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Enjoyed a yummy Italian 🇮🇹 dinner with my Valentine ♥️ at Aldo's Restaurant!
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This little hole in the wall was small, homey with traditional and simple dishes with proper portions!
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🥗Mixed greens salad with olive oil dressing
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🍗Baked Chicken Parmesan in a crock (the chicken was NOT breaded and fried, Just baked, which made it very moist and delicious with all of the red sauce 🍅
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🍝Very proper 1 cup portion of spaghetti on the side with awesome red sauce!
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Wonderful food & great service!
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06:48pm 02/17/2019
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Mutlu Pazarlar 😄 Kucakta kabak henüz kışı uğurlamadan gelin faydalarına bir bakalım😌 🎃A vitamini öncüsü olan beta karotenin en iyi kaynaklarından biri 👌🏼
🌟100 gramı bile günlük A vitamini ihtiyacını karşılar. Aynı zamanda 100 gramında yaklaşık 3 mg bitkisel omega-3 yağ asidi içerir. .
📌Bal kabağı gibi turuncu renkteki sebze ve meyveler Amerikan Kanser Enstitüsüne göre kanseri önlemede önemli rol oynuyor.
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📌Harvard Halk Sağlığı Beslenme Departmanında yürütülen bir araştırmaya göre de beta karotenden zengin bir diyet prostat kanserine karşı koruyucu etki gösteriyor. .
🎃 1 bardak haşlanmış, süzülmüş, pişmiş kabak yaklaşık 49 kalori. 2 gram protein, 12 gram karbonhidrat ve 3 gram diyet lifi içerir.
Lif içeriği yüksek kalorisi düşük bal kabağı aynı zamanda iyi bir C vitamini kaynağı da 🤗 .
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#diyet #diyetteyiz #balkabağı #diyetisyen #sağlıklıbeslenme #healthylife #diet #pumpkin #dietitian #healtyfood #health #betakaroten #betacaroteno #sunday
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✨GIVEAWAY TIME✨ We’ve partnered with RD @nutritioncurator to bring you some of our favorite Rhythm snacks 🤗
Here’s how to play:
1. Follow @nutritioncurator AND @rhythmsuperfoods 💞
2. Like this post 👍🏻
3. Comment on this post and tag a friend who you know loves a good healthy snack! 👫👬👭
4. Comment as many times as you want! (One tag per post.) Each comment with a tag will be counted as an entry.
5. If your comment is chosen, you will win a variety pack of SIX delicious flavors PLUS coupons for future purchases!
6. The winner will be chosen at random on Wednesday and announced in our stories, so stay tuned! 😉
**This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. ** US entries only, please!
#findyourrhythm
#rhythmsuperfoods
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Lunch & post workout meal 🐓
I got this idea from my gal pal @dailycupoftiff , who you should 100% follow for more yummy recipes, bc she always posts variations of buffalo chicken/tofu/cauliflower sweet taters, so I thought I would try it out 😏 it’s a repeater meal for sureeee!! —
All I did was cook some chicken in avocado oil on the stove with pepper, garlic and onion powder. Once it was done I tossed it in a little buffalo sauce and topped it w EBTB and a drizzle of @primalkitchenfoods ranch dressing. I’ll be honest, I cooked my sweet potato in the microwave (I was hangry, okay?!). Just a simple side of spinach and hemp seeds with a little drizzle of balsamic and dasss it 👍🏼👏🏼
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06:42pm 02/17/2019
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Meet Beya!! My 6 month old who is on day #1 of Baby Led Weaning!! Her first food ... avocado 🥑🙌🏻 Why did I choose avocado as the first food?? 1️⃣ Avocado is the perfect texture
2️⃣Baby’s do not have high amylase enzyme content at 6 months to digest starches and other typical first baby foods (like rice cereal) 3️⃣Avocado is a nutrient dense option, loaded with b vitamins like folate, vitamin c, potassium, vitamin E, vitamin K, carotenoids (like lutein & zeaxanthin) to name a few!
4️⃣ Fat is essential for baby’s growth & development for optimal brain function & cellular health
5️⃣ I did not want baby’s first taste to be sweet (which would train her taste buds) ⭐️⭐️⭐️ The consensus is, she LOVED it & devoured it!! Even though she just turned 6 months, she also displayed signs of readiness for eating, which is why we started #babyledweaning . Some babies are ready after 6 months, & that’s ok!! ⭐️⭐️⭐️
The reason why this is SO super exciting for me, besides the fact that it’s her first food!! Is because my twin boys were not able to go through this experience. They were #24weeker #preemies and are still fed via #gtube . So I am one happy mama getting to enjoy this experience with my baby girl!! 😆
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#foodicinal #foodismedicinal #foodasmedicine #glutenfree #healthy #nutrition #thrive #dietitian #realfood #nutrientdense #functionalmedicine #nourish #babyledweaning #blw #babysfirstfood #avocado #6months #onehappymama #sheseatingfood
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06:40pm 02/17/2019
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Wild Salmon with Walnut Oil ❤️ Wild salmon has a ton of health benefits, particularly the omega 3 fatty acids, which promote healthy brain and nerves, prevent blood clots, and can even raise a childs iq when given early in life. Wild sourced is preferred, as more than 10 well known carcinogens have been tested as present in farmed salmon. In fact, i no longer consider farmed salmon as a "health food," contrary to popular opinion. Even with the wild sourced, pregnant women should be careful not to have more than one or two portions weekly due to mercury contamination.
#gutdietitan
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06:39pm 02/17/2019
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What if I’m to old to go back to school? Too old to change careers... .
Every now and then I’ll get a question about this topic, and my answer always is YOU ARE NEVER TO OLD TO DO THE THINGS YOU WANT IN LIFE 💪🏼
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While in undergrad, I never thought I would ever change careers. I genuinely loved nutrition and the role it has on health and disease prevention. I was in love with clinical nutrition, and then fell in love with diabetes education. So much that I started to crave a wider scope of practice and decided to pursue PA. Luckily for me, as a PA I will still be able to talk to my patients about nutrition, and educate my patients with diabetes.
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I started PA school at 28 and will be 30 by the time I become a PA. Some of my classmates are their 50s! Isn’t that amazing? If you’re hesitant to take a gap year or two after undergrad, or hesitant to go back to school years after having another career, try to put your fears aside and jump right in! You’ll love the feeling of doing something for YOU! .
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We are allowed to change our minds. We are allowed to have more than one passion. There’s no limit to how much you can do, other than your own mind
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I leave you with that thought as I go back to study hematology & oncology 💉🧬
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Happy Sunday folks!
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06:38pm 02/17/2019
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My dad told me he wanted me to make Indian food for his birthday, and I was more than happy to fulfill that request. Indian is my favorite cuisine, so any excuse I get to eat it I’m all for.
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We ordered some naan, basmati rice, and chutneys from a local restaurant (that tamarind and mint chutney😍) and the rest was a healthy homemade take-out alternative version of our favorites!
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I made coconut cauliflower rice, spiced sautéed chickpeas, turmeric roasted cauliflowers, and some crazy good sauces. Sauce 1 is my coconut curry sauce (similar to tikka masala. Recipe posted 12/18) and sauce 2 is the genius @elephantasticvegan Palek tofu recipe (just the sauce, dad doesn’t like tofu. But it’s amazing with any protein or by the spoonful🙈) I was so happy with how everything tasted! But more importantly, my dad was super happy with how everything tasted♥️
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I had to share these awesome super nutritious lentil & sweet potato cookies by my friend and dietitian @marwahassan_dietitian_dubai .
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Great for babies and toddlers, packed with healthy nutrients and proteins and works well for breakfast, dinner or even a snack.
