that 40 PERCENT of America’s entire food supply goes to waste. That’s BILLIONS of pounds worth of perfectly edible, wholesome food and meat. Half eaten fruit and veg- just cut up and leave in the fridge for some salad the next day :) What do you do with leftovers? Love to hear your ideas👩🏻‍🍳💞 ⠀ #nofoodwaste  #pickyeater  #kidapproved  #bentobox #backtoschool  #lunchbox  #healthylunch #lunchideas  #kidfood  #lunchtime  #peanutbutter #pbandj  #dietitiansofinstagram  #dietitian #beforeandafter  #mom  #salad  #carrots  #vegetables #veganfood  #vegan  #foodwaste  #environment #community  #green
  22 0 08:15pm 04/22/2019
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  Happy Earth Day! In honor of earth day, I wanted to talk about earth's natural stress support system, adaptogens. I’m sure you’ve heard some of the buzz words, but adaptogens are plants that help support our body in times of stress. A lot of traditional medicines figured out the amazing health benefits of adaptogens, even before the scientific community had the knowledge to back them up. One of my favorite adaptogens is holy basil or tulsi. Tulsi is a plant used in traditional Indian medicine and has been a part of Ayurvedic medicine for over 3000 years (the plant was even used to treat snake bites traditionally!!). Several studies have found a correlation between consumption of tulsi and a decrease in anxiety, depression, and stress levels (32-39% reduction in the studies). Consumption of tulsi is also associated with improvement in the immune system and has shown to result in an increase in natural killer and T-helper cells. It is super easy to grow (similar to growing regular basil) and is delicious as a tea. Adaptogens are great way to give your body a little extra love and support when you are in high periods of stress (think a new job, a big deadline, dealing with a sick loved one, etc). This all being said- you cannot outrun a high-speed life. Eventually, you need to take time to slow down, destress, and take care of yourself (we still are in stress awareness month people). Also keep in mind, some adaptogens can interact with prescription medications. If you’re thinking of adding any supplement to your routine- check with your doctor or dietitian first. Do you use adaptogens? What are your favorites? . . . . #maca #reshi #ashwagandha #cordyceps #holybasil #tulsi #ginseng #rhodiola #adaptogen #schisandra #stres #stressawareness #stressreduction #adaptogens #earthday #loveplants #garden #gardening #healthylifestyle #healthyeating #healthyliving #preventionisbetterthancure #preventativemedicine #dietitian #RD #foodasmedicine #integrativedietitian #wellness #integrativenutrition #nutritionist
  12 2 08:15pm 04/22/2019
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  Koca yürekli adam ve karısı 💛💙. . . . . . . . . . .. #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #gecə #avtolike #azerbaycaninsta #takip   #takipçikazan #gt #takipcikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian
  27 0 08:13pm 04/22/2019
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  What's your favorite seafood? Did you know lobster has 1/6 the amount of fat found in chicken? It's also a source of Zinc, Copper, Selenium & Vitamin B12 . I did enjoy my dish but still I prefer Salmon 🤤 . ✏ Let me know in the comments what your favorite seafood is? 〰️ شو المأكول البحري المفضل لديكم؟ هل كنت تعلم ان الكركند لديه سدس كمية الدهن الموجودة في الدجاج؟ كما هو مصدر للزينك والنحاس والسلينيوم والفيتنامين B12 . كانت الوجبة طيبة بس بعده السلمون هو اطيب شي بالنسبة الي 🤤 . ✏ خبروني بالتعليقات شو المأكول البحري المفضل لديكم؟
  27 3 05:32pm 04/22/2019