livinghealthy Photos & Videos Instagram Tags

This coaching is not a size, brand, age, career, background or experience. Therefore, you are very qualified . What this coaching is... paying it forward, help others, earn income, living a better life, creating friendships, learning, and so much more . This picture represents college aged to stay at home mamas to pre med students, teachers, grandma's, all coming together over fitness, health, & wellness. Not a bad group to hang with . There's room for you! ❤️ Wouldn't you like to be a part of this extremely supportive group AND earn $ while doing so? . #thereisroomforyou #thisismykindofclub #nocliqueshere #everyoneiswelcome #teachermommy #momofteens #liveyourbestlife #fitover40 #livinghealthy #wiscogirl

0 0 02:06am 08/20/2019

🌱💙 Read more about Healthy Habits and order your copy today - https://drcris.com.au/shop/ #healthyhabits #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife

4 0 02:00am 08/20/2019

It's the cake boss. He finds our program successful despite being surrounded by temptations. From the Cake Boss, himself: A lot of people have been asking me how I’ve slimmed down lately so I just wanted to share that I’ve used the Optavia program. I'm not being paid to say this and it should be noted that I think everybody is different and you should do whatever suits you but this is what I’m doing and I’m very happy with the results so far! transforminglives #weightlossprogress #weightlossinspiration #fattofit #weightlossstory #losingweight #weightlossjourney #healthcoach #healthcoachinglife #certifiedhealthcoach #optimalhealth #icanhelp #gethealthywithme #balanceddiet #livinghealthy #healthyhabits #fuelyourbody #feedyourbody #eatwell #healthyoptions #eatbetternotless #fuelyourbodyright #youarewhatyoueat #eatwellbewell #healthyfoodie #healthyeatinghabits #singapore #hkfitness #hongkong #sgfitness

0 0 02:00am 08/20/2019

Back To School dōTERRA Essentials Promo for the US! Back to School flash sale this week, select items will be 25% off! The sale will start August 19 at Midnight MST and end August 23 at 11:59 PM MST. 25% off items; OnGuard Sanitizing Mist OnGuard Foaming Hand Wash OnGuard Throat Drops Breathe Drops InTune Mito2Max Motivate Touch Peace Touch Serenity Touch Kit A2z Chewables Kids Oil Kit Let me know if you have questions or need help placing an order.

0 1 01:52am 08/20/2019

2 0 01:50am 08/20/2019

Regardless of what you heard, setbacks are apart of the process. Life is a bumpy ride and as much as we would like to plan every aspect, no one is perfect. If you fell off, you still have time cause you still have life. Dust yourself off, re-strategize, and give it another shot! #healthcoach #selfhelp #entrepreneur #businessowner #bosschick #livinghealthy #healthiswealth

1 0 01:47am 08/20/2019

So, I got this picture in my email the other day and I was super excited. This was sent to me by the project manager overseeing the build of my new home 🥳 🏡 . It’s all exciting but very nerve wracking at the same time. I’m actually one of those people that embraces change. I feel like it’s a fresh start every few years. It can also be really healthy to make some changes and they don’t always have to be as drastic as buying a house 😳 . I’m moving for several reasons, but mainly to be closer to family. I needed to make a change in my life that I knew would be better for me in the long run 👍🏼 . Have you ever had those moments when you felt change was needed? How did you handle it?

2 2 01:43am 08/20/2019

VAAAAMOS LÁ MARAVILHOSA!! Tá esperando oq pra começar A SUA DIETA TAMBÉM???? . JAH COMEÇOU??? LEVANTA A MÃO!!🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ . . Brócolis Queijo coalho Presunto Tomate

13 1 01:31am 08/20/2019

Rainy day treadmill workout! ⠀⠀⠀⠀⠀⠀⠀⠀ I did this running/lifting workout a few weeks ago when it was too stormy to get outside for my long run. Everyone knows how long a treadmill mile can feel, so this really helped break up my 10 ‘dreadmill’ miles. ⠀⠀⠀⠀⠀⠀⠀⠀ After running every mile (choose your total distance), complete: 5 burpees 10 squats 25 KB swings ⠀⠀⠀⠀⠀⠀⠀⠀ Be prepared to sweat your rear off and then thank @raytlaw for this workout!! . . #duespaid #treadmillworkout #runningworkout #treadmillrunning #iam1stphorm

18 1 01:29am 08/20/2019

Do you ever have a tough day and the last thing you want to do is make a healthy dinner? Those are the days I indulge a bit more. I still make a healthy dinner, I just like to make something REALLY good. So tonight it was grass-fed NY strip, roasted cauli and @cappellos pasta with tomatoes and herbs from my backyard. It's super quick and easy but also kind of fancy which makes me feel better about not sleeping. #glutenfree ⁣