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Ingredients:
-1 cup mashed sweet potato
-1 cup cooked black lentils
-1/3 cup cooked quinoa
-5 tablespoons whole wheat flour
*Mix all the ingredients by hand (optional: add herbs and cheese).
*Bake in the oven at 180 degrees Celsius for 15-20 minutes.
*After baking, you can sprinkle some cheese on top (optional)
👍LIKE this post if you would like me to share more healthy recipes like this. Please share in the comments below ⬇️ any healthy snacks your kids like
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06:34pm 02/17/2019
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I owned you 👊🏼😎 Ask me any questions about my meal prep below 👇🏼If you’re busy or stressed or tired, you don’t need to prep every meal. Even just prepping breakfast for example or lunches for the week will be so helpful to maintaining a healthy lifestyle 🍌🥗🌯 Don’t be overwhelmed if you’re new to meal prep either - just choose one or two meals to prep & I promise it save you so much time during the week 🙌🏼 .
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💜 Breaky is packed full of protein, fibre & low GI carbs to keep my blood sugars stable all morning long 👌🏼 It's home made veggie quiche with 2 slices of high fibre bread - delicious! .
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💚Snack 1 for morning tea will be a boiled egg & home made protein balls .
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🧡I’ve made up my lunch for 3 days & decided on some fresh salad with tuna, feta cheese, olives, tomato, lettuce, celery, carrot, cucumber & an avocado dressing - you'll be surprised how filling this salad is with all the protein, fat & fibre 🙌🏼🥗
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❤️Snack 2 is greek yoghurt with berries & a piece of my vegan 5 ingredient muesli bar (recipe is on my story now for 24 hours!) If you guys miss the recipe just DM me and if I get enough requests I can pop it on my website 🤗 Plus a banana as I have huge workouts this week 😜
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💙I have no idea what I'm doing for dinner this week, probably pop in at my parents & get them to feed me 🐒 orrrr... I'll do something easy like eggs & veggies on toast, stir fry with tofu or salmon & salad... 😀👊🏼
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Have a beautiful end to your weekend guys, feel free to ask me any questions below. Remember: Just because I eat this way doesn't necessarily mean you should (I’m 6ft tall & train properly 5 days a week). If you aren't reaching your goals - perhaps check in with a local dietitian in your area or ask a professional to write your exercise plan👌🏼 Ps.. Be sure to check out my IG stories regularly as I show case my meal prep, blog articles, workouts & Q & A there too 😉👊🏼💪🏼 #thefitnessdietitian #mealprep #weightlosstips #motivation #foodprep #cleaneating #realfood #foodisfuel #foodfacts #weightlossideas #foodideas #eatforabs #strongnotskinny #recipeidea #dietitian
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06:30pm 02/17/2019
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I made some warm treats on this snowy Saturday ❄️ man oh man am I over these winter storms 🥶
I made banana chocolate chip muffins using @kodiakcakes 🙌🏼 easy and tastyyyyyy
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dEATs
- 2 cups @kodiakcakes pancake mix (I used chocolate chip)
- 1/4 cup maple syrup
- 1 cup almond milk
- 1 egg
- 1 ripe banana
- I added more chocolate chips 😋
Bake for 20-25 mins and ENJOY!
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06:27pm 02/17/2019
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i’m in a HUGE pickle... i have ground turkey defrosting in the fridge. do i make my healthy pizza casserole OR to make another round of string cheese stuffed meatballs... 🍕🍝🤔 #SundayNotSoScaries #HangerIsReal
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PS: you can find the recipe on the blog under “pizza casserole”; link in bio’
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06:22pm 02/17/2019
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Sunday Morning Breakfast 🌞⠀
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Craving something sweet this morning, so that calls for almond butter toast with banana and cinnamon. Happy Sunday!! #simplycle
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06:16pm 02/17/2019
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Creamy vegan broccoli soup #recipe new on the blog! This is a great way to get in one of my favourite green vegetables, broccoli!
Why is #broccoli so great?
- It's full of #fibre , vitamin C, vitamin A (in the form of beta-carotene), and vitamin K
- You will also get some protein, calcium, magnesium, and potassium
Just to clear the air, despite the memes that broccoli has more #protein than steak, it doesn't. You will get about 2 grams of protein per cup of raw broccoli though! And 2 grams of fibre, something steak does not have; and something that is very beneficial for health.
1 cup of broccoli gets you ~80% of your daily #vitaminC . Vitamin C can be abundant on a vegan diet but it's important to get a good source at each meal because it will help with iron absorption! Plant-based iron is harder for our body to absorb, so help it out with a nice dose of vitamin C from fruits or veggies.
Where is the iron coming from? The soup recipe itself isn't too high in iron, but if you top it with a generous portion of roasted #chickpeas , you will be getting in some good plant-based iron and protein 😀
Full recipe is at the link in bio but here's the quick-notes version:
- 6 C broccoli florets
- 2 C potato, diced
- 1 C onion, diced
- 2 cloves garlic
- 3 C water + 1 vegetable bullion or 3 C veggie broth
- 2 tsp herbamare spice (or 1 tsp salt + 1 tsp herb blend)
- 1/2 C nutritional yeast
- Black pepper to taste
Put everything but the broccoli into a pot and boil for ~8 min with the lid on. Add the broccoli and cook another 6-8 min until everything is fork tender.
Add in:
- 1 C coconut milk
- 1/2 avocado
- Salt to taste if needed
Blend and serve! Hope you enjoy :)
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#soup #broccolisoup #plantbasedprotein #wholefoodplantbased #vegankitchen #healthyveganmeal #mealprep #veganmealprep #simplequickdinner #healthyfat #healthycarbs #glutenfree #dietitian #healthyvegan #avocado #lettucevegout #govegan #veganforhealth #veganfortheanimals #stayhealthyasavegan #veganhealth #veganontario #evidencedbasednutrition #healthyandfit
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06:14pm 02/17/2019
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♡LONGEVITY DIET♡
🔎
IS YOUR DIET THE REASON FOR LONGEVITY? 👩🏼🌾
Why is there the world's highest proportion of centenarians living in Okinawa, Japan, and why is this population 8 times less likely to die from coronary heart disease?
⁉️
Is it their diet the reason for their longevity?
Join the KXEdu Foundational Nutrition Workshop on Sunday 24th of February to find out more
🦉🔬🍏
#PT 's & #nutritiontherapist if you wish to access some next level #nutrition bombs book onto the
FOUNDATIONAL NUTRITION WORKSHOP
: 📅 Sunday 24th February ⏰ 3-8pm
📍
@kxulondon 241 Pavilion Road, London SW1X 0BP
💳 Cost: £150
🔈 30% off your first workshop using code: KXEDU1STWKS
📧
Aaron.deere@kxlife .co.uk - #regrann
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06:13pm 02/17/2019
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Enjoyed this vegetable dish @welcome5thstreet last week...roasted carrots with onion jam and pistachio very colourful thanks guys and good to see next day the wider variety of carrot colours now available in supermarkets.
While more expensive than the regular orange variety I thought they could be fun for children to grow and try when tasting the rainbow 🌈
Along with beta carotene carrots are power packed with the goodness of vitamin C, sodium, potassium, dietary fibre and B group vitamins.
Although people do add honey, orange juice and in this case onion jam to carrots new carrots are naturally sweet so certainly don’t need sugar added on a regular basis.
Have a great week😊🎈
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#5aday #carrot #tastetherainbow #vegetarian #vegetables #teachkidstocook #dietitian #dietitiansofinstagram #nutritionist #goodfood #easyrecipes #healthydecisions
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06:11pm 02/17/2019
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Sunday check-in: nursing a possibly sprained ankle and drinking unicorn juice for no good reason because I still can't workout. But: it's important to listen to your body especially when you're injured so you don't injure yourself more. So. Rest it is. Super excited that in 2 days my unicorn juice will be offered in another flavor: FRUIT PUNCH!!! I can't wait!
