-
2
0
11:57pm 09/17/2019
-
Sending a warm thank you to Jessie Furman for presenting at our first GAND meeting of 2019-2020! We loved getting to hear about her journey to becoming the first Assistant Director of Nutrition at UF RecSports and learning about the nutrition services she provides to students, faculty, and staff.
.
.
.
#eatright #eatrightpro #GAND #dietitian #eatrightgnv
1
0
11:57pm 09/17/2019
-
1
0
11:54pm 09/17/2019
-
PLEASE GO MAKE THESE ASAP! They’re like little squares of peanut buttery chocolate heaven 😍😍🥰
•
•
•
The Low FODMAP diet can be a bummer for some (so restrictive!) but at least peanut butter is allowed 💁🏼♀️ These Rice Krispie treaty’s are made using just the ingredients: natural peanut butter, maple syrup and @onedegreeorganics Cacao Sprouted Brown Rice Crisps. I’ve seen these at @wholefoods a few times but finally bought a box during my recent @thrivemarket shipment and they are 🔥🔥🔥🔥
•
•
•
Ingredients:
1/2 cup peanut butter
1/2 cup maple syrup
2 cups @onedegreeorganics crisps
Directions:
1. Pour PB and syrup into small pan and heat on low. Keep stirring until blended well (a few minutes).
2. Pour in crisps and stir well until all are covered.
3. Pour into 9x9 pan and stick in fridge for a half hour. Cut into 9 squares.
Tips: Keep to 1-2 servings for low FODMAP (cereal contains small amount of coconut sugar. Also no clue how long these last in the fridge for, the hubs and I finished in two days 🙈🙈🙈
•
•
Has your doctor told you to try the Low FODMAP diet for your IBS/SIBO/IBD? Don’t do it alone! I offer virtual nutrition counseling. Click the link in my profile to find out more 💁🏼♀️
4
1
11:54pm 09/17/2019
-
4
0
11:52pm 09/17/2019
-
🌟🌟What does Isabel Smith Nutrition do?🌟🌟Let me tell you!
I get so many questions about what I do// what my philosophy is, and I want to tell you!
🌟🌟🌟🌟
First and foremost my goal is to help my clients soar and flow in all areas of their lives. Clients come to me/us for nutrition and end up getting a WHOLE lot more- our focus is nutrition but I have an amazing network of incredible providers I send my clients to for additional support in addition to all that we offer.
You see, my business is my passion, and helping people be their best selves, through self-discovery//healing (or whatever it is they need)- is my/our specialty.
🌟🌟🌟🌟
We’re a functional and integrative nutrition and wellness practice here in NYC, though we help people globally. I am a Registered Dietitian, with functional medicine training, and reiki certified.
I/we work with clients 5-95 years old, with ALL types of health issues/goals- some of which are weight loss, oncology, womens/mens health and hormone balance, allergies, gut health, thyroid health and more. 🌟🌟🌟🌟
Along the way, my favorite part of the wellness plan is helping clients learn body love and acceptance, finding joy in their bodies and in life, practicing presence and gratitude... amongst other things.
Come to us for nutrition and you’ll get that and more ❤️🌟🌟
#nutrition #nutritionist #dietitian #functionalmedicine #nyc #integrativemedicine
12
1
11:48pm 09/17/2019
-
13
0
11:47pm 09/17/2019
-
1
0
11:45pm 09/17/2019
-
0
0
11:43pm 09/17/2019
-
Hello hello 👋 👋 I’m not really a selfie person so this is a first, but here’s me in my natural habitat 🌿
I always think it’s interesting to hear how people got to the positions they’re in now, so I thought I’d share a bit of my story with you all 👇👇 I chose health science at university because I really didn’t know what else to do, and luckily I ended up really enjoying studying nutrition and food science and majored in both of those. Just after I graduated uni, unsure of what to do with myself, I discovered the wonders of the gym 🏋️♀️ this propelled me into wanting to keep learning about how our nutrition can alter our body composition, so I enrolled in my masters! Two ish years later, here I am, loving every minute of being in the gym (apart from squats, I wish it wasn’t so 😅) and helping others to get the most out of their training!
If I looked back three years, I would not guess that this is where I’d be. But life takes you in all sorts of directions and I’m loving what I’m doing right now ❤️
5
2
11:41pm 09/17/2019
-
6
0
11:41pm 09/17/2019
-
Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope.
There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, butterflies. What’s on your list?
.
👇👇👇 Please share below, I'd love to hear from you!
.
📷: Juliette and I visiting my son, John, at Purdue University.
3
1
11:37pm 09/17/2019
-
first two days of the DI ✔️ i’m loving orientation so far, everyone’s so sweet, i got assigned my first rotation (oncology) and preceptor which starts in two weeks at columbia!! i’m so excited 🤩 they only downside to this is the commute but just gotta keep on keeping on, i hope everyone’s having a lovely productive tuesday 💕
40
4
11:37pm 09/17/2019
-
Want-to-lick-the-plate good 😍⠀
⠀
Zucchini Lasagna w/ Ground Turkey & Cashew Cream Ricotta is an all time favorite. It sounds complicated & fancy but I promise the prep takes less than 20 mins total. I’ve been really into cashews (like everyone) for creating that creamy/cheesy texture that dairy gives. I don’t avoid dairy completely (top 2 fave foods are mac n cheese & ice cream!) but sometimes it just doesn’t sit well with me so dishes like this hit the spot without the stomach upset. Recipe link in bio
⠀
👉🏻what are your favorite dairy swaps (not including “fake” cheese 😂)?!
21
9
11:34pm 09/17/2019
-
~A little ray of sunshine on a cloudy day~ .
.
Outfit: @caliabycarrie solar power energize crop tights
5
3
11:31pm 09/17/2019
-
What shapes your microbiome? 🦠 We’ve gotta take it from the beginning:
1️⃣What mom ate: her diet, lifestyle and pharmaceutical/antibiotic exposure during pregnancy begins to establish baby’s microbiome.
2️⃣ Your entry into the world: The route of delivery determines what types of bacteria your microbiome is seeded with.
This will be very different depending on how you were born. Vaginal birth = microbiome that resembles mom’s. C-section = microbiome that resembles the skin microbiome.
3️⃣ What you ate: again this looks different depending on breastfed vs formula fed. We get microbiome support from breast milk via probiotics + HMOs (human milk oligosaccharides) that feed beneficial gut bacteria.
After that our microbiome ebbs and flows based on changes to all the factors in this picture.