11 2 01:23am 08/20/2019

Omg I made it to 75!! Only just but I made it!!! Eeeeek! 400g to go and I’ve officially lost 10kgs this year! Been a hard slog and been a mental struggle but man I’m so glad I have stuck with it! Feeling amazing and so beyond proud of myself!!! #sweatisfatcrying #hypothyroidism #garmin #vivimovehr #fitnesswatch #weightloss #healthyeating #glutenfree #activeliving #workinghard #justkeepgoing #onedayatatime #everythingcounts #motivated #letsdothis #goalchasing #livinghealthy #notdieting #changingmylife #makingithappen #gotthis #gettingfit #getoutandmove #imlosingit #imgettingthere #slowandsteady #slowandsteadywinstherace

5 0 01:19am 08/20/2019

We test all of our products and only allow what is beneficial and safe. Our products can be trusted. They are safer, cleaner, and work better because of that.

2 1 01:13am 08/20/2019

Just reminiscing on the good times had with my girls last month in UT. Never a dull moment in Club Red 😁💖

3 1 01:08am 08/20/2019

#lowwastejourney #livinghealthy #consciousliving #gloriouslifesoap

8 0 01:07am 08/20/2019

New Lunch Menu served Mon - Fri 11am - 4:30pm 😋 . Soups, Salads, Sandwiches, Entrees and Desserts! Stop in or check out the new menu online. . . . #elementparkcity #takeoutelevated #parkcity #parkcityutah #utah #parkcitychef #livinghealthy #healthyliving #utah #morethanorganic #organic #privatechef #chefservices #foodie #foodporn #foodislove #healthyeats #deervalley

3 0 01:00am 08/20/2019

Stuffed Baked Chicken with Brocolli, cream cheese and parmesan cheese. With Brocolli and a tiny portion of wild rice pilaf. I was exceptionally good with my carbs today, so figured I deserved it. #ketolife #keto #crazygirlmomx3 #livinghappylife #livinghealthy #healthyliving #healthylifestyle #momofgirls #girlmom #girlmomlife #itswhatsfordinner #stuffedchicken

5 0 12:54am 08/20/2019

Want a better night's sleep? One tip is to put away your devices before going to bed. Staring into the bright light of your phone may mess with your Circadian rhythm and your melatonin production, which makes a sound sleep more difficult. So before hitting the hay, put your phone away! #HeartHealthyAL . . . #HeartHealthyBham #HeartAlabama #Birminghamiswhy #Alabamaiswhy #lifeiswhy #southernhearts #health #healthy #instahealth #instahealthy #sleep #sleepbetter #fit #fitness #exercise #getfit #instafit #instafitness #instadaily #instagood #livinghealthy #healthyliving #healthylifestyle #lifestyleblogger #healthblogger #didyouknow #healthytips

3 1 12:48am 08/20/2019

Zero Fitness… Read that again. Crystal got these results thanks to her Clovis Custom Nutrition Plan and ZERO FITNESS! Just like I said in my post earlier today, fitness is absolutely NOT a requirement for fat loss!! 👊🙅‍♂️🏃‍♂️⁣ •⁣ •⁣ Nutrition is 99% of the battle when it comes to losing body fat. Get that right and results feel EFFORTLESS! 🙌

17 2 12:37am 08/20/2019

☆☆Today's menu is : spicy chicken🍗🍗with ketchup, somewhite sauce ,and rice🍚🍚 _ ♡♡ ENJOY 💙💜❤💛💚 _ Follow👉@mukbanglover_asmr _ Follow👉@mukbanglover_asmr _ Follow👉@mukbanglover_asmr

44 2 12:34am 08/20/2019

Dinner...Salmon, cauliflower mashed potatoes and a bag of mixed veggies. Let's gooo!! Its inside what counts!! #miestylo0923 #miestylo0923fitness #miestylo0923food #itsalifestyle #foodporn #livinghealthy #healthyfood #healthyliving #fitness #fit #fitnessgoals #goals #healthylifestyle #healthyeating #cleaneating #noregrets #mealprep #homemademeals #strong #insidewatcounts #hardwork #hardworkpaysoff #trusttheprocess #results #beforeandafter #myjourney #weightloss #nopainnogain

2 0 12:32am 08/20/2019

👉👉Breakfast is served! @fitnessoutcomes Spinach, Mushroom and Omelette! Perfect Meal to start the day only $8.99 . . . . . . . #cleaneatingrecipe #wholefoods #cleaneatingaddict #food #healthyfood #bestoftheday #livinghealthy #cleaneating #gettinghealthy #eggs #brunch #foodstagram #wholefood #healthyeating #cleaneatingchallenge #breakfast #lifestyle #cleaneatingideas #foodporn #foodgram #cleaneats #delicious #inspiration #healthfood #feedfeed #glutenfree #cleaneatinglifestyle #nutrition #foodie