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06:10pm 02/17/2019
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To anyone who avoid traveling due to their fear of losing track on their diet, here are my tips for you to maintain your weight while enjoying your trip😍
1. Walking is your secret weapon🚶🏻🏃🏻💪🏻
Sightseeing means walking all day, every day & this seems to offset any extra calories you might consume. So go ahead & take that stroll after dinner, take a morning walk...
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2. Water should be your friend 💦💦
Traveling can dehydrate you. So take a bottle of water everywhere you go. Cause we tend to forget drinking water when we travel
3. Share your meals
Make sure to always share your foods because it helps you eat less while you enjoy trying new stuff too
4. Balance is the key
Try to make your meals balanced by being aware of what you’re going to eat throughout the whole day so you can be aware of what choice should you choose for breakfast, lunch or dinner
5. Opt for the traditional foods
We tend to mix between enjoying traditional foods & international ones that we already know. Therefore, try to focus on enjoying the unusual foods. the traditional ones that you never tried before without opting for the ones that you already know its taste
6. Five a Day 🍎🍒🍍🍐
Make an effort to get 5 servings of fruits & vegetables a day. It will make meals seem more filling & satisfying & provide enough fiber in your diet to keep your intestines regular
4. Dancing 🎉💃🏻
It’s one fantastic way to burn calories while having fun. Your whole body is in motion and the music makes time pass quickly. So go ahead and go try out those new clubs and have fun on the dance floor!
Lastly, know that overeating is very normal while traveling, so don’t feel guilty & let your choices be worth it and go back on track when you come back 🤗♥️ #MirnaSammour
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06:06pm 02/17/2019
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Today’s breakfast was cOlOrFuL! 😍💙
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First time trying @purely_elizabeth oats! These are the blueberry lemon superfood oats that have flax, chia, and spirulina in them! My honest review, I wish it had more of the lemon blueberry flavor that it is. But nonetheless, it was still super good! The granola is the bessssst 🤤 I definitely recommend trying it!
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As much as you think that it’s not a very important topic, you’ll have to think again! Because it can sometimes lead to drug & alcohol abuse, and also to things like risky behavior & eating disorders!❌
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Teens are definitely influenced by celebrities, movies, media & many of them don’t think they look good enough because of the pressure that is being placed on them by society 🤔
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Therefore, they continuously compare themselves to each other & base their opinion of themselves on the way the person in front of them look. Peer pressure also plays a part in eating disorders when a friend’s dissatisfaction with her own body influences how other friends feel about their bodies 🤞
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So, in order to help prevent this, try to talk to your son or daughter about eating habits and & image. It might not be easy, but it's important🤗
#HitafDietClinic #Sundaythoughts
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𝗦𝘁𝗮𝘆 𝗰𝗵𝗲𝗲𝘀𝗶𝗻𝗴
Nothing like a little 🧀 and 🍷 to enjoy down time this weekend.
When working with my clients there are no restrictions. This is a lifestyle change. How can you include the foods you enjoy and the people to spend it with. All while being able to not worry if you are going to be cheating or veering off your diet.
Hope everyone has a great Sunday.
What’s your favorite wine, red or white?
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𝗦𝗼𝗻𝗿í𝗲
Nada como un poco de 🧀 y 🍷 para disfrutar del tiempo libre este fin de semana.
Al trabajar con mis clientes no hay restricciones. Este es un cambio de estilo de vida. ¿Cómo puedes incluir los alimentos que disfrutas y las personas con las que puedes gozarlos? Todo esto y no preocuparse si va a hacer trampa o desviarse de su dieta.
Espero que todos tengan un gran domingo. ¿Cuál es tu vino favorito, tinto o blanco?
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05:57pm 02/17/2019
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Na co zwrócić uwagę przy wyborze dietetyka?🤔
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Obecnie dostęp do porad dietetycznych (także online) jest naprawdę łatwy. Jak jednak oddzielić ziarno od plew i zamiast pomocy marnej jakości znaleźć dobrego specjalistę, który naprawdę zna się na rzeczy?
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Niestety w Polsce zawód dietetyka wciąż nie jest uregulowany prawnie. Oznacza to, że w zasadzie każdy z nas może nazwać się dietetykiem, nawet po 2 dniowym szkoleniu czy kursie online. 😕 Różnice w kwalifikacjach dietetyka po 5 letnich studiach, a dietetyka po kursie często bywają ogromne.
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Jaki powinien być dobry dietetyk?👩⚕👍 (pełny tekst na fb.com/nutriklinikadietetyk) ..
1⃣ Podchodzi do każdego pacjenta indywidualnie (uwzględnia stan zdrowia, leki, tryb pracy, aktywność, preferencje żywieniowe itd.) 2️⃣Bierze pod uwagę Twój stan zdrowia (badania laboratoryjne). 3️⃣Układa dietę na podstawie wywiadu medyczno-żywieniowego (nie rozdaje każdemu tych samych gotowców). 4️⃣Nie wprowadza niezdrowych praktyk żywieniowych (nie promuje głodówek, diet bardzo niskokalorycznych (byle szybko odchudzić), diet eliminacyjnych (np. bezglutenowej bez uzasadnienia) lub odkwaszania, odgrzybiania czy detoksu.
5️⃣Nie promuje suplementów zamiast produktów spożywczych.
6⃣Regularnie sprawdza efekty wprowadzonej u Ciebie diety.7⃣Ma stały kontakt z pacjentem.
Zgodzicie się? 🤔 🧡
#dietetykżory
#dietetyka #dietetyk #nutriklinikadietetyk #dyplomowanydietetyk #dietetykpodyplomie #śum #śląskiuniwersytetmedyczny #dietabezdiety #zdrowo #zdroweodchudzanie #zdroweodżywianie #dietawchorobie #ludzkiepodejscie #racjonalneżywienie #dietitian #diet #healthyrecipes #food #jedzenie #polishgirl #fitgirl
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Let's talk carbohydrate
Carbohydrates are one of the major body source of energy. These carbs are made of fibre, sugar & starch.
Complex (Good) Carbs vs Simple (bad) Carbs:
Complex carbs have more nutrients than simple carbs. They are high in fibre and digest slowly into your system. A very good option for weight control.
Simple carbs are basically sugar. These type of carbs digest pretty quickly in your body, as they don't have as many fibre & nutrients. It also gives you an energy rush.
Try avoiding simple carbs and add more complex carbs for a longer fuller feeling and by getting a lot of nutrients.
Source: Ourbetterhealth
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05:53pm 02/17/2019
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Şimdi söze nasıl başlanır bilemem ama çok sevdiğim birini bırakıcam şuraya.Bugün en güzel günümde bana destek olan,ne kadar sırık da desem,trip atıyorum da desem,içten içe çok çok sevdiğim biri.Benim için çok özelsin topukluyla boyuna yetiştiğim koca bebek.Hiç gitme hep yanımda kal.Uzun da olsan sen hep çocuksun aslında,koca çocuğumsun.İyiki tanımışım seni canımın içi.
Ve bu arada,bu özel günümde yanımda olan herkese çok teşekkürler.Olmak isteyip olamayan @ozg3u ve @egemenkutaysoykan siz solumdaydınız.Sizi seviyorum.
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05:52pm 02/17/2019
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This little snack maker is the best!! I made 12 healthy granola bars in less than 10 minutes! So easy and naturally sweetened with dates and banana! They were sweet enough without adding honey and husband approved 💕I added Brazil nuts to these bars to add some #selenium to them.
