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08:14pm 02/15/2019
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| MORNING BREW |
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Confession time: I can’t fully function in the world until my second cup of coffee. But when I started to need three-plus cups of coffee to feel remotely humanoid, I knew I needed to find other ways to boost my energy. ENTER: THIS ADAPTOGEN COFFEE RECIPE. .
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Like I’ve talked about in a few posts already, adaptogens are herbs that help your body adapt to physical and mental stress, and can help lower fatigue. There’s no way I’m going to give up my morning cup of coffee; this recipe helps keep my energy levels up, and my total coffee consumption down.
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The best part about adaptogens?! You can add them to coffee for even more benefits (yes, coffee is good for you!). The recipe below calls for ashwagandha and rhodiola rosea, but I also added some extra bits to make it even more healthy. .
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| INGREDIENTS |
1 cup black coffee
3 tsp cacao powder, @navitasorganics
2 tsp ashwagandha, @sunpotion
1 tsp of Chaga, @sunpotion
1 tsp rhodiola, @moonjuice
2 tsp Beauty Shroom Vegan Collagen, @moonjuice
1 tsp Brain Dust from @moonjuice
1 tsp cinnamon
1 tbsp coconut oil
Almond/Coconut milk creamer, @califiafarms
OPTIONAL: add honey or stevia for sweetness.
#latte #coffee #adaptogens #vegancollagen #herbalism #plantbased #supplements #antioxidants #health #wellness #wellnessjourney #diet #ayurveda #ayurvedicmedicine #nutrition #healthyliving #yoga #yogi #holistic #holisticliving #holistichealth #superfood #dairyfree #vegan #fit #fitnessjourney #fitnessgirl #fitnessgoals #fitness #instadaily
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08:14pm 02/15/2019
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Green juices, fruit, herbs & veggies keeps the doctors away! Juicing is SO cleansing and detoxifying for the body. Juicing even helps prevent disease and fights illness. I try my best to have 16oz celery juice and one other juice everyday! The amount of veggies & fruit that go into one juice is more than I could eat so juicing floods your body with tons of nutrients that go directly to your cells. Green juices also help strengthen your immune system which so important! I sometimes even consume a green juice before a workout for an incredible energy boost, or I drink celery juice post workout to help build muscle. Juicing is potent & powerful, I notice a huge difference with my mood, energy, cravings, skin etc when I go without them. I haven’t been to the doctor in over two years, I’ve had no reason to go. In my experience, pharmaceutical drugs are always the solution at the end of every doctors appointments. I don’t take that route anymore. Juicing, fruit, herbs, vegetables, leafy greens, NATURE is my medicine! It is all I need to feel good and has helped me get through every ache & pain, illness, anxiety etc. Nature is the key to feeling alive & good. Nature helps heal mind, body & spirit. 🙏🏼🌱🌿🥰
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#medicalmedium #vegan #vegansofig #juice #juicing #juicingbenefits #healing #plantbased #foodismedicine #wellness #fruit #health #lifestyle #healthyfood #cleaneating #chronicillness #wholefoods #veganlife #greens #fit #fitfood #love #healthyliving #holistic
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08:12pm 02/15/2019
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08:12pm 02/15/2019
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08:12pm 02/15/2019
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Need an #energy boost or a pick me up to get you through the day? Looking for something convenient but strictly natural? Why not try nature. Wild Orange essential oil wins again with its uplifting + energizing properties that give you a #mental boost. Heres another way to use the oil - take internally with peppermint.
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Take 1 veggie capsule and add 2 drops of wild orange and 2 drops of peppermint. @doterra has created the safe + natural veggie caps to create your own blends to take appropriate oils internally. You could also add a drop or two of each oil to palm and inhale.
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No lie, I was really struggling before I shot this video. I just wanted a nap (weve all been there). I kid you not, taking that capsule provided an immediate benefit. My thoughts have completely changed, dont need a nap and ready to go! #momfuel
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Get started using oils now. It's still a great time to get going if you've been considering- you still have the opportunity to receive free oils when signing up. Direct message me for more info.