10 0 12:31am 08/20/2019

ᗩᑎOTᕼᗴᖇ YᑌᗰᗰY TᖇᗴᗩT!⠀ .⠀ So ᔕᗯIᑭᗴ to see the secret ingredient here! ⠀ This is one of my all time favorite “Healthier Brownie” recipe choices! ⠀ .⠀ When I make things for family/friend get-togethers and gatherings I’ve been known to bring *uoᴉsɹǝʌ ʎɯ* of things. ⠀ .⠀ The question of “what’s in this?” Or “how’d you make this?” would be asked. I started telling people I wouldn’t tell them until they tried it. ⠀ .⠀ THESE are so yummy! Everyone usually agrees 😆😍🤗⠀ .⠀ Iɴɢʀᴇᴅɪᴇɴᴛs:⠀ -ᴀʟᴍᴏɴᴅ ʙᴜᴛᴛᴇʀ⠀ -ᴜɴsᴡᴇᴇᴛᴇɴᴇᴅ ᴄᴏᴄᴏᴀ ᴘᴏᴡᴅᴇʀ⠀ -ᴄʜᴏᴄᴏʟᴀᴛᴇ ᴄʜɪᴘs⠀ -ʜᴏɴᴇʏ⠀ -ʙᴀᴋɪɴɢ sᴏᴅᴀ⠀ -ᴄɪɴɴᴀᴍᴏɴ⠀ -ᴇɢɢ⠀ -ᴢᴜᴄᴄʜɪɴɪ⠀ .⠀ Sooooo....ᗯOᑌᒪᗪ YOᑌ TᖇY Tᕼᗴᗰ? ⠀

11 3 12:27am 08/20/2019

Homemade kombucha anyone? ⁣ It’s actually so easy to make. I got the kombucha kit from @tonicakombucha . The instructions were all there and super easy to follow. ⁣ ⁣ Some of the benefits of kombucha are: ⁣ ⁣ • Digestive aid from the living probiotics⁣ • Liver cleansing from the gluconic acid, resulting in healthier skin & hair.⁣ • Increase of metabolism & resulting decrease of body fat from the healthy bacteria⁣ • Increase of energy from the oxygen rich brew⁣ • Improved PH balance and resulting mental clarity from the alkaline nature of kombucha . . .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #holistichealth #healthandwellness #holisticnutrition #holistichealing #healfromwithin #eatrealfoods #naturalproducts #organicfoods #foodismedicine #healthyliving #inspiringhealthyliving #nourishyourbody #happyhealthylife #health #healthyme #healthychoice #livinghealthy #selfcare #bossbabe #lovewhatyoudo #fitnessmotivation #fitnessgirl #fitness #workoutroutine #canada #ontario #yyz #kombucha #tonickombucha

11 3 12:24am 08/20/2019

👀🥬🥗🧘🏼‍♀️Searching for some healthy inspiration?! I got ya covered. IVF sucks, and what sucks even more is having to worry about every single thing you put in your body! This is why I created a list for all of us needing some direction, Inspiration, or accountability! DM me for the link, happy to share! #ivf #ivfjourney #eatinghealthy #livinghealthy #thisisivf #ivfawareness #diet #exercise #ivfsuccess #ivfsupport ✨🥦🍉🌮❤️

0 0 12:22am 08/20/2019

My best advice?⠀ 👉🏼👉🏼 (I mean, I am a licensed therapist lol)⠀ ⠀ Keep looking forward.⠀ ⠀ Don’t feel guilty about the extra cocktail 🍸 ⠀ ⠀ Don’t worry about a missed workout 🏋️‍♂️ ⠀ ⠀ Don’t fret over your meal plan gone wrong ⠀ ⠀ Don’t stress over imperfections 🤷🏻‍♀️⠀ ⠀ This is life and it’s gonna keep moving ahead whether we are ready or not.⠀ So go with it.⠀ ⠀ We came home from our trip, and I threw a load of laundry in, snuggled my fur babies 🐈🐈 and dove head first into my chocolate superfoods with a side of planning.⠀ ⠀ I checked in with my groups, got going with planning our Leadership Retreat, and I am feeling ready to tackle Tuesday.⠀ ⠀ Did my meal plan veer a bit this weekend?⠀ Yep.⠀ Did I get in my daily steps?⠀ Nope.⠀ Did I have extra wine?⠀ Yep.⠀ ⠀ But more importantly, did I enjoy?⠀ Hell yes! 😘⠀ ⠀ So onward! ⠀ Get right back to you and don’t worry about yesterday 😉

9 1 12:21am 08/20/2019

¡Únete al reto #detoxteanatural 🍃🌿🍵! Cuatro semanas para lograr hábitos saludables. 😁 ¿Ya tienes el tuyo? Llévate en promoción la tetera infusora con tu Pack #28días . 🍵 💚 Envíos por DHL y Fedex 📦🚚 Entregas inmediatas ♥️. #nutrition #cleaneatingaddict #detoxtea #cleaneatingchallenge #delicious #healthyeating #cleaneatinglifestyle #food #lifestyle #cleaneating #foodgram #tealovers #bestoftheday #cleaneats #detoxtea #cleaneatingideas #livinghealthy #gettinghealthy #detox #brunch #healthfood #wholefood #cleaneatingrecipe #foodle #foodstagram #feedfeed #inspiration