Things that negatively impact the microbiome:
Antibiotics
Medications (especially acid blockers/PPIs)
Hormonal birth control
Environmental toxins
Stress
Poor diet (low fiber/low nutrients)
Artificial sweeteners
Since all of the things that hurt the microbiome are pervasive in the world we live in today, we’ve allll got room to improve our gut health. The good news is there's so much we can do to make significant improvements here! 🙌
We’ll walk through some core microbiome-lovin' habits together in a free 14 day challenge I’m working on for ya - you can join in via the link in my bio. Q’s? 👇
34
6
11:31pm 09/17/2019
-
🙋♀️Raise your hand if you've heard of the Dietary Guidelines for Americans!
🙋♀️Raise your hand if you've read all 150 pages of them!
It's a lot of nutrition information, and not all of it is clear-cut... I can't blame you if you put your hand down that second time.
The Guidelines are updated every 5 years, and the 2015-2020 set is fortunately broken down to 5 key points that are a bit easier to remember.
They'll also show you that you don't need a fancy fad diet to help you meet your health goals - it's actually pretty simple!
🔸Follow a healthy eating pattern across the lifespan.
🔸Focus on variety, nutrient density, and amount.
🔸Limit calories from added sugars and saturated fats and reduce sodium intake.
🔸Shift to healthier food and beverage choices.
🔸Support healthy eating patterns for all.
But in case you're curious... 😊 https://health.gov/dietaryguidelines/2015/
#dietaryguideline #dietaryguidelines #dietaryguidelinesforamericans #Registereddietitian #registereddietician #Dietician #healthy #Dietitian #Nutritionist #Nutrition #Health #Wellness
1
1
11:30pm 09/17/2019
-
1
0
11:27pm 09/17/2019
-
509
31
11:26pm 09/17/2019
-
thought this was a bit ambitious for a weekday, but super easy, quick (less than 60 minutes!) and approved by both 🙎🏻♂️& 🐶. got a package of frozen cod (6 fillets for $19) from @wholefoods , and did... 👇🏻
▪️jasmine rice cooked with coconut milk
▪️baked cod with olive oil, lime, s & p
▪️salsa with mango, bell pepper, onion, avocado, cilantro, lime juice & olive oil ▪️roasted broccoli with olive oil, sea salt & pepper .
.
#dietitian #dietitianeats #dietitiansofinstagram #plantbased #dinner #nomnom
9
0
11:24pm 09/17/2019
-
22
3
11:21pm 09/17/2019
-
2
0
11:16pm 09/17/2019
-
25
10
11:15pm 09/17/2019
-
In this video my client and friend Alix deep dive why clients aren’t seeing results in their nutrition coaching programs.
Click the link in my bio to join our FREE webinar on creating success with nutrition coaching Monday 9/23 at 7pm EST
11
3
11:13pm 09/17/2019
-
14
1
11:06pm 09/17/2019
-
0
0
11:06pm 09/17/2019
-
Když dělám salát, tak mě neustále vyzývá někdo na souboj... hlavně Míša, který chce pozornost. A který chce MOJI rybu. 🐟🤔 Takže si zopákneme, kdy zavádět ryby do dětského jídelníčku a jaké by to měly být. Ryby by se měly běžně vyskytovat v jídelníčku cca v batolecím věku (2. a 3. rok života). Někde se uvádí od ukončeného 1. roku života, někde se ryba vyskytuje i mnohem dřív. Dost často je to co zdroj, to jiný názor. Množství ryb ve stravě batolete by mělo být 2x týdně 1 porce. Doporučení na konkrétní druh ryb jsem ve svých materiálech nenašla (pravda, nehledala jsem úplně důkladně😅). Uvádí se, že od 1. roku by se mělo zkoušet co nejpestřejší spektrum potravin obecně, takže určitě i ryb. Ale POZOR zásadní je, že ryba nesmí obsahovat malé kůstky, které by se dítěti snadno zabodly do krku, takže je vhodné vybírat ty druhy ryb, kde tohle nebezpečí nehrozí. Např. velké dravé ryby = velké kosti. Ale zase i vyšší obsah těžkých kovů. Takže všeho tak nějak umírněně za použití selského rozumu. 😉 Ryba by taky dle mého názoru aspoň ze začátku neměla být syrová, i když jsem viděla malé ještě kojené dítě cpát se tatarákem z lososa a jak mu šmakoval. 😂 A určitě by měla být kvalitní. A to takový pangasius zrovna moc nebude, že. 🤔 Píšu stručně, znaků je omezeně. Dotazy do komentářů. 😉☺️
—————————————————————
#vyzivadeti #detiaryby #ryby #rybyvevyzivedeti #vyziva #nutrition #dietetics #dietitian #nutricniterapeut #nutrieradi #mamanutrie #nutrimama #zdravastrava #spravnastrava #jidlonaprvnimmiste #brno #dietitianmom #nutrieradí
0
0
11:06pm 09/17/2019
-
5
0
11:05pm 09/17/2019
-
✨MYTH✨Intuitive Eating means you have to eat to ‘perfect’ hunger and fullness levels ALL the time.
Today is a perfect example. I’m fully booked until 2pm this arvy - which leaves a 7 hour gap between when I ate this breakfast at 7am. (Hello, hanger! 😫) So today, I know I need to eat a little extra to keep me going that long. A typical breakky for me would usually be toast OR a smoothie, today I’m eating BOTH💪
Intuitive eating can be tricky to get your head around at first. It’s one tool - of many - that can profoundly help you get back in tune with your body and connected with your appetite. However, some days it’s helpful to choose ‘practical’ over ‘perfect’. This is the most practical option for me today, although I will technically be ‘overfull’ initially.
I hope that helps! What’s your biggest question around Intuitive Eating? Comment below and I’d be happy to help! X
7
1
11:03pm 09/17/2019
-
Sweaty selfie post-run to celebrate finally completing a workout with little to no hip pain🙌🏻Now time for some Hot Jalapeño Jelly-Glazed Salmon with Crispy Onion Asparagus from @realhomechef 😋
23
1
11:03pm 09/17/2019
-
Your degree is just a piece of paper, your education is seen in your behavior. ~Prince Ea
31
2
11:02pm 09/17/2019
-
8
1
11:00pm 09/17/2019
-
Juste de l'eau ? 🚰💦
Quand opter pour une boisson de l'effort ? ☝
.
Après avoir assurer son plan hydrique de la semaine, c'est le jour J !
👉 Repas et hydratation 3h avant. .