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Selenium is an essential mineral and an antioxidant. Antioxidants are compounds in foods that prevent cell damage caused by free radicals. Free radicals are normal byproducts of processes like metabolism that occur in your body on a daily basis. Smoking, excess stress and alcohol can all cause an excess of free radicals in the body which can lead to oxidative stress. Selenium is great for your thyroid and for your immune system! Selenium levels in foods depend of the quality of the soil they were grown in. Other foods contain selenium (like mushrooms, seafood, chia seeds, etc) so its a good idea to add a few different foods into your diet to ensure you're getting enough. 👌🏻 Easy 5 Ingredient Granola Bars
Ingredients
1/2 cup dates, pitted
1 ripe banana
1/4 cup nut butter of choice (I used @eatfatso )
1/2 cup nut of choice (I used Brazil nuts for selenium). 1½ cup organic rolled oats
1/2 cup @madegoodfoods chocolate chips (any dark chocolate will do!)
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Instructions
Place oats, nuts, dates, nut butter and banana in a bowl - add to food processor. Pour the processed batter back into bowl. .
Stir in chocolate chips.
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Add to @pamperedchef bar maker. Fill the mould, press down firmly and use a rolling pin to smooth out the top.
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Cover and add to fridge!! This recipe made 12+ bars! Budget friendly too.
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#granolabar #pamperedchef #easyrecipes #healthyfood #healthyrecipes #nutrition #tasty #quickandeasy #chocolate #recipes #dietitian #food #snacks #healthysnacks
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Biz üç kişiydik; latte, filtre kahve ve americano🤪😋
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Stir fry leeks, spinach and black beans for work lunches #excited ••• #leeks #spinach #beans #stifry #mealrprep #lunch #vancouverite #nutrition #dietitian #eatyogreens #rd #vancouver #homecooking #plantbased #vegan #warmsalad2 0 06:55pm 02/17/2019
. . . #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian19 0 06:53pm 02/17/2019
. . . #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian11 3 06:52pm 02/17/2019
Enjoyed a yummy Italian 🇮🇹 dinner with my Valentine ♥️ at Aldo's Restaurant! . This little hole in the wall was small, homey with traditional and simple dishes with proper portions! . 🥗Mixed greens salad with olive oil dressing . 🍗Baked Chicken Parmesan in a crock (the chicken was NOT breaded and fried, Just baked, which made it very moist and delicious with all of the red sauce 🍅 . 🍝Very proper 1 cup portion of spaghetti on the side with awesome red sauce! . Wonderful food & great service!2 1 06:50pm 02/17/2019
. . . #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian12 1 06:49pm 02/17/2019
. . . #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian11 0 06:48pm 02/17/2019
Mutlu Pazarlar 😄 Kucakta kabak henüz kışı uğurlamadan gelin faydalarına bir bakalım😌 🎃A vitamini öncüsü olan beta karotenin en iyi kaynaklarından biri 👌🏼 🌟100 gramı bile günlük A vitamini ihtiyacını karşılar. Aynı zamanda 100 gramında yaklaşık 3 mg bitkisel omega-3 yağ asidi içerir. . 📌Bal kabağı gibi turuncu renkteki sebze ve meyveler Amerikan Kanser Enstitüsüne göre kanseri önlemede önemli rol oynuyor. . 📌Harvard Halk Sağlığı Beslenme Departmanında yürütülen bir araştırmaya göre de beta karotenden zengin bir diyet prostat kanserine karşı koruyucu etki gösteriyor. . 🎃 1 bardak haşlanmış, süzülmüş, pişmiş kabak yaklaşık 49 kalori. 2 gram protein, 12 gram karbonhidrat ve 3 gram diyet lifi içerir. Lif içeriği yüksek kalorisi düşük bal kabağı aynı zamanda iyi bir C vitamini kaynağı da 🤗 . . #diyet #diyetteyiz #balkabağı #diyetisyen #sağlıklıbeslenme #healthylife #diet #pumpkin #dietitian #healtyfood #health #betakaroten #betacaroteno #sunday17 0 06:47pm 02/17/2019
#savethedate . You’re invited!💕🙌🏽🍦❄️✅# . . #iGdietitian #dietitian #allconnected #nondietapproach #nondietdietitian #registereddietitian #dietculture #intuitiveeating #reiki #reikipractitioner #survivorturnedthriver #healthateverysize #traumainformed #tacoma #universityplace #pnw3 0 06:46pm 02/17/2019
Wowwie Snickerdoodle!! Bumping up the game! Recipe from @bonappetitmag #mindfuleating #enjoy #cookie #snickerdoodle #nutrition #dietitiantips #nutritiontips #dietitian #dietician #rdfoodlife #RDfooddecisions4 2 06:46pm 02/17/2019
سلاو ى خوا ✋🏻👩🏻🍳له هه موو فوله وه رس و ئه زيزانمبى🙌🏻🙌🏻ئه رى ئه زيزانم ئه وه بو وا ساردوو سرن 🤔🤔😒🙁😟مه عقول چيه له٣٧٠٠٠فولوه رس به س ١٠٠٠لايك دى كه واته ئه وانى تر هه موو وينه گرو(متفرج) و جه ماعه تى سه يڤن نه لايك👍🏻👍🏻ونه كومينت✍🏻✍🏻 ده كه ن ئه گه ر ده تانه وى به رده وامبم له گه لتان هيمه تيك بكه ن 🤗🤗زورترين كه س تاگ بكه ن و به رده وام لايك و كومينت به جيبيلن ئه گه ر به زكريكيشبى 🤲🏻. بو ئه وانه ى داواى شيوازى كردنى سموسه كه يان كردبوو من به م شيوه يه كردبوو#vegan #healthyfood #fitnessfood #tasty #yummy #delicious #dietfood #dietitian #eat #foodie #foodphotography #feedfeed #foodblogger #parsley #lanjafood #vegetarian #hungry #instafood #igfood #kurdishfood #kurdistan #kurd #iraq #londonfood #اكلات #العراق #فلسطين #foodlover #soup #followforfollowback #73 19 06:45pm 02/17/2019
✨GIVEAWAY TIME✨ We’ve partnered with RD @nutritioncurator to bring you some of our favorite Rhythm snacks 🤗 Here’s how to play: 1. Follow @nutritioncurator AND @rhythmsuperfoods 💞 2. Like this post 👍🏻 3. Comment on this post and tag a friend who you know loves a good healthy snack! 👫👬👭 4. Comment as many times as you want! (One tag per post.) Each comment with a tag will be counted as an entry. 5. If your comment is chosen, you will win a variety pack of SIX delicious flavors PLUS coupons for future purchases! 6. The winner will be chosen at random on Wednesday and announced in our stories, so stay tuned! 😉 **This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. ** US entries only, please! #findyourrhythm #rhythmsuperfoods19 19 06:45pm 02/17/2019
5 months down and 5 more to go! I must not be remembering things correctly from last time but I feel like my belly is already so big and I still have so far to go...where will it all fit?! 😩 We celebrated this halfway there milestone (and the fact I found this maternity dress for only $5 🙌🏻) with a latte and bacon cheddar biscuits at @silverspoonbakeshop 😋😁 And yes, the dietitian ate a #bacon cheddar biscuit because #allfoodsfit 🍽 We can’t wait to meet this little nugget in just 5 months (or so)! #20weekspregnant #mindfuleating #intuitiveeating #pregnant #pregnancy #pregnantbelly #bump #dietitian #dietitiansofinstagram #nutritionist9 0 06:42pm 02/17/2019