8 0 12:18am 08/20/2019

African Potato – herbal capsules formulated to support a healthy cardiovascular system and provide overall wellbeing. Contains Hypoxis extract which acts as an immune system booster. Phytosterols helps with the maintenance of normal cardiovascular health and to maintain healthy cholesterol levels #allergies #allergyrelief #health #wellness #africanpotato #swissgardes #supplements #wellbeing #immunesupport #foodsupplement #food #foodandnutrition #foodporn #healthyfood #healthylifestyle #herbalife #herbalremedies #healthy #livingmybestlife #livinghealthy #autoimmunedisease #auto #traditionalmedicinals #foodismedicine #herbalremedies #herbalife #herb #herbaliferesults #herbalifenutrition #her

3 1 12:12am 08/20/2019

The Pineapple is a symbol of welcome, warmth, friendship, and hospitality.⁠ .⁠ .⁠ any pineapple lovers here?⁠ .⁠ .⁠ #pineapple #healthychoices #healthy #healthy #ubudlife #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #freshfruit #tasteofubu #healthfood #balivibes #gettinghealthy #livinghealthy #bestoftheday #shridatasteofubud #nutrition #lifestyle #inspiration #pineapplelovers #ubudhood ⁠

7 1 12:11am 08/20/2019

🔸19/08/2019🔸 . 🥞 1. Café e panqueca de aveia com pasta de amendoim, banana, canela e chia 🏋🏻‍♀️ 2. Whey Protein de chocolate 🍠 3. Peito de frango recheado com alho poró, batata doce com coco ralado e canela, pepino e alface 🍵 4. Água com gás saborizada com chá de maçã e canela 🍑 5. Kefir de leite, pêssego com canela e pão de forma fit com queijo cottage 🥗 6. Peito de frango recheado com alho poró, beterraba, alface e repolho com semente de girassol • • • #diarioalimentar #manutencaodepeso #alimentaçãosaudavel #comidadeverdade #reeducaçãoalimentar #emagrecimento #emagrecimentosaudavel #comidacaseira #projetovida #fitnessmotivation #lifestyle #habitossaudaveis #cleaneating #healthychoices #realfood #healthfood #livinghealthy

11 0 12:02am 08/20/2019

Potatoes vs Sweet Potatoes 😛 . I use regular potatoes just as much as sweet potatoes. . Which Do You Prefer? Tag a friend who loves healthy food! 👇🏽 . Follow @real_healthy_eats 🌿 Follow @real_healthy_eats 🌿 Follow @real_healthy_eats 🌿 . They are essentially equal on a macronutrient level. They are great in moderation and have plenty of nutrients in them as well!! . EDIT: The vitamin c in potatoes should be 19.7 MILLIGRAMS not grams . . Sweet potatoes are exponentially higher in vitamin A than regular potatoes but that’s about it. The nutritional difference otherwise is not all that different . Regular potatoes get such a bad rap because of how they are portrayed by many in today’s nutrition climate. Potatoes are associated with French Fries and potato chips where sweet potatoes are commonly seen as the whole tuber. Of course potatoes that are highly processed and fried in heavily oxidized oils to make them ultra palatable are going to be bad for you. They are super easy to over eat because they taste so good! Go boil a regular potato and try to eat the whole thing. You’ll probably feel full after you’re done. There have been some really cool studies done on the satiety levels of food. They compare different foods on a calorie for calorie basis and give it a score for how satiating it is compared to white bread. White bread has a satiety index of 100. Boiled potatoes scored higher than any other food tested at 323, more than 3 times more filling than white bread. It’s an interesting area of study in terms of how it can relate to obesity and weight loss. Palatability of the foods were negatively correlated with satiety scores.

18 1 12:01am 08/20/2019

Lets talk cellulite: It’s normal. The only reason we feel like cellulite is NOT normal is because companies try to sell us products to reduce it or minimize it. We are human and cellulite is a normal body characteristic. Of course a lot of us women think it’s unattractive looking because we want that nice smooth looking skin but having cellulite is something you can’t try to not have. Make sense? Love who you are. ✨☁️ #fitnesslife #letsstartyoga #fitfam #exercise #motivation #inspiration #yoga #yogaofinstagram #weightlossmotivation #healthy #healthylivingjourney #livinghealthy #gettingfit #bikinibody #fitnessmotivation #fitnessfreaks #fitnessjunkie #planetfitness #katyhearnfit #yogaeverywhere #LosingWeight #followforfollowback #workout #workoutmotivation #instafitness #getfit #fitlife #cardio #squats