👉 Selon les besoins et le plan mis en place en fonction des objectifs et des tolérances personnelles : collation(s) et petites prises d'eau.
.
☝ Mais pour de bonnes performances et de bonnes sensations, il est intéressant de boire pendant. 🏃
.
.
⏳ effort <1h à 1h30 ➡️ l'eau seule suffit ❕
.
⌛️ effort de 1h/1h30 à 3h ou plus ➡️ boisson adaptée et individualisée ✅
.
👉 Prises régulières par petites gorgées pour éviter des gênes dues à la distorsion de l'estomac.
.
👉 Une boisson de l'effort apporte, à quantités variables : glucose, fructose ou saccharose, un peu de sel... Les teneurs sont à apprécier en fonction des conditions climatiques 🌡, la perte par sudation 💦, le confort digestif 😌...! 🤓 .
👉 Elle peut être maison 🏡 pour être le mieux adaptée.
👉 Elle peut être achetée. 💶 mais ⚠️ risque d'être très concentrée = à diluer.
.
🙌 les boissons de l'effort sont caloriques. Lors des entraînements, les apports énergétiques ne doivent pas dépassés les besoins.
🙌 elles doivent testées en situation avant le jour J !
.
.
#dieteticienne #dietitian #nutrition #conseil #eatclean #eat #drink #running #girl #sportaddict #motivation #fitness #shape #teamshape #goodvibes #goodfeeling
2
0
10:59pm 09/17/2019
-
Transformation Tuesday’s; 🤭
2018 ♦️ this was the day before I moved to Leduc, Alberta; I didn’t know what to expect all I knew was that, I FINALLY did something for myself, did something that I’ve wanted to do for years; I was always being taken back 3 steps rather then moving forward, and I was so proud of myself then for ACTUALLY taking the leap and moving to a different province ON MY OWN.
Fast forward to the end of 2019 ♦️ I’m married to the most amazing man in the world, and have our 2 fur babies; my little family. I’ve accomplished so much in the last year, my personal training, nutritionist & becoming a coach online, and via virtually. I am almost done my level 2 in my ELCC, and eventually going to get my diploma, I would have never thought in just one year I’ve gotten everything I’ve been asking for, and I know amazing things are coming too. I’m so happy where my life is headed, and I couldn’t be more thankful my amazing husband, family and friends standing by me. 💓so that being said; YOU can do what YOU put your mind to whether someone says “no you can’t do that” OR “why would you” ; those comments should make u wanna succeed MORE, and push yourself HARDER; so in the end you can give them a big ole “🖕🏼” since really in the end it’s non of their business but yours. So I’d LOVE to hear of your transformations; post below 👇🏼👇🏼
#personaltraining #coaching #beachbodycoach #dietitian #ownbusiness #journey #alberta
1
0
10:58pm 09/17/2019
-
The Sweet and Sour Macro Bowl was 🔥 @theglowingfridge
I substituted the tempeh with pasture-raised chicken again and topped with sauerkraut, cashews, and green onions, yum 😋
4
1
10:58pm 09/17/2019
-
19
12
10:57pm 09/17/2019
-
Some training sessions can be quite early in the morning that’s it’s hard to even think about food let alone eating 🤢
But you still don’t want to compromise your training session because you got hungry half way through, or even train with depleted energy stores as this can increase your risk of injury 🤕
Here are some easily digested carbohydrates foods that you can fuel on before early AM sessions:
◽️Banana
◽️Energy bars e.g: Lara, Clif, Made Good bites
◽️Smoothies
◽️Plain cereal e.g: Cheerios, Special K
◽️Homemade muffin/ loaf
◽️Homemade energy bites
Make sure you try some of these to determine what works best for you. You can always start small by having 1/2 a smoothie or banana and then work your way up as you tolerate it. #pretrainingmeal #tuesdaytips
12
2
10:57pm 09/17/2019
-
6
0
10:56pm 09/17/2019
-
I know it may sound like a cliche, but true beauty is so much more than meets the eye...
.
Type YES 👇 if you agree. Tag your friends whose true beauty you are grateful to have in your life 🙏🏻❤️
58
3
10:56pm 09/17/2019
-
Breakfast before doing the road to Hana 🚗There are so many hidden cafes in Maui with relaxing atmospheres and chill island vibes 🏖 To me, the environment is equally as important as the meal itself when eating at restaurants!
•
👉🏻 This breakfast egg bagel had me sold at caramelized sweet onions & mushrooms, one of my favourite combos 🤤
•
Hawaii is awesome for a variety of food options. It’s nice to choose fresh fruit or açai bowls when I feel for it or go for a cheesy homemade bagel or grilled banana bread when I am craving those! #balance #intuitiveeating
3
1
10:55pm 09/17/2019
-
13
0
10:54pm 09/17/2019
-
0
0
10:54pm 09/17/2019
-
Selamat dan sukses bu @nina_nuzrina dan team kece yg sudah berhasil, keceeeeee #Repost @nina_nuzrina
• • • • •
Alhamdulillah, SK izin pembukaan Program Studi Profesi Dietisien di Universitas Esa Unggul telah dikeluarkan.
Satu amanat lagi yg harus dijalankan, semoga bisa memberikan sumbangsih untuk dunia gizi Indonesia dengan pendidikan RD.
Bismillahirrahmanirrahim....semangat tim profesi. Buktikan kita bisa.. #dietitian
#dietisien
#registereddietitian
#programprofesi
#gizi
25
0
10:54pm 09/17/2019
-
How to avoid the “snaccident” 👇👇👇
⠀
EAT REAL, QUALITY FOOD CONSISTENTLY. That’s it.
⠀
See the snaccident happens when you skip breakfast or lunch or whatever because you’re not that hungry or because you wanna save calories or you think it’s gonna make you skinny 🙄
⠀
News flash: it doesn’t work. Here’s what does:
⠀
1. Eating 3 solid meals a day
2. Incorporating adequate amounts of protein, fiber, fat & veggies into your diet
3. Drinking enough water
⠀
You’ll feel better doing this than if starve yourself all day only to eat an entire pizza at dinner...an d honestly, is that working for you anyways? 🤔
⠀
Drop what you’re having for dinner in the input box on my stories & I’ll offer some feedback on how to make it a little more “well-rounded”
⠀
⠀
#hotmessnutritionist #hotmessexpress #hotmess #food #nutrition #weightloss #intuitiveeating #snackattack #snack #snaccidnet #dietitian #futurerd #healthyish #pizza
5
1
10:54pm 09/17/2019
-
12
0
10:53pm 09/17/2019
-
2
0
10:52pm 09/17/2019
-
Tomorrow is Dietitians Day!