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08:12pm 02/15/2019
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08:11pm 02/15/2019
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This past July I was offered the opportunity to pick one flower arrangement from my best friend’s funeral. Low & behold, the one I choose had a bundle of beautiful succulents. As the weeks went on, the flowers wilted & died, but the succulents remained. Watching those flowers die each day, was just one of the many reminders, of just how many days/weeks that she actually left this earth. In some way, watching those flowers die, felt symbolically related to accepting that she was really gone.
Planting these very same succulents, I’ve noticed several things. I’ve watched them transform through moments of refusing to ground themselves into the rich soil. I’ve noticed times were I’ve been neglectful to provide them with the essentials to survive. I’ve watched as parts of themselves slowly died.Nearly 8 months later, I can for the very first time notice the LIFE they were intended to represent!
Their roots are finally reaching down into the nutrient soil, & they are firmly planted. I am more diligent now, than I was months ago, to provide them with the adequate nutrients & essentials for their survival. Most interestingly enough, the parts of the plants that seemingly withered & died, are now sprouting forth with NEW leaves!
I felt cut, misplaced in the moment of her death. Similarly to when these plants were cut & used for that beautiful bouquet at her funeral. I felt the Lord gather my broken pieces & plant me close to His heart, yet I also remember my heart trying to refuse to trust & plant myself within His goodness. I remembered the days where I knew what I needed to be at least “okay”, & refusing those nutrient essentials, because I didn’t want to feel or be “okay”. I remember feeling dead inside. But the Lord was there. He never stopped seeing me, pursuing me, & he didn’t forget how to cultivate beauty from ashes. He is teaching me how to ground myself so richly within His goodness and promises. He is teaching me how to cultivate essentials principles to stand the test of time & to prosper through any weapon formed against me(Is. 54:17). And He is creating NEW and LIFE-GIVING gifts within and around me.
Jesus is so good, all of the time, in every season.
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08:11pm 02/15/2019
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08:10pm 02/15/2019
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Ayran🥛
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This famous Turkish dairy beverage is a staple in Turkish culture. Not only is it creamy and satisfying but it also assists in helping your dollar go an extra mile. What do I mean? High quality 100% grass fed, pasture raised animals usually exist in smaller local operations and they deserve the extra support, however it can get pricey. 🇹🇷
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One great solution is Ayran. Ayran is half water and half yoghurt, shaken vigorously to get this foamy texture. It can make a container of yoghurt last a long time as you are basically doubling your servings. Another added bonus is for those who can't handle lactose, most yogurt through the fermentation process uses the sugar for fuel and leaves behind a negligible amount. Ayran can work as a milk substitute as it tends to be more runny than straight yogurt. 🐄
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Another added bonus is the reduced amount of lactic acid, bacteria produce lactic acid during fermentation. High doses (especially exogenous) may be toxic to a body that has poor thyroid function and as a result the inability to store adequate glycogen in the liver (careful ketonians). The overconsumption of lactic acid combined with its endogenous production through different stressors can displace carbon dioxide and have an overall negative effect on respiration. 🔥
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As a rule of thumb the more sour a yoghurt the more lactic acid✍🏼However the absence of the tang also hints at higher lactose, so the best thing would be to get your body to produce the lactase enzyme again. The book "Eat Wheat" by John Douillard @lifespa can help.🚨
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Ayran Recipe;
Half yoghurt, half water, salt*, mint* shake. (*optional)🥛
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#honey #milk #yoghurt #grassfed #keto #paleo #dairy #vegan #vegetarian #wholefood #redlighttherapy #biohack #ayran #milk #a2milk #pastureraised #carnivore #wapf #holistic #nongmo #organic #wildfood #ayurveda #raypeat #lacticacid #fermentedfoods #foodie #biodynamic #copper #shilajit #co2
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08:10pm 02/15/2019
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Дорогие родители, ученики и друзья нашей школы! Мы рады сообщить Вам, что 21 ФЕВРАЛЯ в 18:30 по адресу Yorkwoods Public Library theater 1785 Finch Ave W. состоится второй показ спектакля "ОБЫКНОВЕННОЕ ЧУДО", поставленный учащимися старшей театральной студии школы "Корни". В спектакле много музыки, танцев, шуток и, конечно же, прекрасная, светлая, трогательная история любви принцессы и юноши-медведя.