15 2 11:50pm 08/19/2019

"Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working." Don't Give Up! FINALLY! Finished printing and folding the newsletters. Never fails. Technology can be your best friend one day, and then your worst enemy the next. The newsletter is a bit late with all the work (AWESOME) work that's went on these past months here. -And by golly, the newsletter will be mailed out and emailed by Wednesday! 😊 LuvUMuch ♥️ ~Shirley . . . #mondaymotivation #faith #hope #love #believe #live #itsallgood #sober #inspirationdaily #instagramers #inspirations #quoteoftheday #weekday #mondayquotes #instagoods #instalikes #successfulday #encouragement #quotesgram #successquotes #quotes #enjoylife #millionairemindset #healthylifestyle #livinghealthy #perfect #services #sober

4 0 11:47pm 08/19/2019

Stick to your goal, just change the plan! 💜 Have a fantastic week everyone!

63 8 11:33pm 08/19/2019

Don't mind me. I actually just meal prepped for work. I know- you're stunned, as am I. It was something easy though- steamed broccoli, quinoa, and a lime black bean and corn salad on top. Can I call myself #plantbased , at least for lunches? 😏🤔 #lunchprep #lunchideas #mealprep #firsttimeforeverything #naturalweightloss #weightloss #wlcommunity #fitfam #fitness #livinghealthy #lifestylechange #balanceddiet #girlswithgoals #healthyliving #easylunches #

20 1 11:23pm 08/19/2019

Double rainbows and dinner. 🌈🌈 . Sometimes you just have to stop and look around at all the beauty of nature and just BE. Soak it in. Stop all the things and live in the moment. . I’ve had a lot on my mind lately and if you’re like me, maybe you can relate to the #anxiety and #overwhelm of the overthinking mind. . I’m definitely working on it thanks to my girl, @stephanielorabearce but like all new things, it’s a practice and one I’m not always excellent at making space for in my day. This little miracle of nature reminded me that it doesn’t have to be time-consuming or complicated: Just look around and notice a color, listen to the sounds, feel the breeze, smell the flowers or taste the rain in the air. And just be. 🙏 How do you tame your anxious mind?

27 1 11:22pm 08/19/2019

This beautiful head of purple cauliflower was purchased at the farmers market. Yes, that’s right, it’s purple cauliflower and it is delicious! ⁣ ⁣ It’s important to eat all different colors of fruit and vegetables because each contain different nutrients. ⁣ ⁣ Don’t be afraid to step out of your comfort food zone and try a different color of produce! #cauliflower #eattherainbow 🌈 #healthyeating

14 1 11:19pm 08/19/2019

It’s about to GO down!! After last weekend I am going ALL IN on serving as many people as possible for 90 DAYS. 💗 Physical Goals (eg. Weight loss, gain more energy, holistic health) and also FINANCIAL Goals: Most of the time we end up giving people plans to pay off student loads, car payments, pay down tuition for the kids, save for holidays, get out of debt. Occasionally we have people that want to be their own boss FULL TIME. 🙌🏻 We also spend a lot of time training and mentoring others how to do this method of business in a professional manner, in the pockets of their time. This absolutely can be done while working full time, raising kids, and while you’re just the busiest person on the planet (I’m proof of this!). This is the most intense yet fruitful business plan we’ve ever done. I’m in a completely different mindset to do this .... It’s GAME ON!! 💫 If you are curious and want to see if this is a good fit for you, simply reach out to me! We will educate you to see if it’s the right time for you to get started. If not, no big deal 💟 cheers to living out your BEST LIFE NOW and not being afraid to chase your dreams! 😘😘😘 This is a pic from last weekend with a few of my fabulous teammates. We have linked arms and are ready to help others. . . . #healthychange #DeclareitBelieveitAchieveit #livinghealthy #financialfreedom Michelle West Andre Noval Lisa Witt

2 0 11:12pm 08/19/2019

Se postula la eliminación quasi total de los carbohidratos, tanto complejos o simples de la dieta, consumiendo de forma cotidiana (todos los días) semanal o periódica (cada tres semanas) una gran cantidad de grasas animales; generando una saturación de recepción de este grupo de nutrimentos produciendo que exista una expulsión metabólica de grasa almacenada; suena bien, jamás se adaptará a dicho proceso de forma permanente, es decir esto es similar a lo que hacen en las dietas de depletación, la restricción de carbohidratos con el fin de emplear a las grasas como fuentes energéticas; sin embargo, al ingerir cualquier carbohidrato de inmediato se almacenan en forma de tejido (obviamente se genera una ansiedad permanente por el pan y las cosas dulces), la persona que la utiliza permanentemente se encuentra cansada, con sueño y con un déficit en el sistema inmunológico, por último sus niveles de triglicéridos y colesteroles estarán fuera de control, generando un daño que puede llegar a ser permanente. Al último al dejar la dieta el “rebote” será histórico y a una velocidad pocas veces visto. Aproximadamente entre un 20% y un 30% arriba del peso original con relación al peso perdido. En verdad toda una historia de terror. • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