-
Dietitians Day is an opportunity to recognise the dedication many Accredited Practicing Dietitians are demonstrating through their inspiring work building healthier communities through better nutrition.
-
Dietitians work in a range of areas including public health, food industry, media, sports and clinical to name a few.
-
We love the inclusion of an Accredited Practicing Dietitian to our team of practitioners at SportsFit 😊
4
1
10:50pm 09/17/2019
-
13
0
10:48pm 09/17/2019
-
Because we’ve been talking about nutrition in specific populations for #prostatecancer , #ovariancancer , and #childhoodcancer awareness month, we wanted to highlight the important role of the oncological #rdn . So we bring you our first ever #rdnspotlight ! As we know, there is a link between nutrition and chronic disease development and management, and nutrition can go a long way to help support your body and complement your treatment during and after cancer. Oncological RD’s are the experts in this area, but here are some of the great things they can do for you:
They can help find the best food choices for you based on your likes, dislikes, current appetite, and current treatment; all while making them easy to chew, swallow, digest, and absorb.
They can help to determine if supplements or supplemental nutrition (think meal drinks) are appropriate, and which ones would be the best fit for you.
And they’ll of course answer all your questions about food, supplements, nutrition, and diet.
As the experts in this area, they will help you wade through the sea of information and create an individualized #evidencebased plan that helps you get adequate #nutrition . The best part is they can often stay with you even into remission, so they’re with you every step of the journey tailoring your nutrition to meet you where you’re at.
Use the “find a dietitian” tool on EatRight.org to locate a dietitian in your area, and check out these great resources for more information about nutrition during and after treatment: @americancancersociety @nationalcancerinstitute
#dietitian #dietitiansofinstagram #academyofnutritionanddietetics #futurerd #rd2be
2
0
10:47pm 09/17/2019
-
19
0
10:45pm 09/17/2019
-
22
4
10:43pm 09/17/2019
-
Healing happens in community. This is true for recovery too. And while there could be all kinds of valid reasons why asking for help feels hard and scary, remember that often the people in your life want to help.
They want to pick up your pieces because we all have things that break, and we cannot figure out alone how to put things back together.
For years my perfectionism got in the way of me being my most authentic self which stopped me from making the kind of deep, bonded connections that I now have in my life that have been integral to healing and living a fuller life.
So, today, I want you to think about where you are holding back, where you would like more support and with whom you might begin to allow to pick up your pieces.
44
2
10:43pm 09/17/2019
-
Chickpea Salad Sandwich!!!
Okay guys this sandwich is SO yum! I LOVE that it is plant-based + has veggies hidden inside!! The green onion, carrots, celery, bell peppers, + dill pickles give this sandwich a great taste + extra micronutrients! The sunflower seeds also give it a nice little crunch! So many good things to say about this chickpea salad!
I ate mine on Dave’s whole wheat bread + topped it with tomato + mixed greens! You could also spread Dijon mustard or mayo onto the bread. This recipe made 4 sandwiches.
I mean look at that beauty!!! You know you want to try it!!
Recipe by- Peas and Crayons
#food #nutrition #health #plantbased #chickpeas #fiber #plantbasedprotein #dietitian
24
1
10:41pm 09/17/2019
-
53
3
10:41pm 09/17/2019
-
4
1
10:37pm 09/17/2019
-
Hi SUNSHINE (even with all this rain it's looking PRETTY SUNNY OUT HERE!) 🌦🌤 How has your Tuesday been going? Maybe I just love reassurance (what does that say about me? Haha) but it's so so so nice for someone to tell you you're doing a great job, isn't it? I don't think I can hear that enough. I had my first day alone of outpatients and my very first patient told me that they learned so much and I was so helpful and I couldn't believe it. 🦌🦌 I came in not knowing what would happen, not knowing how it would go, and I guess I've learned that sometimes those chances you take, leave you with the most incredible opportunities and the most incredible situations and sometime it's scary and sometimes it doesn't work out, but what about when days like this happen? 🍍🍋What if you never took that chance, how would the day have gone then? .
•
What chances are you taking? Don't get me wrong, there are still things I'm scared of trying, and still days that aren't so sunny, but those are often the best learning opportunities, even if it doesn't end up exactly how you planned it, and what's the fun in being able to precisely predict the outcome anyways?🍒 Even if your day hasn't gone as planned or wasn't as sunny as you'd hoped it would be, there's so much left of the day (and there's always tomorrow!)🍄🍄
18
1
10:34pm 09/17/2019
-
0
0
10:31pm 09/17/2019
-
0
0
10:30pm 09/17/2019
-
1
0
10:30pm 09/17/2019
-
1
0
10:30pm 09/17/2019
-
0
0
10:30pm 09/17/2019
-
1
0
10:30pm 09/17/2019
-
0
0
10:30pm 09/17/2019
-
22
2
10:26pm 09/17/2019
-
3
0
07:19pm 09/17/2019
-
1
0
10:28am 09/17/2019
-
0
0
10:28am 09/17/2019
-
2
0
10:27am 09/17/2019
-
2
0
09:22am 09/16/2019
-
2
0
09:15am 09/16/2019
-
1
0
09:15am 09/16/2019
-
1
0
09:11am 09/16/2019
Beans, Greens + Grains! 🌱 #beangreensgrains —————————————————————— Today on the blog, I’m explaining why this stellar trio is an awesome way to meet your nutrient needs PLUS how you can use it as a guide to create the perfect Buddha Bowl 🍲 Have you made a Buddha Bowl before? It’s so easy, tasty + nutrition-packed! I’ve got the deets on this one on the blog along with a recipe for a scrumptious Sunflower Seed Dressing 🌻 Check it out at the link in my bio 🙌 —————————————————————— #Whitskitch #predominantlyplantbased #plantbaseddiet #plantbasedmom #dietitian #dietitianeats #rdapproved #eatrealfood2 0 11:57pm 09/17/2019