Lunch & post workout meal 🐓 I got this idea from my gal pal @dailycupoftiff , who you should 100% follow for more yummy recipes, bc she always posts variations of buffalo chicken/tofu/cauliflower sweet taters, so I thought I would try it out 😏 it’s a repeater meal for sureeee!! — All I did was cook some chicken in avocado oil on the stove with pepper, garlic and onion powder. Once it was done I tossed it in a little buffalo sauce and topped it w EBTB and a drizzle of @primalkitchenfoods ranch dressing. I’ll be honest, I cooked my sweet potato in the microwave (I was hangry, okay?!). Just a simple side of spinach and hemp seeds with a little drizzle of balsamic and dasss it 👍🏼👏🏼12 1 06:42pm 02/17/2019
Wild Salmon with Walnut Oil ❤️ Wild salmon has a ton of health benefits, particularly the omega 3 fatty acids, which promote healthy brain and nerves, prevent blood clots, and can even raise a childs iq when given early in life. Wild sourced is preferred, as more than 10 well known carcinogens have been tested as present in farmed salmon. In fact, i no longer consider farmed salmon as a "health food," contrary to popular opinion. Even with the wild sourced, pregnant women should be careful not to have more than one or two portions weekly due to mercury contamination. #gutdietitan10 1 06:39pm 02/17/2019
My dad told me he wanted me to make Indian food for his birthday, and I was more than happy to fulfill that request. Indian is my favorite cuisine, so any excuse I get to eat it I’m all for. . We ordered some naan, basmati rice, and chutneys from a local restaurant (that tamarind and mint chutney😍) and the rest was a healthy homemade take-out alternative version of our favorites! . I made coconut cauliflower rice, spiced sautéed chickpeas, turmeric roasted cauliflowers, and some crazy good sauces. Sauce 1 is my coconut curry sauce (similar to tikka masala. Recipe posted 12/18) and sauce 2 is the genius @elephantasticvegan Palek tofu recipe (just the sauce, dad doesn’t like tofu. But it’s amazing with any protein or by the spoonful🙈) I was so happy with how everything tasted! But more importantly, my dad was super happy with how everything tasted♥️16 2 06:37pm 02/17/2019
This change in focus can lead to unbelievable results! Prior to grasping this concept, many of my clients restrict calories and spend countless hours on cardio machines, without ever seeing the numbers on the scale go down. Research shows that aerobic exercise combined with strength training is most effective when it comes to losing weight. Spend the time choosing nutrient dense foods 🥗, eating at consistent times throughout the day🕐, and incorporating weights into your workouts 🏋🏼♀️. Your relationship with food will improve, and you may even start seeing exercise as a hobby rather than a chore. . . . . . . . #strengthtraining #runner #intuitiveeating #sport #sportsdietitian #trainer #fitness #weightloss #strength #foodie #workout #gym #athlete #strong #motivation #inspiration #glutenfree #bodybuilding #getfit #gains #model #beautiful #body #healthylifestyle #eatclean #abs #dietitian #nutrition #strongnotskinny #foodisfuel20 2 06:36pm 02/17/2019
🍸 . . . . . . . . . . . . . . . . . . . . . . #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian22 1 06:35pm 02/17/2019
I had to share these awesome super nutritious lentil & sweet potato cookies by my friend and dietitian @marwahassan_dietitian_dubai . 🍪 Great for babies and toddlers, packed with healthy nutrients and proteins and works well for breakfast, dinner or even a snack. 🍪 Ingredients: -1 cup mashed sweet potato -1 cup cooked black lentils -1/3 cup cooked quinoa -5 tablespoons whole wheat flour *Mix all the ingredients by hand (optional: add herbs and cheese). *Bake in the oven at 180 degrees Celsius for 15-20 minutes. *After baking, you can sprinkle some cheese on top (optional) 👍LIKE this post if you would like me to share more healthy recipes like this. Please share in the comments below ⬇️ any healthy snacks your kids like8 2 06:34pm 02/17/2019
Preparing meals for the week can make it so much easier to stay on track with healthy eating. Add a protein, some carbs, and load up on the veggies! 🥙🥗😋 #mealprep #Sunday #healthyfood #dietitian #houstondietitian #adviceforeating (Photocred: greencooking)6 0 06:31pm 02/17/2019
Repost from @tylane .nutrition using @RepostRegramApp - Found a new jerky that meets all of my nutrition parameters. It’s spicy 🌶 as well! . ✅Grass-fed beef ✅Powerful ingredient list (coffee, maple 🍁 syrup, coconut aminos, Himalayan salt, cocoa and espresso powder, chili powder, molasses and garlic) ✅Fit founders that care about their product, including responsible sourcing. . Yum! @broteincandy @kirkelmquist . #broteincandy #fitnessjerky #nutrition #jerky #protein #snack #familymeals #yum #eat #tasty #nutrition #lunch #food #love #boymom #momtoboys #boymom #fruit #nuts #eat #simplicity #microbiome #bacteria #microbiota #nutrition #nutritionist #dietitian #dietitianapproved #rd #rdn #eat #greens #eatyourcolors #eatright #yummy12 0 06:31pm 02/17/2019
Nekje je treba začeti. Torej začnimo pri osnovah: pri vnosu in porabi energije 💯 . Energijo (kilokalorije - kcal ali kilojoule kJ) v telo vnašamo preko hranil (OH, B, M)🍎🥦, porabljamo pa jo s športno aktivnostjo, bazalnim metabolizmom (minimalna količina energije, ki jo potrebujemo za delovanje osnovnih življenjskih funkcij) in termogenezo (poraba energije pri presnovi hranil) 🏃♀️🏃♂️ . Preden se začnemo pogovarjati o vseh možnih dietah, se naučimo o osnovah prehrane‼️ tako bomo lažje razumeli 📚 delovanje telesa, diet in vzdrževanje telesne mase 💚 . #understandnutrition #energy #kcal #kJ #calories #kilojoules #nutrition #diet #dietitian #balance #food #nutrients #foodscience #foodlove #foodlover #lifestyle #health #healthy #healthyfood #healthylifestyle #girls #protein #carbs #vegetables #science #learning #study #start #knowledge12 0 06:30pm 02/17/2019
I made some warm treats on this snowy Saturday ❄️ man oh man am I over these winter storms 🥶 I made banana chocolate chip muffins using @kodiakcakes 🙌🏼 easy and tastyyyyyy ———————————- dEATs - 2 cups @kodiakcakes pancake mix (I used chocolate chip) - 1/4 cup maple syrup - 1 cup almond milk - 1 egg - 1 ripe banana - I added more chocolate chips 😋 Bake for 20-25 mins and ENJOY!35 2 06:30pm 02/17/2019
Hope you are as excited as we are! #comingsoon #shweetscrubs #shweshwe #shweshwescrubs #shweshwelove #shweshwefabric #scrubs #doctor #physiotherapist #occupationaltherapist #speechtherapist #dietitian #veterinarian #nurse #dentist #supportlocal #handmade13 0 06:28pm 02/17/2019
Są takie dni w życiu kobiety, kiedy tylko czekolada ratuje sytuację 😁 Na deser ulubiony budyń, dzisiaj na mące kukurydzianej 👌 Proporcje bez zmian: ✔200g mleka sojowego ✔45 g mąki ✔100 g dowolnych owoców mrożonych ✔erytrol ✔5g kakao ✔200 ml wody. . . #healthydiet #healthyfood #healthy #deser #śniadanie #dietitian #dietetyk #fit #fitmeal #morning #pudding #budyń #czekolada #yummy #delicious #foodpic #truskawki #foodphotography #polishgirl #polskadziewczyna #wroclaw #jemzdrowo #zdrowojem #zdroweodżywianie #personaltrainer #winter #comfortfood #l4like #perfect37 2 06:27pm 02/17/2019