Сделайте свой вечер романтическим, приходите на спектакль😊
Заказать билеты можно в офисе нашей школы по номеру 905-597-2121.
Ждем Вас 😊
#winter #concert #theatre #play #actor #школа #корни #roots #education #korni #russian #teacher #student #school #art #holistic #kids #inspiration #love #beautiful #original #unique #craft #learning #academy #children #kidsart #maple #ontario #canada
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08:10pm 02/15/2019
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For civilisation to flourish, diverse tasks much be performed by different people simultaneously. Traditional roles are vital to every society. These traditional roles have evolved for the ways in which fundamental needs have been met by using natural skills.
There are seven traditional roles that come from seven dominant forces, creating seven distinct types of survival instincts.
Visit our website for more information or to purchase the book 🌿
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08:10pm 02/15/2019
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Have you checked out our 24 Stone Chakra Set? Want it? Tap the photo to learn more or Find them in the Chakra Set category✨Visit www.chakrazulucrystals.com for more info💜 link is in bio👆🏾✨
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STONES INCLUDE: Smoky quartz, Black Tourmaline, Clear Quartz, Emerald, Optical calcite also known as iceland spar, Fluorite, Amethyst, Orange Calcite, Lepidolite, Tiger eye, Rhodonite, Black Obsidian, Howlite, Aragonite, Hematite, Rose Quartz, Yellow Calcite, Mahogany Obsidian, Green Aventurine , Sodalite, Nephrite Jade, Red Jasper, Fuchite, Snow Quartz
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#crystals #chakra #crystalsforsale #chakrastones #rainbow #angelaura #aura #gems #gemstone #chakrahealing #angelite #chrysocolla #citrine #black #reikimaster #reiki #meditation #zen #peace #loveandlight #blackowned #holistic #amethyst #crystalhealing #healing #geology #blackbusiness #spiritualawakening #goodvibes #peace
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Happy Friday! Most people make the mistake of waiting till their health concerns are extreme before getting help. However, if you go and get medical help routinely, you may be able to prevent bigger and more expensive problems from developing.
Another FYI, we do have The Affordable Chiropractic Health Plan which is very simple and based on the fact that many patients only require regular, short duration and minimal therapies to achieve excellent results. The cost per a visit is $25 after a yearly membership fee of $500. This fee structure offers a dramatic savings when compared to our typical fee of $75+ a visit. The average time for each visit will be 6-8 minutes. If you require additional time, therapies or procedures they will be available.
The goal of the Affordable Chiropractic and Health Plan Agreement is to make regular chiropractic appointments available at a reasonable price. Regular chiropractic care has been shown to improve patients’ physical, emotional and biochemical health.
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08:09pm 02/15/2019
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08:08pm 02/15/2019
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Pain is one of the most valuable life lessons. Like any lesson, if you do not learn and grow from it, it was in vain. Let it in. Learn the lesson. Then let it go.
Pain gives us perspective and teaches us to appreciate the love and beauty we are surrounded by. That pain is beautiful in the growth it produces in each one of us.
Do not wallow and sit in it, it is not meant to hold you down, just to make you stronger. Let it go, lighten your soul, and rise. Life is a journey.
Live, love , laugh, lose, feel the pain, and go back to living again. --HH
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08:07pm 02/15/2019
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08:05pm 02/15/2019
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What if doctors prescribed meditation instead of medication? 🧘♀️ Ten years ago I wouldn't have understood the value & importance of this suggestion. Today, I truly believe there is so much to be gained by a blend of both eastern & western medicine. Both have so much to offer, why choose? Instead, I suggest we embrace all aspects that resonate with you!
The more I learn about the importance of breath work and meditation, the more I feel compelled to share my findings. Most importantly, please know I put this into practice in my own life. Through feeling the positive changes in my life, I'm continually moved to share with others. If my message benefits one single person, I'll be happy to have made this difference.
Below I'll share my top 4 reasons to meditate: ✓ Meditation is shown to reduce inflammation
✓ Meditation changes the shape & function of our brains
✓ Meditation is a workout for our brain
✓ Meditation improves emotional regulation, allowing us to move from fight or flight response to focus on kindness & compassion
I hope this inspires you as you to head into your weekend!