Sending a warm thank you to Jessie Furman for presenting at our first GAND meeting of 2019-2020! We loved getting to hear about her journey to becoming the first Assistant Director of Nutrition at UF RecSports and learning about the nutrition services she provides to students, faculty, and staff. . . . #eatright #eatrightpro #GAND #dietitian #eatrightgnv1 0 11:57pm 09/17/2019
We would like to thank everyone for taking time to drop past or booth and sampling our Teff products @finefoodexpo in Sydney, last week. 💛 . We had such a great time introducing our new visitors to the incredible health benefits of Teff 🌾 . It was also nice to see a few friendly faces floating around. ☺️ . Have a wonderful Wednesday ahead! ✨ . - Fraser 👨🏼🌾 . . . . . . . . #teff #superfood #finefoods #expo #event #startup #local #australia #sydney #glutenfree #vegansofsydney #vegannutrition #plantbased #protein #coeliac #diabetes #mentalhealth #healthfood #dietplan #dietitian #nutrition #nutritionist #naturopathicmedicine #natural #farming #farm #outbackharvest1 0 11:54pm 09/17/2019
When you snag the last box of English muffins 🙌 ⠀⠀ Shoutout to @sprouts for keeping @mikeys on their shelves! These English muffins have become a staple of mine. These are my top five favorite ways to use them so far: 1️⃣ smashed avo, fried egg, sea salt and fresh lemon juice 2️⃣ almond butter and sliced banana 3️⃣ coconut yogurt and raspberries 4️⃣ cashew cheese, sundried tomatoes, and freshly minced parsley 5️⃣ mashed blackberries, chia seeds, and a drizzle of honey ⠀⠀ What’s your vote?💁♀️ ⠀⠀ ⠀⠀ ⠀⠀ #mikeys #sprouts #healthygroceryshopping #mikeysenglishmuffins #paleo #keto #healthyeating #glutenfree #grainfree #healthyrecipes #healinghashimotos #hashimotos #healthyfoodbloggers #foodstagram #eatrealfood #chalkboardeats #eatclean #thekitchn #eatgoodfeelgood #nutrition #nutritionist #holisticmedicine #holisticnutritionist #holisticdietitian #functionalmedicine #holisticnutrition #dietitian #dallastx #foodphotography #plateandcanvas4 0 11:52pm 09/17/2019
Découvrez l’aiglefin à la méditerranéenne dans notre nouvelle boîte protéinée! 🐟 . Un plat équilibré contenant 35g de protéines, conçu avec des ingrédients simples et exempt d’additif alimentaire. 🙌🏻 . La bonne nouvelle? vous avez 20$ de rabais sur votre commande 😀 #fish #freshfood #healthyfood #eatright #mangermieux #mangersain #alimentationsaine #nutrition #nutritionniste #dietitian #dietitians #healthy13 0 11:47pm 09/17/2019
2019.09.18 🍱 三文魚 • 紫椰菜 • 蜜糖豆 有人可以教我怎樣擺盤嗎？🤦🏻♀️ #izykitchen #diet #healthyeating #dietitian #lunchbox #便當手帳 #健康飲食 #減重 #減脂 #營養師 #營養餐1 0 11:45pm 09/17/2019
2MPOWER! was created to improve medical care through holistic medical education of both future and current medical providers. Our mission is to develop medical providers who practice the ART of medicine with COURAGE and EMPOWER patients to be knowledgeable, healthy and educated! #paschool #paschoollife #PAlife #PAstudent #medical #pastudent #physicianassistant #medstudent #residency #medschool #learnmedicine #podcast #emergencymedicine #pediatrics #2MPOWERmoini #physicianassistantstudent #teach #artofmedicine #music #theartofmedicine #nutrition #dietitian #powerofnutrition0 0 11:43pm 09/17/2019
Official AF. 💁♀️ - - #namkennutrition #getnamkennutritioned #mealprep #dietitian #dietitiansofinstagram #entrepreneur #paleo #nutritioncoach #businesscards6 0 11:41pm 09/17/2019
Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope. There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, butterflies. What’s on your list? . 👇👇👇 Please share below, I'd love to hear from you! . 📷: Juliette and I visiting my son, John, at Purdue University.3 1 11:37pm 09/17/2019
first two days of the DI ✔️ i’m loving orientation so far, everyone’s so sweet, i got assigned my first rotation (oncology) and preceptor which starts in two weeks at columbia!! i’m so excited 🤩 they only downside to this is the commute but just gotta keep on keeping on, i hope everyone’s having a lovely productive tuesday 💕40 4 11:37pm 09/17/2019
Want-to-lick-the-plate good 😍⠀ ⠀ Zucchini Lasagna w/ Ground Turkey & Cashew Cream Ricotta is an all time favorite. It sounds complicated & fancy but I promise the prep takes less than 20 mins total. I’ve been really into cashews (like everyone) for creating that creamy/cheesy texture that dairy gives. I don’t avoid dairy completely (top 2 fave foods are mac n cheese & ice cream!) but sometimes it just doesn’t sit well with me so dishes like this hit the spot without the stomach upset. Recipe link in bio ⠀ 👉🏻what are your favorite dairy swaps (not including “fake” cheese 😂)?!21 9 11:34pm 09/17/2019
~A little ray of sunshine on a cloudy day~ . . Outfit: @caliabycarrie solar power energize crop tights5 3 11:31pm 09/17/2019
Nak diet IF rase susahnye nak puasa lama2 dari makan. Ada cara yg mudah jng silap. Kalau tahu cara nya diet IF tu mudah je tau. Nak tahu jom wasap dhia ok? 🥰 #overnightoats #overnightoatsmalaysia #atkinsmalaysia #tipsdetox #tipsdietsihat #eatcleanmalaysia #eatclean #dietsihat #mealprep #dietmalaysia #dietkalori #dietfood #dietplan #intermittentfasting #intermittenfastingmalaysia #healthyfoodmalaysia #diettanpalapar #dietmalaysia #sayanakkurus #jomdiet #kurustanpaberlapar #dietfood #dietplan #kalorimakanan #dietkalorimalaysia #atkinsdiet #maintainkurus #resepidiet #dietacetogenica #dietitian #resepibu #resepisihat #resepidietatkins1 0 11:27pm 09/17/2019
This is 30! 🍔🍟🥳🎈 #blacklabelburger #minettatavern #nutritionbynathalie #allgoodeats509 31 11:26pm 09/17/2019
thought this was a bit ambitious for a weekday, but super easy, quick (less than 60 minutes!) and approved by both 🙎🏻♂️& 🐶. got a package of frozen cod (6 fillets for $19) from @wholefoods , and did... 👇🏻 ▪️jasmine rice cooked with coconut milk ▪️baked cod with olive oil, lime, s & p ▪️salsa with mango, bell pepper, onion, avocado, cilantro, lime juice & olive oil ▪️roasted broccoli with olive oil, sea salt & pepper . . #dietitian #dietitianeats #dietitiansofinstagram #plantbased #dinner #nomnom9 0 11:24pm 09/17/2019