i’m in a HUGE pickle... i have ground turkey defrosting in the fridge. do i make my healthy pizza casserole OR to make another round of string cheese stuffed meatballs... 🍕🍝🤔 #SundayNotSoScaries #HangerIsReal . PS: you can find the recipe on the blog under “pizza casserole”; link in bio’32 3 06:25pm 02/17/2019
Bana düşmeyen de ne bileyim yani . . . . . . . . . . . . . #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #gecə #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian39 9 06:24pm 02/17/2019
Might be sick as a dog, but I needed to move around somehow...other that faffing about coughing. 😷 Whipped up a quick and easy brekkie, @sprouts all-natural ham and sourdough toast, #cagefree eggs done over medium, and @braumsicecream_dairy cheddar cheese! Delicious, comfort food! #justwhippedthisup #foodporn #foodie #delicious #dietitian #registereddietitian #k12dietitian #protein #brekkie #breakfast #breakfastofchampions #gooeyyolk #Ilovetoast #toastislife #sundayfunday #sundaybrunch3 1 06:22pm 02/17/2019
Sunday Morning Breakfast 🌞⠀ ⠀ Craving something sweet this morning, so that calls for almond butter toast with banana and cinnamon. Happy Sunday!! #simplycle33 1 06:21pm 02/17/2019
🆂🆄🅽🅳🅰🆈 🅵🆄🅽🅳🅰🆈 ___________________________________________ #instagood #instalifo #instalike #style #healthylifestyle #nofilter #rain #Greece #greece_aesthetics #smile #wu_greece #athens #cyclades_islands #ilovegreece #instagreece #welovegreece #visitgreece #dietitian #nutritionist #healthyliving #healthyeating #foodblogger #nikon #διαιτολογος #διατροφολογος #sunday #fashion #fashionista #dance16 0 06:20pm 02/17/2019
Alcune foto dell'incontro durante il quale ho parlato di #alimentazione come #prevenzione delle #malattiecardiovascolari ❤ #dietitian #dietista #nutrizionista #health #benessere #prenditicuradite #laquila12 0 06:19pm 02/17/2019
who here loves smoothies 🙋🙋not to be the bearer of bad news but smoothies can quickly become sugar and calorie bombs. they could even be the reason why youre not hitting your health/fitness goals. so ive put together the ultimate smoothie guide to help you make the healthiest smoothies! link is in my bio! there's also a link to a free smoothie recipe ebook at the very end of the post! #smoothies #dietitian #foodie #health #nutrition #healthyfood #healthyfoodshare #foodporn #fitfam #fitgirls #foodporn #healthyfoodporn #balance #protein #fruitsmoothie10 0 06:17pm 02/17/2019
Found a new jerky that meets all of my nutrition parameters. It’s spicy 🌶 as well! . ✅Grass-fed beef ✅Powerful ingredient list (coffee, maple 🍁 syrup, coconut aminos, Himalayan salt, cocoa and espresso powder, chili powder, molasses and garlic) ✅Fit founders that care about their product, including responsible sourcing. . Yum! @broteincandy @kirkelmquist . #broteincandy #fitnessjerky #nutrition #jerky #protein #snack #familymeals #yum #eat #tasty #nutrition #lunch #food #love #boymom #momtoboys #boymom #fruit #nuts #eat #simplicity #microbiome #bacteria #microbiota #nutrition #nutritionist #dietitian #dietitianapproved #rd #rdn #eat #greens #eatyourcolors #eatright #yummy15 6 06:17pm 02/17/2019
Getting my lunar new year on at Funny BBQ in Chinatown NYC. Yummy chicken feet and spicy seafood soups. Watch out. I could become a regular here! . . . . #chinese #lunarnewyear #China #chinatown #chickenfeet #tradition #culture #culinary #seafood #shrimp #crawfish #lunch #nutrition #nutritionist #cuny #queenscollege #dietitian #adventure #yummy #celebrate #ginakeatley467 2 06:16pm 02/17/2019
📸@berkcanxv . #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #avtolike #azerbaycaninsta #takip #takipçikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian45 10 06:14pm 02/17/2019
♡LONGEVITY DIET♡ 🔎 IS YOUR DIET THE REASON FOR LONGEVITY? 👩🏼🌾 Why is there the world's highest proportion of centenarians living in Okinawa, Japan, and why is this population 8 times less likely to die from coronary heart disease? ⁉️ Is it their diet the reason for their longevity? Join the KXEdu Foundational Nutrition Workshop on Sunday 24th of February to find out more 🦉🔬🍏 #PT 's & #nutritiontherapist if you wish to access some next level #nutrition bombs book onto the FOUNDATIONAL NUTRITION WORKSHOP : 📅 Sunday 24th February ⏰ 3-8pm 📍 @kxulondon 241 Pavilion Road, London SW1X 0BP 💳 Cost: £150 🔈 30% off your first workshop using code: KXEDU1STWKS 📧 Aaron.deere@kxlife .co.uk - #regrann8 1 06:13pm 02/17/2019
Enjoyed this vegetable dish @welcome5thstreet last week...roasted carrots with onion jam and pistachio very colourful thanks guys and good to see next day the wider variety of carrot colours now available in supermarkets. While more expensive than the regular orange variety I thought they could be fun for children to grow and try when tasting the rainbow 🌈 Along with beta carotene carrots are power packed with the goodness of vitamin C, sodium, potassium, dietary fibre and B group vitamins. Although people do add honey, orange juice and in this case onion jam to carrots new carrots are naturally sweet so certainly don’t need sugar added on a regular basis. Have a great week😊🎈 • • • #5aday #carrot #tastetherainbow #vegetarian #vegetables #teachkidstocook #dietitian #dietitiansofinstagram #nutritionist #goodfood #easyrecipes #healthydecisions6 0 06:13pm 02/17/2019
С бывшей коллегой диетологом Ольгой, на работе. Очень скучаю,Оля🤗 #работа #медицина #диетолог #диетология #зож #образжизни #здоровье #здоровыйобразжизни #коллега #друзья #дружба #времялетит #medicine #healthylifestyle #healthyfood #health #dietitian #diet #work #life #memory #collegue #какпохудеть #здоровоепитание 🍏114 0 06:12pm 02/17/2019
A pesar de la connotación negativa que tiene la palabra #dieta , esta no se refiere a eliminar #alimentos "prohibidos" de nuestras comidas. "Dieta" se refiere a todos los alimentos que consumimos en un día. El maluso de esta palabra, ha generado un miedo a acudir a un #nutricionista , cuando este profesional no necesariamente va a prohibir el consumo de determinados alimentos. . . La eliminación de los alimentos "malos" conlleva a una relacion poco saludable con la #comida e incluso pueden desarrollarse trastornos de la conducta alimentaria. Un buen nutricionista ayuda a elegir mejor los alimentos, sin realizar prohibiciones extremas que pueden causar deficiencias #nutricionales o un consumo muy bajo de #calorias . Y el objetivo principal del profesional es mejorar la calidad de #vida , no simplemente la reducción de peso. . . ¡Acude a un nutricionista para mejorar tu alimentación! #nutrition #nutricion #tca #diet #healthydiet #nutricionistagabrielallerena #nutricionistaecuador #nutricionistacumbaya #nutricionistaquito #nutricionconciencia #nutricionreal #dietitian #dietitiansofinstagram Foto: freepik.com11 0 06:11pm 02/17/2019
Koykayçın,ağlaçın @yamurrq23 23 06:11pm 02/17/2019