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08:04pm 02/15/2019
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08:04pm 02/15/2019
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08:03pm 02/15/2019
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Don’t perform Gua Sha on yourself or significant other without training. It seems simple, but without the understanding of anatomy, pathways or appearance, you could end up causing more damage than good. We all love to try new things, and take care of the ones closest to us, but safety comes first. It is important to know how to use the tools, the contraindications, cautions, and to have a good grasp on the human body to be able to provide safe and effective care. If you want to treat each other, get some good old lotion or oil an massage one another with your hands, not a tool. --HH
#dosanddonts #holistic #holnessholistic #massagetherapy #rmt #health #wellness #massage #registeredmassagetherapy #southontariosmallbiz #events #teaching #cuppingmassage #cupping #hotstone #guasha #bamboofusion #aromatherapy #raindroptechnique #peacelovewellness #massageistherapy #selfcareishealthcare #Toronto #GTA #Mississauga #Oakville #Scarborough #Pickering #Milton #Burlington
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08:03pm 02/15/2019
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It has been a while since I have been this sick! Cold season is among us and I’m forever thankful for my essential oils. Zendocrine to the rescue to help me detox my body from the bug.
What do you like to use Zendocrine for?
#doterra #essentialoils #zendocrine #ilovedoterra
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08:03pm 02/15/2019
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08:02pm 02/15/2019
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Woke up with a scratchy throat and ear ache, so after work I got myself some zinc and elderberry lozenges and then stopped by @hellojuicestl for some bone broth and a ginger shot. HEAL ME 🙏🏻✨🌱
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As a reminder: there is no cure for the common cold and antibiotics do not treat viruses! 🦠🧼
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Here’s the run down of my little attempt at feeling better—>1️⃣Zinc for colds has had mixed results. Most recently an analysis of several studies showed zinc lozenges or syrup can reduce the length of a cold by one day when taken within 24 hours of onset of symptoms. 2️⃣ some early research shows elderberry extract may have anti inflammatory and antiviral properties. A few small studies have reported symptom reduction in cold-like and flu-like illnesses. It’s not enough to make it a standard recommendation yet, but taking some elderberry likely won’t hurt. 3️⃣ ginger is widely used for URI treatment (amongst other things due to its anti inflammatory properties) but there aren’t actually many studies on it for colds. I just wanted it and am just fine with placebo effects. :) 4️⃣good quality bone broth is rich in nutrients. Chicken soup has long been a classic cold remedy and comfort food. Some human studies have actually reported that it can inhibit neutrophil chemotaxis, increase nasal mucous velocity and decrease nasal airflow resistance. But more than anything, hot broth just sounded soothing to my sore throat. 🍲🥑
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There are tons of other interesting integrative approaches to colds with varying degrees of evidence. Feel free to share your favs in the comments and any research on it that you know of. I love learning about this stuff and hope to continue sharing more as I do! 🤓
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#cold #commoncold #integrativemedicine #elderberry #zinc #herbalmedicine #bonebroth #ginger #sick #holistic #holistichealth #health #healthy #healthylifestyle #sickday #coldremedy
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08:01pm 02/15/2019
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Glowing into the weekend!
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08:01pm 02/15/2019
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✨ Boosting Smoothie ✨ loaded with greens 🌱
For this smoothie (serves 2) I blended 2 celery stacks, 1 handful fresh kale, 1 handful fresh spinach, 2 kiwis, 2 oranges, a pinch of ginger and cardamom and unsweetened almond milk 💚
Still having a cold, I’m stocking up on fresh produce (gimme all the berries and leafy and cruciferous veggies 😀), and some natural supplements to help my immune system get back on track 💗
Did you know that 70% of your immune system lives in your gut? And that your brain and gut actually communicate? What you eat not only affects your body, but also your brain ~ and thus your mental health.. Smart body, if you’re asking me 🍃
That’s why it’s so important to take care of your body (and brain) and nourish it in a good way. Quite some physical and mental health issues can be reversed by eating in a different way and focussing on gut healing foods, such as omega 3’s (wild caught fish, avo, nuts, seeds,..), leafy greens and cruciferous veggies (spinach, kale, swiss chard, broccoli, bok choy, cabbage,..), probiotics (yoghurt, kefir, kombucha..), prebiotics (raw jerusalem artichoke, raw dandelion greens, raw chicory root,..) 🌱
Remember, you’re in control cause you choose what you eat 💗
Wishing you a wonderful day ~ love, m 💞
#Smoothie #Greens #Veggies #ImmuneSystem #GutHealth #Inflammation #Brain #Health #HealthyFood #FoodIsMedicine
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08:01pm 02/15/2019
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Welcome to Jivita Lifestylers!