Estas cansado de la misma ensalada una y otra vez? . . Esta es una buena idea para variar un poco, una ensalada griega llena de sabores y colores. La pueden poner en una cama de spring mix para agregarle mas vegetales . . Ingredientes: - Pepino - Tomate - Cebolla - Cilandro - Pesto . . Otros ingredientes que me gusta ponerle: mango 🥭o piña 🍍para darle un toque tropical . . . #healthylife #livinghealthy #nutritionist #healthy #student #nutrition #woman #fitness #fitnesslife #healthyfood #glutenfree #tropical #feelgoodfood #dietitian #foodblogger #saladrecipe #healthychoices #bowl #womenshealth #yummy #fitblogger #foodlover #foodoftheday #balance #miami #healthcoach #iifym22 3 11:21pm 09/17/2019
☀️What a beautiful mom and baby to end our Tuesday! 👏🏻Check out today’s blog post through the link in our bio... (head to our blog and check out our latest posts😍) • Today we dove into complementary foods after birth... • This is a complicated topic so DO NOT be afraid to ask questions! Every mother goes through this new time period with concerns and individualized questions... • That being said— head to our blog and learn something new today! If your questions aren’t answered there— DM or email us and we’ll be happy to help🤗 • Have a wonderful evening! Until next time 💕 • #newmom #toddler #babyquotes #labordaybaby #blackbabygirl #babyshower #newmom #daddy #family #familyplanning #breastfeeding #lactating #nutrition #wellness #balance #healthymom #healthyfood #dietitian #entrepreneur #smallbusiness #pic #photo2 0 11:16pm 09/17/2019
Gözlerin gözlerimi gözlediği yollarını gözleseydi. Gözlerinle gözlerim göz göze gelirdi be güzel gözlüm 👀👀 . . . . . . . . . . .. #gainwithcarlz #aztagram #azeaktive #azeactive #aktiv #aktivler #baku #azerbaycan #aze #ak #gt #geritakip #takipcikazan #aktivler 💙❤💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler ➕ #gecə #avtolike #azerbaycaninsta #takip #takipçikazan #gt #takipcikazan #takipet #tb #tbt #takipcisatınal #photo #followback #dietitian25 10 11:15pm 09/17/2019
In this video my client and friend Alix deep dive why clients aren’t seeing results in their nutrition coaching programs. Click the link in my bio to join our FREE webinar on creating success with nutrition coaching Monday 9/23 at 7pm EST11 3 11:13pm 09/17/2019
14 1 11:06pm 09/17/2019
Do you know the nuances between Type 1 & Type 2 Diabetes? (Link in Bio!) . . . . . . . . . . . . #CDE #CertifiedDiabetesEducator #RN #RD #DiabetesEducator #RegisteredNurse #RegisteredDietitian #Dietitian #Nurse #BCADM0 0 11:06pm 09/17/2019
Posted @withrepost • Don’t miss out on attending FNCE 2019! @eatright_pro encourages you to talk to your boss about attending this year's Food & Nutrition Conference & Expo! Use their talking points to help build a case for you to attend #FNCE : https://sm.eatright.org/FNCEtalkpts . #eatrightPRO #cand #food #nutrition #conference #expo #registereddietitian #nutritionist #RDN #dietitian #dietetics #health #healthcare #CPE #networking #food #research #science #evidencebased #rdsofinstagram #dietitiansofinstagram5 0 11:05pm 09/17/2019
✨MYTH✨Intuitive Eating means you have to eat to ‘perfect’ hunger and fullness levels ALL the time. Today is a perfect example. I’m fully booked until 2pm this arvy - which leaves a 7 hour gap between when I ate this breakfast at 7am. (Hello, hanger! 😫) So today, I know I need to eat a little extra to keep me going that long. A typical breakky for me would usually be toast OR a smoothie, today I’m eating BOTH💪 Intuitive eating can be tricky to get your head around at first. It’s one tool - of many - that can profoundly help you get back in tune with your body and connected with your appetite. However, some days it’s helpful to choose ‘practical’ over ‘perfect’. This is the most practical option for me today, although I will technically be ‘overfull’ initially. I hope that helps! What’s your biggest question around Intuitive Eating? Comment below and I’d be happy to help! X7 1 11:03pm 09/17/2019
Sweaty selfie post-run to celebrate finally completing a workout with little to no hip pain🙌🏻Now time for some Hot Jalapeño Jelly-Glazed Salmon with Crispy Onion Asparagus from @realhomechef 😋23 1 11:03pm 09/17/2019
Your degree is just a piece of paper, your education is seen in your behavior. ~Prince Ea31 2 11:02pm 09/17/2019
I absolutely love @woolworths_au latest collectables! Growing your own vegetables and herbs at home is a great way to get your kids interested in healthy eating!! 🥬🥒#betterchoices #dietitian #nutritionist #apd #discoverygarden #woolworths #wellbeing #wellness #health #healthyeating #vegetables #herbs #healthyhabits #gardening #homegrown #homegrownfood #notsponsored8 1 11:00pm 09/17/2019
The Sweet and Sour Macro Bowl was 🔥 @theglowingfridge I substituted the tempeh with pasture-raised chicken again and topped with sauerkraut, cashews, and green onions, yum 😋4 1 10:58pm 09/17/2019
Hey luvs, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉Today is The release of our Intro to Nutrition Lifestyles with Kim & Johane mini episode. This will give you more on what we will be discussing on our podcast when we officially premiere next week.💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHEN: Tuesday, September 24th, 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHERE: you can find Nutrition Lifestyles with Kim & Johane on ITunes, Google Play, Spotify. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please listen in to our introduction episode and find out more on what our podcast will be about! Let @kimrosedietitian and I know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••#dietitian #nutritionist #podcast #nutritionlifestyles #healthcoach #Healthy #kids #mom #healthyeating #womenshealth #fitmom #bossbabes #blackwomendoworkout #fit #fitness #fitgirls_inspire #gethealthy #nutrition #blackculture #lifestylechange #followme #foodie #food #blackgirlmagic #blackgirlsrock #browngirlbloggers #nutritious #wonderfullynutritious19 12 10:57pm 09/17/2019