Peanut butter toast has been my go to lately for an energy boost filled with carbs, protein, fats, and fiber 💪. It's also so easy and quick to make. Add more texture and flavor with fruits, granola, and seeds . . . . . . . #nutritionist #dietitian #rdeats #nourishyourbody #rd2be #nutrition #foodstagram #instafood #foodporn #foodphotography #culinarynutrition #foodstyling #vegetarian #onmytable #healthyeating #fitness #healthylifestyle #NewYork #foodie #foodpicoftheday #foodpic #toast #peanutbutter #chiaseeds #breakfast #healthysnacks #easyrecipes #vegan26 0 06:11pm 02/17/2019
Sunday check-in: nursing a possibly sprained ankle and drinking unicorn juice for no good reason because I still can't workout. But: it's important to listen to your body especially when you're injured so you don't injure yourself more. So. Rest it is. Super excited that in 2 days my unicorn juice will be offered in another flavor: FRUIT PUNCH!!! I can't wait!18 1 06:10pm 02/17/2019
Today’s breakfast was cOlOrFuL! 😍💙 . First time trying @purely_elizabeth oats! These are the blueberry lemon superfood oats that have flax, chia, and spirulina in them! My honest review, I wish it had more of the lemon blueberry flavor that it is. But nonetheless, it was still super good! The granola is the bessssst 🤤 I definitely recommend trying it!16 2 06:05pm 02/17/2019
#struggleface Who wore it best? #chest #workout with @landlockedlady405 I picked up some dumbbells today but my left arm definitely didn’t feel ready yet, so I stuck with machines💪 I filtered out the pale skin 🤷🏼♂️ #fun day at the #gym with my better half. #fitness #fit #love #healthy #chestday #oklahoma #personaltrainer #dietitian14 1 06:05pm 02/17/2019
بارفيه الزبادي تحتوي على ٢٢٥ سعرة حرارية. و على مضادات اكسدة ، فيتامينات و معادن اخرى مهمة. تشكل وجبة فطور رائعة. المكونات: 5ملاعق كبيرة زبادي يوناني سادة ٤ ملاعق كبيرة جرانولا(محضر بالمنزل) ١ملعقة صغيرة عسل ٤ حبات فراولة متوسطة الحجم ٢ملاعق كبيرة توت العليق الاسود yogurt parfait. It contains 225 calorie. it is also contains antioxidants, vitamins and different minirals. it is a great idea for breakfast. ingredients: 5tbsp Greek yogurt(plain) 4 tbsp home made granola 1tsp honey 4medium strawberries 2tbsp blackberries #dietitian #diet #healthymeals #healthylifestyle #healthyrecipes #healthyfood #bariatricsleeve #bariatricfood #easyrecipes #اخصائية_تغذية #تغذیه #تغذية_سليمة #تغذية_الطفل #وصفات #وصفة_سهلة #صحة #جراحة_البدانة #اطعمة_صحية #طعام_اطفال #اطباق_سريعه #صحة #ريجيم_صحي #ريجيم_بلا_حرمان16 2 06:04pm 02/17/2019
Simply Sunday ❤️🍓 Recipe inspired by @lilsipper . . . #vsco #healthy #nutrition #dietitian #mealprep #protein #recipes #hommadegranolabars #vscoedit #vscofood #buzzfeedfood #foodporn #foodphotography #photooftheday #glutenfree #dairyfree #eggfree10 0 06:04pm 02/17/2019
As much as you think that it’s not a very important topic, you’ll have to think again! Because it can sometimes lead to drug & alcohol abuse, and also to things like risky behavior & eating disorders!❌ . Teens are definitely influenced by celebrities, movies, media & many of them don’t think they look good enough because of the pressure that is being placed on them by society 🤔 . Therefore, they continuously compare themselves to each other & base their opinion of themselves on the way the person in front of them look. Peer pressure also plays a part in eating disorders when a friend’s dissatisfaction with her own body influences how other friends feel about their bodies 🤞 . So, in order to help prevent this, try to talk to your son or daughter about eating habits and & image. It might not be easy, but it's important🤗 #HitafDietClinic #Sundaythoughts61 2 06:01pm 02/17/2019
Another 15 miles done this week 💪 Really wanted to run tonight but my shins have been niggling me so decided to be sensible and take a rest day - it’s so bloody hard to rest when I’m feeling so motivated and fired up! I’m just channeling this energy into housework instead which is pleasing my husband 😂 . . Just 3 weeks to go until my next race - Rother Valley 10km. Really hoping for a sub 60min time. I think I’ll be including some Fartlek and hill reps this week. What’s your favourite way to work on speed? . . #runnersofinstagram #running #runner #happyrunning #runhappy #500miles #runnerscommunity #instarunner #run #runnersworld #runninggoals #runninglovers #runningmotivation #loverunning #thisgirlcan #runlikeagirl #runnerslife #justdoit #instadaily #justkeeprunning #support #instagram #inspiration #runspiration #dietitian #dietitiansthatrun #trailrun #trails #rothervalley #fartlek25 2 06:01pm 02/17/2019
ATENCIÓN ‼️ Se viene Marzo 😵 y que mejor que comenzar el año estudiantil con descuentos en tus productos favoritos 😍👌 . NutriStore realiza convenios con ustedes, para así tener acceso a una serie de beneficios como: 📚Visitas a las Universidades, clínicas, hospitales o centros médicos con productos. 📚Descuentos exclusivos. 📚Acceso a productos nuevos, antes de que sean publicados. 📚Visitas en Jornadas, Cursos, Charlas, entre otros, del centro u universidad en convenio. * Y muchos beneficios más 😱😱😱 coordina tu visita NutriStore y únete a esta gran familia 💜 Solo debes enviar un correo a nutristorexcl@gmail .com y nos pondremos en contacto con ustedes . #nutricionista #estudiantedenutrición #estudiantedenutricion #nutricion #nutritionist #dietitian #dietista #antropometria #f4f #follow4follow #followforfollow #l4l #like4like #likeforlike #concepción #nutricionistachile #nutricionistas12 1 06:01pm 02/17/2019
Canada seems to get it 🙌🏽 Keep it simple and eat real food. We could definitely add a few things like coffee and tea, dessert here and there etc. but this is a really good start. 1. When in doubt, single ingredient, real food. 2. Food first, supplements to fill in gaps (if needed). What do you think? . . . . . #rd #diet #dietitian #canada #dietician #rd2be #sportsdietitian #sportsnutrition #nutrition #foodpic #tasty #realfood #eatrealfood #instagood #nutritionfacts #nutritionhelp #help #whatdoyouthink #foodphotography #food #foodstagram #healthyfood #foodies #health #healthcanada #canadahealth #whole30 #keto #paleo14 0 06:00pm 02/17/2019
𝗦𝘁𝗮𝘆 𝗰𝗵𝗲𝗲𝘀𝗶𝗻𝗴 Nothing like a little 🧀 and 🍷 to enjoy down time this weekend. When working with my clients there are no restrictions. This is a lifestyle change. How can you include the foods you enjoy and the people to spend it with. All while being able to not worry if you are going to be cheating or veering off your diet. Hope everyone has a great Sunday. What’s your favorite wine, red or white? . . . 𝗦𝗼𝗻𝗿í𝗲 Nada como un poco de 🧀 y 🍷 para disfrutar del tiempo libre este fin de semana. Al trabajar con mis clientes no hay restricciones. Este es un cambio de estilo de vida. ¿Cómo puedes incluir los alimentos que disfrutas y las personas con las que puedes gozarlos? Todo esto y no preocuparse si va a hacer trampa o desviarse de su dieta. Espero que todos tengan un gran domingo. ¿Cuál es tu vino favorito, tinto o blanco?19 2 05:57pm 02/17/2019