17 12 11:11pm 08/19/2019

Tonight’s dinner is @theskinnyishdish beef & rice taco casserole w/ a side salad and charro beans.😋😋 ⁣ ⁣ #dinner #healthydinner #mealpreppeddinner #dinnertime #yummy #theskinnyishdish #beefandricetacocasserole #sogood #sidesalad #charrobeans #yummy #healthylife #healthyliving #chefkilynisatitagain #kilynshealthylifestyle #livinghealthy #health #healthjourney #weightlossjourney #ww #healthyfood #healthyeating #healthyrecipes #healthymeals #easymeals #healthydinnerideas

12 3 11:01pm 08/19/2019

A healthy diet has never been so easy! 🥗

135 1 10:56pm 08/19/2019

Long point breakfast

7 1 10:53pm 08/19/2019

Summer vegetables 8.17.19

5 1 10:51pm 08/19/2019

🎉Challenge Check-in!🎉 Hello again, curves!!! 😍😍😍

56 10 10:50pm 08/19/2019

17 0 10:42pm 08/19/2019

Join me for a 45 minute phone call tomorrow night to hear what most doctors can’t tell you or don’t know. (Nothing against drs they are just not required to learn about healing and prevention with nutrition instead of medication) . Hear from experienced professionals in the medical field about how to improve your health! . Learn 1 SIMPLE change that can jumpstart BIG changes in your life! . Time is running out! And I can only get so many on the call with me. DM me for more information about how you can get on this awesome call tomorrow!!!

8 1 10:36pm 08/19/2019

TIPS FOR CLEAR SKIN! 🧖‍♀️🌟🧴🍴 who doesn’t want clear skin?! It IS totally attainable (even with hormones, pollution and other pore-clogging aggressors)! Here are my top recs on how to get clear skin: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ ALWAYS wash your face & use toner before bed. I also like to use a deep cleansing scrub weekly 💃🏻 2️⃣ weekly face masks are a must! 3️⃣ use a good cleansing brush! I love my Clarisonic 💯 4️⃣ eat more of these foods!👇🏼 🍠 Sweet potatoes- contains beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage ☀️ 🌶 Bell peppers- rich in beta-carotene & vitamin C, which is necessary to create collagen — the structural protein that keeps your skin strong 💪🏼 🥦 Broccoli- rich in vitamin C & sulforaphane — may help prevent skin cancer and protect your skin from sunburn 🍫 Cocoa- YES YOU CAN EAT CHOCOLATE! Cocoa contains antioxidants that may improve wrinkles, skin thickness, hydration, blood flow and skin texture 🌟 🍅 Tomatoes- contains vitamin C & all of the major carotenoids which may help prevent wrinkling 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your top recommendation for clear skin?! Let me know in the comments 👇🏼 #talstipoftheday

99 4 10:36pm 08/19/2019

7 0 10:09pm 08/19/2019

11 1 10:08pm 08/19/2019

At the risk of sounding like a bit of a weirdo...can I just admit that I always call and ask whatever hotel or accommodation we are staying in if there is going to be a blender in the room 🤷‍♀️⁣ ⁣ I love hitting up the local farmers market or market stalls and buying up all the local fruit and veg to try.⁣ ⁣ We usually enjoy a smoothie as a light lunch or afternoon snack while waiting for lunch. At least this way I know if we spend the rest of the day eating ice creams the kids still got some greens into their bodies.⁣ ⁣ This smoothie is super simple:⁣ 2 cups tightly packed spinach leaves⁣ 2 cups coconut water⁣ 1/2 avocado⁣ 1 cup roughly chopped cucumber⁣ 1/4 cup fresh lemon juice⁣ 1 cup peaches (more if you prefer a sweeter smoothie)⁣ 1 large banana⁣ ⁣ Grab the recipe link in profile if you want some more tips and tricks (I usually add matcha but don't travel with it so left it out here).

45 11 10:05pm 08/19/2019

Started the day off with a big bowl of blueberries because these little guys are king of antioxidants foods! #eatwelllivewell

15 2 10:01pm 08/19/2019

Let the good times roll 🥯⁠ ⁠ 📸 by @ourhome_onthehill ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #simplecleaning #easycleaning #reusablebottle #reduceplastic #familyfriendly #safecleaning #safehome #familyhealth #livinghealthy #ecofriendly #animalfriendly #petfriendly #familysafety #greenliving #healthyclean #familyliving #planetfriendly #ecocertified #allergyfriendly #greenscience #naturalcleaning #naturaloils #pureessentialoils #essentialoils #oils #lavender #plants #green

69 0 10:01pm 08/19/2019

No matter what Monday may bring your way, just know that this white wine-poblano shrimp 🍤 over whole-wheat penne pasta is waiting for you when you come home.👌 #mondaymotivation