Some training sessions can be quite early in the morning that’s it’s hard to even think about food let alone eating 🤢 But you still don’t want to compromise your training session because you got hungry half way through, or even train with depleted energy stores as this can increase your risk of injury 🤕 Here are some easily digested carbohydrates foods that you can fuel on before early AM sessions: ◽️Banana ◽️Energy bars e.g: Lara, Clif, Made Good bites ◽️Smoothies ◽️Plain cereal e.g: Cheerios, Special K ◽️Homemade muffin/ loaf ◽️Homemade energy bites Make sure you try some of these to determine what works best for you. You can always start small by having 1/2 a smoothie or banana and then work your way up as you tolerate it. #pretrainingmeal #tuesdaytips12 2 10:57pm 09/17/2019
Yep. Not sure if I’m winning or defeated on this meal but I just couldn’t let em go. 🤨 #momlife #momlifeisthebestlife #yogamom #foodie #dietitian #dietitiansofinstagram #wastenot #strugglemeals #confession #carbs #peanutbutterjellytime @skippybrand @smuckersbrand6 0 10:56pm 09/17/2019
I know it may sound like a cliche, but true beauty is so much more than meets the eye... . Type YES 👇 if you agree. Tag your friends whose true beauty you are grateful to have in your life 🙏🏻❤️58 3 10:56pm 09/17/2019
Breakfast before doing the road to Hana 🚗There are so many hidden cafes in Maui with relaxing atmospheres and chill island vibes 🏖 To me, the environment is equally as important as the meal itself when eating at restaurants! • 👉🏻 This breakfast egg bagel had me sold at caramelized sweet onions & mushrooms, one of my favourite combos 🤤 • Hawaii is awesome for a variety of food options. It’s nice to choose fresh fruit or açai bowls when I feel for it or go for a cheesy homemade bagel or grilled banana bread when I am craving those! #balance #intuitiveeating3 1 10:55pm 09/17/2019
Leftover buffalo chicken from Sunday night’s nachos means ➡️ buffalo chicken stuffed sweet potato 🍠 🤤 // topped with more Franks Buffalo sauce of course 🔥 😋 . . . . . #buffalochicken #leftovers #sweetpotato #hotsauce #potato #rd #healthyfood #healthylife #healthyeating #healthy #health #eat #eeeeeats #eats #dietitian #eatwell #food #foodie #foodporn #foodgasm #foodforthought #foodstagram #nutrition #eating #intuitiveeating #nutritionist #glutenfree #realfood #homemade #wholefoods13 0 10:54pm 09/17/2019
...and finally got to live my “happily ever after” reversing all signs of hypertension, diabetes and depression, All while managing to lose 12 dress sizes and 23 inches off my waist... ...Shrinking from a whopping 42 inches all the way around - down to only 26” inches! Click the Link in my Bio.... #weightlosstransformation #weightloss #weight #weightwatchers #diet #dietplan #dietfood #dietitian0 0 10:54pm 09/17/2019
Selamat dan sukses bu @nina_nuzrina dan team kece yg sudah berhasil, keceeeeee #Repost @nina_nuzrina • • • • • Alhamdulillah, SK izin pembukaan Program Studi Profesi Dietisien di Universitas Esa Unggul telah dikeluarkan. Satu amanat lagi yg harus dijalankan, semoga bisa memberikan sumbangsih untuk dunia gizi Indonesia dengan pendidikan RD. Bismillahirrahmanirrahim....semangat tim profesi. Buktikan kita bisa.. #dietitian #dietisien #registereddietitian #programprofesi #gizi25 0 10:54pm 09/17/2019
How to avoid the “snaccident” 👇👇👇 ⠀ EAT REAL, QUALITY FOOD CONSISTENTLY. That’s it. ⠀ See the snaccident happens when you skip breakfast or lunch or whatever because you’re not that hungry or because you wanna save calories or you think it’s gonna make you skinny 🙄 ⠀ News flash: it doesn’t work. Here’s what does: ⠀ 1. Eating 3 solid meals a day 2. Incorporating adequate amounts of protein, fiber, fat & veggies into your diet 3. Drinking enough water ⠀ You’ll feel better doing this than if starve yourself all day only to eat an entire pizza at dinner...an d honestly, is that working for you anyways? 🤔 ⠀ Drop what you’re having for dinner in the input box on my stories & I’ll offer some feedback on how to make it a little more “well-rounded” ⠀ ⠀ #hotmessnutritionist #hotmessexpress #hotmess #food #nutrition #weightloss #intuitiveeating #snackattack #snack #snaccidnet #dietitian #futurerd #healthyish #pizza5 1 10:54pm 09/17/2019
Posted @withrepost • @rileylaster_rd And it’s a dang good body for doing its’ job. No matter what your body looks like, it has kept you alive through all the literal crap you’ve put it through. You’re still here. I used to think craving high energy foods and my out of control binges were the problem. Nope. They were my body’s solution to the problems I was causing. So say thank you to your body and move on from diet culture. #intuitiveeatingofficial #haes #dietitian #dietitiansofinstagram #mindfuleating #nutrition #clinicaldietitian #mindfulness #nourishnotpunish #lifebeyonddieting #antidiet #riotsnotdiets #ditchthediet #allfoodsfit #losehatenotweight #makepeacewithfood #makepeacewithyourbody #allbodiesaregoodbodies #nondietapproach #orthorexia #edrecovery #stophealthshaming #orthorexiarecovery #bingeeatingdisorderrecovery #intuitiveeating #bodypositive #bodyacceptance #allbodiesaregoodbodies #dietsdontwork #ditchdietculture12 0 10:53pm 09/17/2019
I love fresh sweet corn on the cob! No butter needed, although a little butter makes it taste really nice😉 #freshfood #nourishednutritioncounseling #yummy #yescornisgoodforyou #dontbeafraidofcarbs ##functionalfood #dietitian #registereddietitian #endofsummer2 0 10:52pm 09/17/2019