Has anyone tried Trader Joe’s new fermented mango sauce?! Well add this to your Sunday grocery list📝 They call it Amba-which is made only of green unripe mangos and spices. It’s naturally a probiotic (improves gut health/digestion), low calorie, low carb, and low sugar. Its main spice is TURMERIC💛💛 which of course adds to the many health benefits of this flavorful ancient spice! I highly recommend trying this savory sauce on vegetables, meat/seafood or even as a salad dressing! ADD TO DA LIST☝🏼 ➖➖➖ #cleaneating #hungry #food #eatclean #healthyhabits #foodporn #food4thought #nom #instafoodie #eatingfortheinsta #goodmoodfood #instagood #healthy #foodie #eatrealfood #goodeats ##dietitian #foodisfuel #mindbodygreen #wholefoods #fitness #chef #touchofturmeric #dailyfoodfeed26 1 05:56pm 02/17/2019
Let's talk carbohydrate Carbohydrates are one of the major body source of energy. These carbs are made of fibre, sugar & starch. Complex (Good) Carbs vs Simple (bad) Carbs: Complex carbs have more nutrients than simple carbs. They are high in fibre and digest slowly into your system. A very good option for weight control. Simple carbs are basically sugar. These type of carbs digest pretty quickly in your body, as they don't have as many fibre & nutrients. It also gives you an energy rush. Try avoiding simple carbs and add more complex carbs for a longer fuller feeling and by getting a lot of nutrients. Source: Ourbetterhealth11 2 05:53pm 02/17/2019
Şimdi söze nasıl başlanır bilemem ama çok sevdiğim birini bırakıcam şuraya.Bugün en güzel günümde bana destek olan,ne kadar sırık da desem,trip atıyorum da desem,içten içe çok çok sevdiğim biri.Benim için çok özelsin topukluyla boyuna yetiştiğim koca bebek.Hiç gitme hep yanımda kal.Uzun da olsan sen hep çocuksun aslında,koca çocuğumsun.İyiki tanımışım seni canımın içi. Ve bu arada,bu özel günümde yanımda olan herkese çok teşekkürler.Olmak isteyip olamayan @ozg3u ve @egemenkutaysoykan siz solumdaydınız.Sizi seviyorum.31 16 05:53pm 02/17/2019
الفواكه الأفضل لمرضى #السكري و مقاومة #الأنسولين #تغذية #صحة #رجيم #غذاء #نصيحة #فرح_المحارمة #dietitian #nutrition #health #amman #jordan #bahrain #kuwait #iraq #syria #uae #dubai #ksa #lifestyle #farah_maharmeh45 10 05:53pm 02/17/2019
Calories in, calories out... if only it were so simple! . We all have a different metabolic efficiency. That means our bodies all use the energy from calories differently. So many of us stress over calories for no real reason. . Also, when we go out to eat or have a meal that is much higher in calories than we would normally have, that change will not lead to weight gain. . Changing your weight in either direction takes time! Much more time than having a meal with 950 calories. . . . . #caloriecounting #calories #caloriesincaloriesout #diet #nutrition #nutritionadvice #science #nutritionscience #foodisfuel #lifestyle #eat #food #nodoodguilt #momlife #weightgain #weightloss #dietitian #eatingdisorderrecovery #bingeeatingrecovery #anorexiafighter #caloriedeficit #foodmyth #weightlossjourney #mom #mealplanning #liveyourbestlife #enjoylife11 0 05:52pm 02/17/2019
Happy Sunday! Trying to let go and feel a little more free today. Dancing on Ventura Blvd. apparently helps do it 🤷🏻♀️💃🏻 . . . . . . . . . . . #dietitiansofinstagram #dietitian #purelyperrin #dietitianinreallife #purebarrewoodlandhills #fitnessinstructor #wellnessweekend #purebarre #purebarreinstructor #moms #motivationalsunday9 1 05:52pm 02/17/2019
Canınız sürekli çikolata yada kakaolu besinler istiyorsa 👇🏻🧐 Çikolatanın içinde bulunan kakao magnezyum açısından zengin bir besindir ve genellikle rahatlatıcı mineral olarak adlandırılır. Mineral eksikliği bazen diyabet veya tansiyon ile karıştırılabilir. Çünkü eksikliğinde belirtiler benzerdir. Sürekli çikolata veya kakaolu besinler istemenizin tüketmenizin nedeni belki de mineral eksikliğidir.🧐 Magnezyumdan zengin besinler; badem, fıstık, fındık, ceviz, soya fasulyesi, tahıllar, tam tahıllı ekmek ve koyu yeşil yapraklı sebze çeşitleri. . . . #turuncubirdiyet #kalorihesabi #kiloverme #diyet #onlinediyet #sweet #tatlıkrizi #tatlıkaçamak #sonkilolar #diyetmotivasyon #dietitian #everydaywellness #healthyandhappy #wellness #happy #weightloss #weightlossjourney #behappy #snack #snacks #snackfood #araöğün #araöğünseçenekleri #whatieatinaday #wellnessblogger #healthybreakfast #healthymealprep #mindfuleatingtips #plantbasedmeals #mindfuleats145 1 05:52pm 02/17/2019
People who touch your heart are always with you ➰ - @zeynepakalayx26 5 05:32pm 02/17/2019
A bit of belly fat to go and ill be there............ #weightlosstransformation #gymlife #dietitian #personaltraining #workout24 #fit #musclegain #hypertrophy #bodygoals3 0 03:44pm 02/17/2019
Herkese merhabaa 🥰 Umarım keyifler yerindedir ve yeni haftaya hazırsınızdır🌟 Bir önceki bilgi postumda hangi yağlardan uzak durup, minimuma indirmeye çalışıp hangileri tercih etmenin daha sağlıklı olacağını 📝ve bu yapları hangi besinlerden elde edebileceğimize değindim 📝🤩 📌Şimdi de sağlıklı yağ* olarak adlandırdığımız doymamış yağların 1 porsiyonlarının neye denk geldiğini öğrenelim👌🏻💯🌟 📌Fotografta gördüğünüz besinler ve miktarları birbirine denktir vee 1 tatlı kaşığı yağ yaklaşık 5 gramdır. 📌🌟 Pekii ☺️ akşam yemeğinde kendinize koca bir yeşil salata 🥗 yaptınız diyelim😋 - İster 1 tatlı kaşığı zeytinyağı dökünn ☺️ - İsterseniz de #eşdeğer i olan fotograftaki besinlerden altına yazdığım miktarda ekleyin 👌🏻💯 Mesela ben zaman zaman tercihimi #avokado ya da #ceviz den yana kullanıyorum 🤤🥑 📌 Çeşitlilik her zaman daha iyidir arada yağ tüketimimizi faklı yollardan sağlamak farklı vitamin -mineral ihtiyaçlarının da karşılanmasına yardımcı olurr 🌸🥗🤩♥️ Şimdiden mutlu haftalar dileriim 🥰 . #health #healthyfood #fat #healthyfats #diet #dietfood #dietitian #beslenme #sağlık #sağlıklıyaşam #diyetisyen #istanbul #instafood #blog #foodblog #eatright #healthychoice #avocado #besindeğerleri #nutrition #likeforfollow #besin #caddebostan #diyetönerileri #pazar #diyet #haftasonu61 0 03:41pm 02/17/2019
Biz üç kişiydik; latte, filtre kahve ve americano🤪😋50 1 01:47pm 02/17/2019
🧚🏻♀️ . #sunday #diyet #diyetisyen #healthy #izmitdiyetisyen #sağlıklıbeslenme #sağlık #beslenmeuzmanı #pazar #başiskele #beslenme #healthyfood #food #besin #izmit #gölcük #başiskele #dietitian #beslenmevediyetetik197 2 12:59pm 02/17/2019
HAPPY GAMEDAYYYYY🏈 If you know me, you know I loveeee sports (a huge reason why I want to be a sports RD) and what’s a more iconic sports day than the SUPER BOWL 🏟 Andddd of course I love the Super Bowl for the commercials and the FOOD too, so here is a tasty sweet treat to make instead of high sugar cookies 🍪 ————————- White chocolate butterscotch blondes: 4oz of almonds 4oz of pecans 14oz of nut butter T baking powder 1/4 cup 100% maple syrup 1 ripe banana 1 T of vanilla extract Butterscotch chips White chocolate chips • • • #cake #healthycake healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #snack488 63 06:07pm 02/03/2019