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Here you will find honest, raw information and all kinds of wicked support on all things natural and holistic living.
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Don’t panic… our website will be live within the month and we are BEYOND excited to share with you what has been going on under the covers over the last twelve months.
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Can’t wait to play, share, laugh and cry with you all.
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Ok…. Let’s go!!!!!!! #iamajivitalifestyler
#holistic #natural #raw #honest #information #support #community #lifeisforliving
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Do you have aches & pains from strenuous jobs or post work outs? Post surgery Or suffer chronic debilitating pain? Our CBD is a natural pain reliever, inflammation reducer & aids in tissue repair, as well balances body systems due to being a multipurpose healer. ❇ 500mg up to 3,500mg Physicians grade ❇
We also have pain cream & CBD roll on 👍 ❇ www.cbdbiocare.com/duke5 ❇ Coupon code: Duke5 #Pain #workout #repair #Snow #surgery #Natural #Holistic
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08:00pm 02/15/2019
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07:59pm 02/15/2019
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There’s still THREE DAYS LEFT to enter our giveaway! The original post is a few clicks back, so I thought a reminder would be helpful! You can comment on this post or the original, but the steps are the same either way! If you’ve already entered with the original post, you don’t need to worry about entering again with this one! Here are the goodies we are giving away:
•1 skin soothe face roller from @beanie .bow.essentials •1 empty gemstone roller to fill up with your favorite DIY blend from @oilsandliving •1 happy roller from @oilsandliving •1 Himalayan Pink Salt Scrub as you saw in the Galentines Make + Take recipes I posted the other day from meeee
•1 true self roller also featured in the Galentines Make + Take recipes from yours truly 💛
•total of 3 filled rollers. 1 gemstone empty roller, and 1 salt scrub
Here’s how to get entered to win these goodies:
•like this post
•follow @essentialfemmewellness @beanie .bow.essentials @oilsandliving ALL on Instagram
•tag a friend in this post, 1 tag/comment= 1 entry
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•you can get extra entries by sharing this post to your story or on your profile! •one winner will be chosen across all three of our accounts, so go enter on @beanie .bow.essentials + @oilsandliving posts for even better chances!
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The giveaway ends at 8PM EST on SUNDAY the 17TH!! Good luck to everyone!
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07:58pm 02/15/2019
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✌️🌸 Ride the magic flo carpet! 😎🧜🏻♀️
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07:58pm 02/15/2019
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Life can be funny at times. Some days you’re on top of a mountain, other days you get a basket full of lemons. We can be beaten down to our knees, face in the mud but that doesn’t mean we should stop there. Every hero needs a villain to be triumphant. We can’t appreciate the good without the bad and we’ll never know what good is until we experienced the worst.
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The point in living is to be in the moment and enjoy the little things. Joy comes to those who seek the silver lining. When we are handed dark times, it is us who needs to rise above all else, and have faith when it’s needed most.
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There are many types of pain in life, but it’s how you perceive it that matters. We can either endure pain of the past or pain of growth. In the end it will lead you down a path and it’s up to you to decide which road that is.
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I’m here to say don’t give up because you’re not alone. I’m there with you every step of the way. Let this journey of healing begin, and it starts with you, right here, right now.
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Acupuncture can literally treat anything you can think of, with a few exceptions, of course. It’s a tool in which we can definitely improve your quality of life with! Pain management is my specialty, and I’m kinda good at dealing with mental health too! Come find me for a consult and allow me to show you what you’ve been missing all this time!