Tomorrow is Dietitians Day! - Dietitians Day is an opportunity to recognise the dedication many Accredited Practicing Dietitians are demonstrating through their inspiring work building healthier communities through better nutrition. - Dietitians work in a range of areas including public health, food industry, media, sports and clinical to name a few. - We love the inclusion of an Accredited Practicing Dietitian to our team of practitioners at SportsFit 😊4 1 10:50pm 09/17/2019
🌮 Tuesday . . . #nutrition #sportsnutrition #dietitian #dallasdietitian #sportsdietitian #nutritionist #RD #rdtobe #healthymeals #healthyeats #foodstagram #pulledpork #tacos #tacotuesday #pineapplesalsa #ATTNutrition13 0 10:48pm 09/17/2019
What is one fruit that you cannot possibly live without? 🍎🍊🍌🍐🍇🍉🍓🍒🍑🍍🥝 Photo Credit: Arlen Gomez . . . . #LivePURE #Superfruits #fruits #fruit #eathealthy #vegan #veganfriendly #livehealthy #healthyliving #eatclean #cleaneating #getfit #gethealthy #healthcoach #dietitian #diet #healthydiet19 0 10:45pm 09/17/2019
Which would you pick? 🙊🙈 . How many people have picked up a smoothie from a takeaway place and thought it was the healthiest option for a snack/breaky? 🙋🏽♀️ . Sometimes we get so tricked into marketing and assuming that it’s just better for us, that we don’t realise it might not be... . Smoothies from takeaway places usually use puréed/juice with additives plus a mixture of milk, yoghurt and icecream/sorbet...so really it’s just a milkshake haha..some top it off with some fancy chia seeds to trick you even more lol. . If you want a smoothie, try find ones that use real fruit, and don’t add triple the needed amount of dairy & sweets. Some smoothies like this of course will be higher kilojoules than the maccas breaky, but overall a healthier option 🤟🏼 . . . . . . #healthy #mcdonalds #smoothie #mcmuffin #maccas #healthyyou #nutrition #nutritips #caloriecompare #healthyfood #nutritious #foodie #foodswap #healthyfoodswaps #fruit #fruitsmoothie #diet #diettips #dietitian #breakfast #nutritionist #nutricion #nutritionfacts #nutritionfact #dietfacts #dietmyths #nutritionmyths22 4 10:43pm 09/17/2019
Healing happens in community. This is true for recovery too. And while there could be all kinds of valid reasons why asking for help feels hard and scary, remember that often the people in your life want to help. They want to pick up your pieces because we all have things that break, and we cannot figure out alone how to put things back together. For years my perfectionism got in the way of me being my most authentic self which stopped me from making the kind of deep, bonded connections that I now have in my life that have been integral to healing and living a fuller life. So, today, I want you to think about where you are holding back, where you would like more support and with whom you might begin to allow to pick up your pieces.44 2 10:43pm 09/17/2019
Chickpea Salad Sandwich!!! Okay guys this sandwich is SO yum! I LOVE that it is plant-based + has veggies hidden inside!! The green onion, carrots, celery, bell peppers, + dill pickles give this sandwich a great taste + extra micronutrients! The sunflower seeds also give it a nice little crunch! So many good things to say about this chickpea salad! I ate mine on Dave’s whole wheat bread + topped it with tomato + mixed greens! You could also spread Dijon mustard or mayo onto the bread. This recipe made 4 sandwiches. I mean look at that beauty!!! You know you want to try it!! Recipe by- Peas and Crayons #food #nutrition #health #plantbased #chickpeas #fiber #plantbasedprotein #dietitian24 1 10:41pm 09/17/2019
【鬼妻👹弁当】vol.184 おはようございます✨ 週末の雨は免れなさそうですね... 娘たちの運動会🎌🏃💨 こうなれば、前日判断してもらえるとありがたい！ 月曜日も微妙... どうにか連休中にできますように☘ ・ ・ 【昼用】 おでん 玉子焼き 人参と豆苗のツナ炒め なすのめんつゆ煮 人参しりしり ・ 【夜用】 いわしの梅煮 玉子焼き いかとピーマンの甘辛煮 れんこんのチーズきんぴら ・ ・ ┈┈┈┈┈┈┈┈┈┈ @kumi____f ページのリンクから、ブログへ飛べます*⋆✈ ┈┈┈┈┈┈┈┈┈┈ 【イベント】 🚩2019.11.17 しげきよひがしフェス ・ ・ 【キャンドル】 🕯2019.10.22 ジェルキャンドルワークショップ (ファミサポあいあいフェスティバル@四国大学 ) ・ ・ 【料理教室】 🍽2019.毎月第2土曜日 ミライズカルチャー講座 (8月～11月) ❤体験レッスン受付中です！ ・ 🍽2019.9.29 プライベートレッスン ・ 🍽2019.9.29 ミニマフィンを作ろう！(上板SA きっずカフェ 親子イベント) ・ 🍽2019.10.27 ハロウィンパーティーメニューを作ろう！(徳島県立西部防災館) ・ その他自宅料理教室お気軽にお問い合わせください✨ ┈┈┈┈┈┈┈┈┈┈ #栄養士 #栄養士ママ #nutrition #dietitian #食育 #アドバイザー #料理好きな人と繋がりたい #料理教室 #フォロー歓迎 #お弁当 #消防士弁当 #手作り弁当 #わっぱ弁当 #和食弁当 #ズボラ弁当 #栄養士目線 #栄養の話 #簡単レシピ #ズボラレシピ #100均 #オベンタグラム #obentpark #フーディーテーブル #limia #クッキングラマー #クックパッド #deli #cookingram #cooking #🍱53 3 10:41pm 09/17/2019
Let’s live up and enjoy everyday today 👌 #repost @thegoodquote ・・・ Follow @officialcarlosreyes4 1 10:37pm 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا0 0 10:31pm 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا0 0 10:30pm 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا1 0 10:30pm 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا1 0 10:30pm 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا0 0 10:30pm 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا1 0 10:30pm 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا0 0 10:30pm 09/17/2019
New fun things came in the mail!! Almost 1 month to go #fnceambassador #fnce201922 2 10:26pm 09/17/2019
Thanks to @celebratevitamins for sending these jerky meat sticks! Ostrich, elk, chicken and beef! They’re great protein snacks to grab on the go! #healthyeating #protein #snacks #jerky #dietitian #eatingclean #healthylifestyle #diet #ketofriendly3 0 07:19pm 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا1 0 10:28am 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا0 0 10:28am 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا2 0 10:27am 09/17/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا2 0 09:22am 09/16/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا2 0 09:15am 09/16/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا1 0 09:15am 09/16/2019
#dietitian #nutrition #sport #wellness #gym #food #diet #helthyfood #helthylife #helthy #helthylifestyle #صحتي #تحفيز #صحه #رياضه # #لياقه #رشاقه #زومبا #السكريات_والدهون #صحتك_حياتك #خسارة_دهون #اخسر_وزنك #اخسر_الدهون #دايت_صحي #السكريات_والوزن #الحياه_الصحيه #اخصائيه_تغذيه #اخصائية_تخسيس #رشاقه_للابد #صحتك_تهمنا1 0 09:11am 09/16/2019