8 4 10:01pm 08/19/2019

Having trouble remembering things? - It’s one thing not to remember where you left your keys but what about not remembering where you live, or that the person in front of you is your child? I think we can agree this is absolutely tragic. - I recently read that dementia is now the leading cause of death in the UK, pushing heart disease into second place. I also learned that women make up 2/3 of Alzheimer’s cases and that one in 10 people over the age of 65 will be diagnosed with dementia. These are pretty scary statistic especially for us women that are in our 50s. Another reality is that currently, 32% of people over 85 have dementia so if you’re lucky enough not to get the disease yourself the odds that you’ll be dealing with a parent with the disease are pretty high. I’ve been very fortunate that my immediate family has not been affected but I have close friends that have been impacted recently and it was so heartbreaking for them. They watched their parents robbed of their personality, lose memories and eventually lose their life. - So with no cure, the best thing we can do is lower our risk for getting the disease. Dr. Rudy Tanzi, professor of neurology at Harvard University recommends a healthy lifestyle dubbed the SHIELD system. 🔹Sleep- During sleep, amyloid plaque production decreases and the brain is able to produce more fluid to clean out excess plaque. Aim for at least eight hours of sleep each night to ensure your brain has the chance to carry out this cleanup process. 🔹Handling stress-Reducing stress benefits the whole body including the brain. Practice regular mediation, even as little as 1 minute a day can help. 🔹Interact with others-loneliness is a risk factor. Make sure to keep your relationships going. 🔹Exercise-exercise regularly, hopefully 3 times a week, 30/45 minutes. 🔹Learn new things- Studying and learning new skills can build new nerve connections that maintain optimal brain health. 🔹Diet-eat a healthy diet and avoid diet sodas. How important is your brain health to you? Is it something you think about?

13 1 09:55pm 08/19/2019

This study may just be too good to be true. Researchers found that consuming dark chocolate reduced food intake. Just be sure it is dark chocolate, milk chocolate and white chocolate did not have the same effect.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #smoothiebowl #acaibowl ⁣ #nicecream #smoothiebowls #healthybreakfast #veganbreakfast #healthybrunch #realfood #realfoodie ⁣ #cleaneatingideas #cleaneatingforlife #cleaneatingdiet #cleaneatingaddict #livinghealthy #cleaneatingrecipe #buzzfeedfood #lowcarbpaleo #huffposttaste #plantbased #paleolifestyle ⁣ #paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30challenge #itstartswithfood

16 1 09:39pm 08/19/2019

✔️Budin de verduras en molde de bizcochuelo? Bueno si hay que divertirse en la cocina también ! ✅ •Echo a base de claras de 🥚 huevos batidos • Bicarbonato de sodio 🧂 • Pizca de maicena • Verduras varias a gusto • Sal ✔️Enviar al horno y relojear se hace rápido! 💣Buen feriado!‼️ • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

19 1 09:33pm 08/19/2019

🙌🗣 ITS BACK 2 SCHOOL season and that means it’s a great time to hit the RESET BUTTON 🚨 and get back on track with your healthy routine!! • Whether you’ve managed to stay on track this summer, or you totally slacked and now your jeans are a bit too tight 👖 , it’s time to get the focus BACK 2 YOU!! • We’ve got a little something up our sleeves creating this next transformation challenge, so stay tuned 👀 !! LAUNCHING THE #BACK2YOUCHALLENGE #healthiving #healthylifestyle #livinghealthy #fitness #onedayatatime #gym #austin #motivated #determined #hustle #getup #positiveminds #letsgetit #backontrack #cardio #nopainnogain #fitlife #weights #guys #gals #texas #herbalife #herbaliferesults #herbalifenutrition #teamnoexcuses #teamsingledad

4 0 09:16pm 08/19/2019

Tea time 💕💕💕 #herbalifenutrition #herbalifetea 🍃 #toptags #cleaneatingchallenge #cleaneatingforlife #healthychoices #healthy #photooftheday #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #inspiration #cleaneating

23 2 09:07pm 08/19/2019

Mes mini croissant salé ❤️🧀👩‍🍳 • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

3 2 09:07pm 08/19/2019

Enough said. Grab your Boost Shaker Bottle and get to work. 👏 #mondaymotivation #zuluathletic #engineeredforathletes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ #builttotakeahit #shakerbottle #hydrateyourself #waterforlife #healthylifestyle #healthyishappy #hydrate #stayhydrated #drinkwaterdaily #hydrationiskey #waterislife #livinghealthy #quote #gymrat #gymaddict #fitnessgoals #fitnesschallenge #cleanliving #health #healthy #healthylifestyle #fitlife #wellness #selfcare #glassbottle #waterbottle #hydrate