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#yeg #yegfitness #yeglocal #yeglife #yeggers #yegblogger #acupuncture #yegacupuncture #holistic #healing #therapy #selfcare #selflove #tcm #health #healthylifestyle #healing #healthy #takecareofyourself #active #youcomefirst #goodhealth #yourjourneystartshere #keepgoing #takecareofyouself #happiness #happythoughts #goodmentalhealth #mentalhealth
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So it's mid February and by now lots of people have thrown away their new year's resolutions and that's ok, we are all human. (We just watched the episode of the office where Pam, as "office administrator", sets up a Resolution Board on January 3rd and ends up throwing it away by the end of the DAY 😂) If you are already feeling tired and burnt out from a wild start to the year(anyone else have a crazy January 🙋♀️🙋♂️) we want to encourage you to start fresh with the practice of self care.
And start small! You don't have to book a cruise or a massage on the beach to accomplish self care. Maybe you just take a 20 minute bath before bed or surf through a magazine or read a fiction novel for fun.
And let's throw stereotypes out of the window here, self care IS NOT just for women! Guys too. Along with watching your favorite sport or catching highlights on ESPN, get out there and play in a pick up game or league.
Self care is about adding something to your calendar that you don't do out of obligation. But you do it because you are looking forward to it. It doesn't have to be relaxing it can also be energizing!
What does your self care look like?? Share something below that might help spark new ideas! 👇
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07:57pm 02/15/2019
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Happy Friday!!! Our entire makeup line has been restocked! ❤️👏🏼
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07:56pm 02/15/2019
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GOT KNEE PAIN? 😩
PRP can be a great alternative to reduce pain and improve structure & function of a joint. From my clinical experience - my patients receive an average of 50% reduction in pain after 1 treatment!
#prp #regenerativemedicine #jointpain
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07:56pm 02/15/2019
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We are celebrating the launch of our new product Zen with a flash giveaway // Win a free bottle of Zen for you and your friends 🙌
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HOW TO PARTICIPATE:
1) Follow @nooflux
2) Tag a friend under this photo
3) Both you + your friend must follow @nooflux
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Competition ends in 48 hours and the winner will be announced on Instagram.
#nooflux #zen
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07:54pm 02/15/2019
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禅
🌬A Windmill harnesses the Wind and thus is designed to harness Spiritual Energy much as a boat with its sails does, but whereas a boat moves across the Ocean and Sea a Windmill stays still, it is land based. •
🌬A Windmill symbolically is not on some Spiritual journey, but is nevertheless symbolically harnessing a beautiful Spiritual Energy to drive it. The four sails can sometimes be symbolic of ecstasy as they are in the form of the St Andrew's cross and the orans position.
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🌬If you come upon a working Windmill with sails, it’s symbolic of a person with a vast amount of Spiritual Energy being input to them, who has achieved Nirvana. •
🌬However, A Windmill without sails, or a derelict Windmill is a sad symbol of Spiritual Energy gone.
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📸Zen Tranquility Designs
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#Wellness #HealingEnergy #Holistic #Zen #SpiritualJourney #EndlessWarriorEnergy #LunarEvents #EnergyVortex #Namaste #SolarSystemGlow #MeditationVibes #CosmicReset #LaLuna #SelfRealization
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07:49pm 02/15/2019
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I call this 'my big guns'... It's an immune boosting goop I make with local honey, orange, ginger, cloves, and a bunch of other healing properties that help clear up any respiratory ish you might deal with, typically this time of year. 😷 Works like a charm and heals you almost overnight...which is why I say, I'm busting out my big guns. As I mentioned yesterday, my little man is sick with whatever the plague is going around, 3 days of high fevers, chills, coughing, etc. I've had him sipping on a tea I make with this all morning. He feels so much better already.
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#farmacy #farmacist #farmaceutical #herbalmedicine #herbalremedies #immunebooster #immunehealth #immuneboost #immunityboost #herbalist #herbalism #plantmedicine #natural #naturalremedies #holistic #holisticremedy #naturalhealing #localhoney #honeytherapy #naturesmedicine #medicinalherbs #rustymoosefarm
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07:43pm 02/15/2019
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Check out my very first blog post! ‘Astoria’
Here, I share a little bit of where I am today and how it all came together. Link in bio 🙂
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Also, follow me at @coach_destiny
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10:25pm 02/14/2019