21 0 08:57pm 08/19/2019

23 0 08:51pm 08/19/2019

Hope everyone is having a fantastic day! 💕Today’s breakfast was so delicious! 🤤 And there was a little bit of all the things I was craving on top of the the oats. Chocolate chips, granola, jam (raspberry), peanut butter, apples, cinnamon, chocolate hazelnut yogurt 💝💝yum 😋😋 #quakeroats #oatmeal #oatsrecipe #oatmealbowl #yogurt #apples #chocolate #hazelnut #rasberryjam #healthyfood #healthyrecipes #healthyish #livinghealthy #fitnesslife #oatmeallover #breakfastbowls #oatmealchocolatechip #oldfashionedoats #rolledoats #quickbreakfastideas #fitspo #bodypositivity #fuelyourbody #fuelyourmind #eatingclean #eatingwell #eatingforhealth #loveyourbody

6 2 08:45pm 08/19/2019

Hot summer days running miles in thick air. 🏃🏼‍♀️💦 It feels good to be making progress again and I feel pretty close to catching up to a level of fitness I had long lost and dare I say I might even finally surpass! I’m looking forward to seeing how this goes without a coach and while also trading off time for other activities. I guess we’ll see!! . #teamnuun #nuunlove #getelectrolit #tiuteam #tiuNH #tiuNewHampshire #running #six03endurance #runsix03 #runfree #runhappy #runNH #tiurunner #tiunutritionplan #tiugirl #fitgirl #fitlife #livinghealthy #eatinghealthy @toneitup @karenadawn @katrinaascott

38 1 08:43pm 08/19/2019

Need I say more?😁🚶‍♀️💪#weightcontrol #weightlossjourney #weightlossinsipration #motivation #justdoit #health #healthyliving #livinghealthy #inspiration #fitspo #fitbit #walking #dogwalking #greysky #fall #norway #over50 #lake #trees #water #nevermissamonday

8 1 08:38pm 08/19/2019

Access the parts of your mind you that you otherwise wouldnt have access to if you werent on this wave 🧠 #mello

10 1 08:36pm 08/19/2019

Jelloooo🙋🏼‍♀️ ......... Hoy vengo a dejarles #InformacionQueNutre , escuchamos tantos consejos de vecinas,amigas, la tv, las artistas pero se nos olvida que no somos ellas y que lo que a ellas les funciona no es para todos. 🤷🏼‍♀️ ............. Acudamos a valoración con un nutriólogo que te diga lo que si se adecua a ti y a tus necesidades así como a tu estilo de vida,pide consejos pero de los expertos 👏🏻 • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

29 0 08:35pm 08/19/2019

I feel amazing and it actually shows in my face 🙌🙌 My health is great and stress is nonexistent 🥰 #ImNotAGeneralManagerAnymore #ThreeJobs #NoStress #LivingHealthy #BeHappy

14 0 08:20pm 08/19/2019

Getting back on track this week with nutrition and workouts. I started the Morning Meltdown 100 and loving them so far. I have an accountability buddy to help keep me honest as well as a balance nutrition plan. 😊 #thesummerscollective #lifetravelstyle #sisterbloggers #lifestyleblogger #travelblogger #foodblogger #livinghealthy #glutenfree #healthyrecipes #foodphotography #cleaneating #healthyeating #cleanfood #getfit #gethealthy #smartnutrition #balancednutrition #itstartswithnutrition #fitnesscoach #ultimateportionfix #fixaterecipe #fixatecontainers #fitnessat40 #healthyat40 #paleomg

29 0 08:13pm 08/19/2019

Mini cupcakes con mezcla para pancakes de @jincafoods 😍 una merienda deliciosa!! . . Yo utilicé: 🔸1/2 mezcla para Pancakes 🔸1 huevo y una cda. De clara de huevo 🔸1 1/2 cda. de aceite de coco 🔸1 taza de leche de almendras . Preparación: ➡️Precalentar el horno 350F ➡️engrasar molde de cupcakes ➡️Batir todos los ingredientes ➡️vestir mezcla en molde para cupcakes ➡️Agregar toppings de preferencia ➡️Hornear por 10 min . . . . . #cupcakes #pancakes #snacks #kids #meriendas #delicious #healthyblog #blog #livinghealthy

280 2 08:11pm 08/19/2019

2019.08.19 수박쥬스 너는 헤븐 간이 밍밍한 미음에 비릿한 단백질 파우더만 내내 먹다가 수박쥬스를 먹었더니 천국이 따로 없었다ㅠㅠ 어제는 단백질 파우더를 겨우 20그람도 못 먹은듯하다. 단백질은 하루에 60g은 먹어야 나중에 탈모나 살쳐짐을 그나마 방지할수가 있다는데.. 오늘(20190820)로서 수술받은지 딱 일주일째니 오늘부터 남은 3주 미음식동안은 꼭 챙겨먹는걸로! 수술선배님이 보내주시기로 한 커피맛 단백질파우더는 부디 안 비려서 내 입에 잘 맞았으면 좋겠다 #dietgram #livinghealthy

6 0 08:08pm 08/19/2019

Photos and Videos about #livinghealthy